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Ingredients: - 1 ripe avocado - 100g paneer - Sourdough bread - Butter/Ghee - Tomatoes, onions, and dhania (coriander) - 1 whole lemon (squeezed) - Salt & pepper to taste - Optional: Feta cheese Instructions: 1. Mash the avocado and squeeze in the juice of 1 whole lemon. 2. Crumble the 100g paneer and mix it in. 3. Add chopped tomatoes, onions, and dhania, then season with salt, pepper, and any other seasonings. 4. Toast the sourdough bread with butter/ghee. 5. Spread the avocado mix on the toast and add feta if you like! . . . . . (Healthy recipe, weight loss, lose weight, weight loss tips, protein recipes, high protein, veg recipes, how to lose weight, weight loss diet, diet plan, weight loss recipes, easy to make)
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I've received tons of emails and messages from women wanting to know what I did to drop more than 5% body fat in 12 weeks while I was getting ready for the Naturally Fit Super Show 2013. I wrote a blog post explaining everything I did here: http://bit.ly/13RIJgF This video will go into more depth and answer a few questions that were emailed to me. I am doing consultations and coaching that's more tailored to athletes so please email me if you are interested in working with me. If you have weight to lose please consider doing my 28-day Wellness Reboot program. Everyone that has done the program has lost weight and had amazing health transformations. Wanna get fit and healthy? Check out my Personalized fitness programs and 28-day Wellness Reboot cleanse! Website http://blissfulandfit.com/ http://blissedoutretreats.com Facebook https://www.facebook.com/LikeTheBlissfulChef Twitter https://twitter.com/#!/Blissfulandfit Instagram http://instagram.com/blissfulfitchristy Google+ http://bit.ly/w58xVk Pinterest http://pinterest.com/blissfulandfit/ Linkedin http://linkd.in/yqB2J8
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This is the best way to lose fat fast! 🔥 What if we told you that fat loss doesn’t have to be complicated? 😱 In this video, we reveal a 7-step fat loss plan backed by science that’s helping people burn calories, lose fat, and finally achieve the body they’ve been working for. 🙏🏻 From intermittent fasting to workouts, we break down the science behind each step and show you how to apply them in your daily routine. 👨🏻⚕️ Whether you’re just starting or looking to break through a plateau, these strategies will help you burn fat faster and more efficiently. What you'll learn in this video: ✅ How intermittent fasting can help you lose fat while maintaining muscle. ✅ The surprising trick of using smaller plates to control portion sizes. ✅ Why meal prepping is your secret weapon for fat loss success. ✅ The truth about weightlifting vs. cardio and which one burns more fat. ✅ How HIIT workouts can supercharge your calorie burning in just minutes. ✅ The metabolism-boosting power of black coffee and green tea. ✅ Why consistency is the ultimate key to long-term fat loss. 💪 Ready to transform your body? Watch the full video and start applying these steps today! 📢 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fat loss tips and fitness strategies. Hit the bell icon 🔔 so you never miss an update!
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I have tried to lose weight for a long time but have had a hard time keeping it off, mostly due to my PCOS I believe. I have started taking metformin and have been using it for two weeks to see if it will help with my symptoms I experience, mainly weight, acne, binge eating, etc. I am going to continue to update on if metformin helps me lose weight and how I feel. Thanks for watching let met know know if you have any experience with it yourself.
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