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Lizzo showcases her incredible 60-pound weight loss in a shimmering coral and purple one-piece swimsuit, radiating mermaid vibes in her latest Instagram post. After a 14-month health journey that began in 2023, she's achieved: • 60-pound weight loss (from 308 to 248 lbs) • 16% reduction in body fat • Over 10-point BMI improvement Lizzo credits her transformation to dietary changes (switching to whole foods like chicken, fish, and vegetables) and mental wellness, while acknowledging she tried but didn't rely on Ozempic. Her confidence shines as she flaunts her toned physique with beach-ready blonde hair and oil-lathered skin. #Lizzo #WeightLoss #BodyPositive #HealthJourney #SwimsuitGoals

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Join The Lady Change, the No.1 platform for menopausal women to lose weight (you can start FOR FREE!) - https://www.skool.com/theladychange 20-minute full-body fat loss workout, specially designed for older ladies who want to stay active, healthy, and strong — without the stress of jumping or high-impact moves. Low-impact, joint-friendly exercises No equipment needed Beginner to intermediate level Easy to follow at home Safe for knees, hips, and back Whether you're in your 50s, 60s, or beyond, this gentle yet effective workout helps burn fat, improve mobility, and boost energy — all from the comfort of your living room.

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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding. This routine is a quick home workout that you can do anywhere! Get your heart pumping with this effective fitness routine, and remember to keep up with regular strength training. This is a great full body workout, so let's go!

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This week, Mark Hyman, M.D. answers some frequently asked questions about The UltraSimple Diet, including why it's better than other "diets" without being a diet, how to eliminate food cravings, how to keep the weight loss permanent, how to exercise less and lose more weight and more. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog