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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com/carbcycling.htm Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat - not what we want! What I'm gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I'm more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!! You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com

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What if everything you’ve heard about the keto diet is only half the story? Dr. Benjamin Bikman reveals the real science behind ketosis and insulin sensitivity and why going keto can transform your body in ways most people don’t understand. From preserving muscle to boosting brain function and gut health, this clip cuts through the hype and delivers the truth about how keto really works—and when it might not. This isn’t about trends. It’s about what your metabolism actually needs to thrive. Discover: - Why keto works differently than most diets - How to preserve muscle while in ketosis - What the keto diet does to your gut microbiome - The difference between short-term fat loss and long-term health - Who should be cautious about going fully keto 📺 Watch the full episode here - https://youtu.be/NyFSkGMWP5Q ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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The average American eats around 120 pounds of sugar per year! In the 1800's it was only 2 pounds.1 The low fat and no fat craze hit in the 80's and since then we have become one thing...fat. When fat is removed from food something has to be put in for the food to be good enough to eat....SUGAR. Arguably the most toxic food known to man because of its gross overuse and deadly effects. That excess around your waist, thighs, and butt is not excess fat...in most cases it's excess sugar! Sugar is linked to obesity diabetes, cancer, inflammatory disease, mental illness, and more.2 It is more addictive to the brain than cocaine. 3 So when the picture is painted that you have a big sugar problem the first response is usually resistance. Most, skinny or overweight, believe they do not eat too much sugar. 5 Best Ways To Lose Belly Fast: 1. Stop eating sugar 2. Avoid artificial series 3. Eat fat 4. Curb consumption 5. Exercise like a fat burner Get more information on fat loss here: https://www.drlivingood.com/blog/5-ways-to-be-a-fat-burner You can find more simple health tips at: https://www.drlivingood.com/ You can grab all of the Livingood Daily Supplements here: https://store.drlivingood.com/ Join my FREE webclass to address inflammation that could be hindering your weight loss: https://webclass.drlivingood.com/registration Don't forget to Like & Subscribe :)