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Голод vs. Переедание – когда вы то морите себя жесткими дефицитами, то наедаете на 3000+ калорий за раз, организм не понимает, что происходит. Метаболизм замедляется, уровень энергии скачет, а жиросжигание тормозится. 🔹 Инсулиновые качели – резкие перепады в питании ведут к скачкам сахара в крови. Это провоцирует усталость, тягу к сладкому и набор веса. 🔹 Берберин в помощь – если уж никак не выровнять питание, добавки вроде берберина могут помочь стабилизировать уровень глюкозы и улучшить чувствительность к инсулину. Но это не панацея – без контроля калорий и БЖУ результат будет временным. Артикул на мой берберин на вб: 198421782 🔹 Как выйти из цикла? ✅ Не опускайте калории ниже нормы – лучше небольшой дефицит, чем голодные срывы. ✅ Больше белка и клетчатки – они дают сытость и снижают риск переедания. 📌 Вывод: организм любит стабильность. Редкие "зажоры" не страшны, но если это система – пора менять подход. ⠀ А у вас бывают такие качели в питании? Как с ними справляетесь? 💬

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The diabetes drug Ozempic has recently gained popularity due to its weight loss side effect. It’s being hailed as a miracle drug, leaving many patients in Central Illinois wondering if it’s too good to be true. In this edition of our series Sound Health, WGLT talks to an advanced practice nurse with OSF HealthCare's Weight Management Center about how the drugs work and common misconceptions and accessibility barriers. Read or listen to the full story at https://www.wglt.org/local-news/2024-05-31/weight-loss-drug-shows-promise-but-cost-remains-a-barrier-for-many #WeightLoss #Ozempic #BloNo #bloomingtonnormal

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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. http://www.Fatlosslifestyle.com Your Coach, Darin Steen You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Darin Steen I'll teach you how to gain muscle lose fat the right way... which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle. Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body... with is healthy and want you want. If you looking for the best fat burner in the world... You have found it it's called the Darin Steen Pill. I have been bodybuilding since the 80's and in the last 8 year I have done amazing things with my body... and I do it all with the system im teaching you here for FREE! If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free 12 week body transformation course at majorleaguehealth.com How to lose fat and keep it off you ask... you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there... well watch the rest of my videos for all my little secrets.

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In this video, we dive deep into the Lipozem Review to uncover the truth about this revolutionary weight loss supplement. Does it really help burn stubborn fat, curb cravings, and boost energy levels as it claims? We'll explore how Lipozem addresses the most common weight loss struggles, such as slow metabolism and persistent hunger. Whether you're looking for a natural solution to your weight management challenges or just curious about its effectiveness, this review has everything you need to know. Watch now to discover if Lipozem is the game-changer you've been waiting for! Don't forget to like, comment, and subscribe for more health and wellness product reviews! ----------------------------- Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily reflect the official policy or position of the channel or its sponsors. This video may contain affiliate links to the official website of the product. If you make a purchase through these links, we may earn a small commission at no additional cost to you. This video was created with the assistance of artificial intelligence for research, script support, and content generation. Viewer discretion is advised, and comments are the sole responsibility of their authors.

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In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG: https://www.instagram.com/cherylnasso

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Dr Amanna is a family physician expert, hospitalist, emergency and award winning physician. He specializes in weight management and diabetes. He is a lecturer at the university of Calgary. This discussion is centred around some of the most popular weight management drugs like Ozempic, Mounjaro, and also lifestyle changes. Check out Dr Amanna's YouTube channel called Dr GT for important health tips.

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