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More on my website www.GeorgeHealth.com PERSONAL ONLINE NUTRITION AND FITNESS PROGRAMS FOLLOW ME HERE FOR MORE Website: www.GeorgeHealth.com Facebook: www.facebook.com/GeorgeHealth Instagram: www.instagram.com/GeorgeHealth Twitter: www.twitter.com/GeorgeHealth1 Body Space (bodybuilding.com) - http://bodyspace.bodybuilding.com/gminors Check out the previous video on Managing Calories if you haven't seen it. The Harris-Benedict formula (BMR based on total body weight) Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age) Women: BMR=655 + (9.6 X wt) + (1.8 X ht) - (4.7 X age) Activity factor Sedentary (little or no exercise, desk job) = BMR X 1.2 Lightly active (light activity/exercise 1-3 days/wk) BMR X 1.375 Mod Active (on your feet/exercise 3-5 days/wk) BMR X 1.55 Very Active (hard work/exercise 6-7 days/wk) BMR X 1.725 Extremely Active (2 x daily exercise/physical job) BMR x 1.9 Katch-McArdle formula (BMR based on lean body weight) BMR (men and women) = 370 + (21.6 X lean mass in kg) If you want to loose weight, burn fat and get that ripped healthy body, you NEED to see this and SUBSCRIBE. Follow what my macros and meals are for today from MyFitnessPal at http://www.myfitnesspal.com/gminors

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Dive into the groundbreaking world of diabetes management with us! In "Diabetes Game-Changers: SGLT2 Inhibitors & GLP-1 Agonists Explained!", we unravel the science and benefits behind two of the most promising treatments in the fight against Type 2 Diabetes Mellitus. 🩺 🌟 What's Inside? Discover why SGLT2 inhibitors and GLP-1 agonists are making waves in the medical community. A comprehensive breakdown of how these treatments work, from controlling blood sugar to their extended benefits for heart health. An exclusive look into the latest addition to the GLP-1 family, Tirzepatide, and its potential as a game-changer for patients battling obesity and diabetes. A candid discussion on side effects, ensuring you're equipped with a holistic understanding of these treatments. 👩‍⚕️ Whether you're a patient, a healthcare professional, or someone keen on the latest medical advancements, this video is tailored for you. Knowledge is power, and understanding these treatments can be the first step in a journey towards better health and well-being. 👍 Don't forget to like, share, and subscribe for more insightful medical content. Drop your questions and experiences in the comments below, and let's foster a community of learning and support! #DiabetesGameChangers #SGLT2Explained #GLP1Agonists #Type2DiabetesTreatment #MedicalBreakthroughs #DiabetesCare #HeartHealth #TirzepatideInsights #DiabetesManagement #MedicalInnovations #BeyondBloodSugar #DiabetesCommunity #HealthAndWellbeing #DiabetesAwareness #CuttingEdgeMedicine

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http://Daily-Weight-Loss-Calculator.com BEST WAY TO LOSE WEIGHT BY BURNING FAT 24/7 --- Weight Loss Tip I'll Show You How to Burn Fat to Lose Weight. In this video I give you the BEST WAY to lose weight and also the MOST EFFICIENT WAY to lose weight. It's a simple concept but there is a "right way" and a "wrong way" to do it. You've probably missed the "secret" to successfully losing weight and you've probably been trying to lose weight the "wrong way". It's time to learn the secret to burning fat around the clock (without exercise and without hunger) and start to see those excess pounds come flying off. (Get your swimsuit out because you're going to need it this summer!) Use my free weight-loss calculators on my site: http://Daily-Weight-Loss-Calculator.com/calculators ------------------------ You can find several WEIGHT LOSS and DIET CALCULATORS on my website. They are free to use. http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar. Here's a list of some of the calculators and how they can help you lose weight: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .

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