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Think sweating buckets during a workout means you’re burning more fat? 🤔 Let’s bust this myth! In this video, I’ll reveal the truth about sweat and fat loss and what really matters when it comes to burning fat. 🔥 💥 Like, share, and subscribe for more fitness myths debunked and smarter workout tips! #SweatDoesntEqualFatBurn #FitnessMyths #FatBurnTruth #FitWithShikhar #WeightLossTips #WorkoutFacts #MythBusting #FitnessJourney

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Looking to shed stubborn belly fat? We've got you covered! In this video, we guide you through the best exercises to lose belly fat and tone your core. Whether you're a beginner or advanced, these workouts are designed to target abdominal fat, boost your metabolism, and improve overall fitness. 💪 ✅ Follow along with our step-by-step instructions for: 1️⃣ High-intensity cardio 2️⃣ Core-focused moves like planks and crunches 3️⃣ Full-body exercises to burn calories fast 📅 Commit to these exercises daily, pair them with a healthy diet, and watch your belly fat melt away. Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and routines! 🏋️‍♂️✨ #BellyFatWorkout #LoseBellyFat #FitnessJourney how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stomach,how to get a flat stomache,lucy wyndham read,belly fat loss,how to burn belly fat,lose belly fat in 7 days challenge,weight loss fast,belly fat exercise,belly fat exercises,belly fat workout for women

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What’s the fastest way to get to 10% body fat — without losing muscle or crashing your energy? In this video, I break down the exact strategy I used to get shredded without starving myself, doing hours of cardio, or cutting out carbs. ✅ You’ll learn: Why traditional “eat less, move more” diets backfire The smarter, muscle-preserving protocol to get lean fast The 3 most important levers to adjust as you get leaner The science behind slow vs fast fat loss (with studies!) My full transformation — calories, macros, training, supplements The mindset shift that helped me stay consistent and enjoy the process 📚 Citations used in this video: Helms et al. (2014) – Natural bodybuilding fat loss: https://doi.org/10.1123/ijspp.2013-0311 Astrup et al. (2004) – Rapid vs slow weight loss: https://doi.org/10.1038/sj.ijo.0802788 👉 Whether you're starting at 20% or trying to dial down from 14%, this video will give you the strategy and science to get lean the right way — and keep it. ⚠️ No crash diets. No muscle loss. Just real results. 💥 Don’t forget to like, comment, and subscribe if this helped you!

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