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https://www.daveskitchenmarket.com - Join my market today its free Get ready for the ultimate keto comfort food! These Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos are a game-changer. With tender, juicy short ribs slow-cooked to perfection and crispy, golden cheese shells, this recipe is sure to wow your taste buds and keep your keto goals on track. Plus, they’re super easy to make and perfect for meal prep or impressing guests. Recipe: Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos Servings: 6 (2 tacos per serving) Ingredients For the Short Ribs: 3-4 lbs bone-in beef short ribs Salt and pepper, to taste 2 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced (or 1 tbsp pre-minced garlic) 1 cup beef broth (low sodium) 1/2 cup tomato sauce (no sugar added) 1 tbsp apple cider vinegar 1 tbsp chipotle peppers in adobo (or 1 tsp smoked paprika) 1 tsp ground cumin 1 tsp chili powder 1/2 tsp oregano 1 bay leaf Juice of 1 lime (for finishing) For the Crispy Cheese Tacos: 2 cups shredded mozzarella cheese (or a mix of mozzarella and cheddar) Nonstick cooking spray or butter Toppings (optional): Pickled red onions Sliced avocado or guacamole Fresh cilantro Sour cream Lime wedges Instructions Prepare the Short Ribs: Season short ribs with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear short ribs on all sides until browned. Transfer to the crock pot. Make the Braising Liquid: In the same skillet, sauté onion until soft, about 3 minutes. Add garlic and cook for 1 minute. Stir in beef broth, tomato sauce, apple cider vinegar, chipotle peppers, cumin, chili powder, and oregano. Pour over the short ribs in the crock pot. Add the bay leaf. Cook the Short Ribs: Cover and cook on low for 8 hours (or high for 4-5 hours). Shred the short ribs, discard bones, and stir in lime juice. Make the Crispy Cheese Shells: Preheat a skillet over medium heat and grease lightly with nonstick spray or butter. Place 1/4 cup shredded cheese into the skillet, spreading into a thin circle. Cook until edges are golden and crispy, about 3-4 minutes. Flip and cook 1-2 more minutes. Remove and drape over a taco tray to shape. Repeat. Assemble and Sear: Fill each cheese shell with shredded short ribs and your favorite toppings. Heat each taco in the skillet and press lightly to “smash” for crispy edges. Macros (Per Taco) Calories: 340 Fat: 27g Protein: 20g Net Carbs: 2g Tags Keto recipes, keto tacos, crispy cheese tacos, keto short ribs, keto comfort food, crock pot recipes, keto crock pot, low-carb tacos, keto meal prep, keto dinner ideas

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Keto Egg Loaf Full blog post with printable recipe and my notes: https://oliviawyles.com/keto-egg-loaf-recipe/ Subscribe to my channel for more easy keto recipes made for real life! / @oliviawyles The keto egg loaf is a high protein, super versatile, low carb wonder that’s perfect for breakfast, or really any meal of the day. With a creamy, custard-like texture and a hint of sweetness from cinnamon, this dish can be enjoyed plain, topped with sugar-free syrup, or even turned into keto french toast. Quick to make and easy to love, it’s an essential recipe for anyone on a keto or carnivore diet. Ingredients 8 eggs 8 tablespoons grass-fed butter 8 ounces cottage cheese (or cream cheese) 1 tablespoon cinnamon (optional) Instructions 1. Preheat oven to 350F/180C. 2. Line loaf pan: Grease and line a loaf pan with parchment paper. 3. Blend eggs, butter, cottage cheese, and cinnamon in a blender until smooth. 4. Bake: Pour into prepared loaf pan. Bake for 30-40 minutes until it has puffed up and a skewer comes out clean. The texture will be like flan. 5. Cool: Rest for 10 minutes then turn onto a cooling rack and completely cool. 6. Slice and serve with more cinnamon and sugar-free maple syrup. #oliviawyleseasyketorecipes Check out my full easy recipe index: https://oliviawyles.com/ Amazon storefront: https://www.amazon.com/shop/oliviawylesblog Shop Keto Resources Made For Real Life: https://shop.oliviawyles.com/ Join Quick & Easy Keto Recipes Facebook Group: https://www.facebook.com/groups/quickeasyketorecipes FOLLOW ME: Website: https://oliviawyles.com/ Instagram: https://www.instagram.com/olivia.wyles/ TikTok: https://www.tiktok.com/@oliviawylesketorecipes Pinterest: https://www.pinterest.com/oliviawylespins/ This video and description may affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. For sponsorship, product reviews, and collaboration, please email me at: [email protected]

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If you’re following a keto diet, you know how important it is to make sure you’re getting all the essential nutrients your body needs. One key mineral that can be difficult to get enough of on a keto diet is potassium. That’s where K3 Mineral Gummies come in. These tasty gummies are specially formulated to help keto dieters meet their potassium needs while also providing other essential minerals.

Why Potassium is Essential for Keto Dieters

Potassium is an essential mineral that plays a crucial role in maintaining proper muscle function, regulating fluid balance, and supporting overall heart health. On a keto diet, your body may excrete more potassium than usual, making it even more important to make sure you’re getting an adequate amount of this vital mineral.

K3 Mineral Gummies are an easy and convenient way for keto dieters to supplement their potassium intake. Each gummy contains a good dose of potassium, as well as other essential minerals like magnesium and calcium. This makes them the perfect choice for anyone following a low-carb diet who wants to make sure they’re meeting their nutritional needs.

These gummies are also great for on-the-go snacking, so you can easily take them with you wherever you go. Whether you’re traveling, working out, or just need a quick and tasty way to boost your mineral intake, K3 Mineral Gummies have you covered.

The Benefits of K3 Mineral Gummies

One of the key benefits of K3 Mineral Gummies is their delicious taste. Unlike traditional mineral supplements, which can be hard to swallow or have a chalky texture, these gummies are a pleasure to eat. They come in a variety of flavors, so you can choose the ones that appeal to your taste buds.

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In addition to their great taste, K3 Mineral Gummies are also gluten-free, dairy-free, and vegan, making them suitable for a wide range of dietary preferences. They are made with natural ingredients and contain no artificial colors or flavors, so you can feel good about what you’re putting into your body.

Another benefit of K3 Mineral Gummies is their convenience. Each gummy is individually wrapped, making them easy to take with you wherever you go. Whether you’re traveling, at work, or just out and about, you can easily pop a gummy in your mouth whenever you need a quick mineral boost.

How to Incorporate K3 Mineral Gummies into Your Keto Diet

One of the best ways to incorporate K3 Mineral Gummies into your keto diet is to take them as a daily supplement. Simply have one or two gummies per day to help ensure you’re getting enough potassium and other essential minerals. You can also take them as needed throughout the day if you feel like you need an extra boost.

These gummies are also a great option for pre- or post-workout nutrition. The potassium in K3 Mineral Gummies can help support muscle function and recovery, making them an ideal choice for anyone who loves to stay active. Plus, their convenient packaging makes them easy to carry with you to the gym or on a run.

Overall, K3 Mineral Gummies are a must-have supplement for anyone following a keto diet. With their delicious taste, convenient packaging, and essential mineral content, they make it easy to meet your nutritional needs while staying on track with your low-carb lifestyle.

Frequently Asked Questions About K3 Mineral Gummies

Q: Are K3 Mineral Gummies suitable for vegetarians and vegans?

A: Yes, K3 Mineral Gummies are vegan, gluten-free, and dairy-free, making them suitable for a wide range of dietary preferences.

Q: How many gummies should I take per day?

A: We recommend taking one or two gummies per day, depending on your individual needs and potassium requirements.

Q: Can I take K3 Mineral Gummies with other supplements?

A: Yes, you can safely take K3 Mineral Gummies with other supplements. However, we recommend checking with a healthcare provider before adding any new supplements to your routine.

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