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It’s DIY Fitness Hacks week! 5 Ayurveda inspired ways to lose weight fast without exercise at home- while sleeping!!! Keeping an active lifestyle is very important, but these fitness hacks are missing pieces in the puzzle!! Great to improve metabolism, lose belly fat, get flat stomach/belly/tummy, slim down, and to improve your overall health! Entire Playlist of DIY Fitness Hacks: http://bit.ly/NaturalFitnessPlaylist DIY Detox Tea: http://bit.ly/1LpzLbj DIY Green Smoothie: http://bit.ly/1RNrySZ DIY Ayurvedic Detox Water To Lose Weight Fast: http://bit.ly/1jt8vCe 5 DIY Healthy & Yummy Food Ideas (Vegetarian+Vegan): http://bit.ly/1k4VX3V DIY Detox Tea: http://bit.ly/1LpzLbj 10 Easy Ways to Lose Weight: http://bit.ly/1QBC5Q9 DIY Morning Routine: Weekend Edition: http://bit.ly/1hJB4JM Subscribe: http://bit.ly/HimaniWrightSubscribe ----------------------------------------­----------------------------- New video every Friday at 12 (AEST) / Thursday at 5 pm (PST)! Hi, I'm Himani Wright! I'm from Melbourne, Australia and I make videos on DIY beauty, makeup, fitness, fashion & lifestyle secrets! I also share self-help & confidence related videos because I love you guys. I want you to be the best you can be!!! My DIY remedies are are based on ancient Indian holistic system: Ayurveda that is over 5000 years old. Most of my DIYs have been passed down to me through generations! My mission is to help you realise that you are beautiful just the way you are! Help me out by subscribing! I love you! Himani xo ------- Write to me :) P.O. Box 3112 Murrumbeena Victoria 3163 Australia ------- For business enquiries: [email protected] ----------------------------------------­----------------------------- Videos You May Like: DIY Turmeric Face Mask: http://bit.ly/1LruinR DIY Blackhead Removal Mask: http://bit.ly/1G2o9hT DIY Mask for Whiteheads, Acne and Wrinkles: http://bit.ly/1VOZN1X DIY Remedy for Dark Underarms, Elbows, Knees, Knuckles: http://bit.ly/1G2od16 DIY Morning Routine + DIY Spa Day: http://bit.ly/1hBxrW9 5 DIY Beauty Products in 2 Mins. for Lazy Girls: http://bit.ly/1iEBiDp DIY Face Cleanser: http://bit.ly/1O85aEP DIY Toner/Makeup Setting Spray: http://bit.ly/1OLoAfX DIY Head Massage Technique: http://bit.ly/1K42XUS Siren DIY Dry Shampoo: http://bit.ly/1J5coSc DIY Beauty Products Video Playlist: http://bit.ly/1O3dEfl ----------------------------------------­----------------------------- Instagram: http://www.instagram.com/HimaniWright Snapchat: HimaniWright Facebook: http://www.facebook.com/HimaniWright Twitter: http://www.twitter.com/HimaniWright Google+: http://plus.google.com/HimaniWright P.O. Box 3112 Murrumbeena Victoria 3163 Australia ----------------------------------------­----------------------------- For business enquiries: [email protected] ----------------------------------------­----------------------------- This video is NOT sponsored. It’s DIY Fitness Hacks week! 5 Ayurveda inspired ways to lose weight fast without exercise at home- while sleeping!!! Keeping an active lifestyle is very important, but these fitness hacks are missing pieces in the puzzle!! Great to improve metabolism, lose belly fat, get flat stomach/belly/tummy, slim down, and to improve your overall health! I upload videos every Mon, Wed and Fri, so, don’t forget to check back for new videos!! Like this video if you found it useful. It helps me get the word out there, so, more awesome people can join our lovely community!! Yay! Comment down below your requests for future videos!! Share this video to make someone’s day! It’s Good Karma! Lots of love, Himani

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👉 see more: https://geni.us/kBmXV 🍏 Welcome to our channel! Today, we're diving into a delicious and effective product that's perfect for your ketogenic lifestyle — the Organic Keto ACV BHB Gummies from KetoZest! 🥳 🌟 Looking for a convenient way to support your metabolism and energy levels? These gummies are formulated with two powerhouse ingredients: Apple Cider Vinegar with The Mother and BHB (Beta Hydroxybutyrate). Let’s take a look at what makes these gummies a must-have on your health journey. ✨ Key Features: - 🍎 ACV with The Mother: Known for its health benefits, this ingredient helps you optimize metabolic processes. - 🧪 Powerful BHB Blend: Featuring Sodium, Calcium, and Magnesium BHB salts, these gummies are expertly crafted to support ketosis and boost your energy levels. - 🌼 Vegan & Sugar-Free: Enjoy a guilt-free treat! These gummies are entirely sugar-free and vegan, making them suitable for everyone. - 💪 High Potency & Bioavailability: With 1200 mg of ACV with The Mother enriched with Vitamin D3, you can maximize absorption and effectiveness with every tasty bite. 🔥 Whether you're a keto veteran or just starting your journey, KetoZest Gummies are the perfect companion to keep your energy high and cravings at bay. Treat yourself to the sweet benefits of health without compromising on flavor! 🎥 Join us as we dive deeper into the taste test and share our honest thoughts on these tasty gummies. Will they live up to the hype? Watch to find out! 👉 Don’t forget — if you’re interested in picking up your own bottle of KetoZest Organic Keto ACV BHB Gummies, check out the link in the description below. This is an affiliate link, so we may earn a small commission if you decide to purchase at no extra cost to you. Thank you for your support! 💖 🔔 Remember to like, subscribe, and hit the notification bell for more health and wellness tips, product reviews, and delicious recipes. Let's get healthy together!

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Losing weight is rarely a straight line, and relying solely on the scale can be misleading. Many people start their fitness journey expecting the numbers to drop consistently, but real transformation often happens behind the scenes — in body composition, muscle retention, and fat reduction. In the early stages of weight loss, your body goes through adjustments such as water weight fluctuations, glycogen depletion, and hormonal shifts. While the scale might move quickly at first, it may later stall or even rise due to muscle gain, inflammation, or increased hydration. This is completely normal and part of a healthy weight loss process. Understanding the difference between fat loss and scale weight is key. Fat loss refers to reducing stored body fat, which improves overall health and appearance. Scale weight, on the other hand, includes everything — fat, muscle, water, and even food in your system. You could be getting leaner and stronger without seeing a big drop on the scale. Other signs of progress include: Clothes fitting better Increased energy and strength Better sleep and mood Visible changes in body shape Focusing on sustainable habits like proper nutrition, strength training, and recovery will help you achieve long-term results that go beyond the numbers. Patience and consistency matter more than short-term fluctuations. If the scale isn’t budging but you feel better, you’re likely on the right track. Learning how to track progress beyond the scale is one of the most powerful tools for staying motivated and committed on your weight loss journey.

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Hi my lovesss! 💕 If you enjoy my content, you can see more on my other platforms below! Follow me! Vinted: jesst1109 Instagram: www.instagram.com/thesliceofjess Facebook: https://www.facebook.com/thesliceofjess TikTok: https://www.tiktok.com/@thesliceofjess?_t=8lBuEtHgKIK&_r=1 Emmanuel’s Channel: https://www.youtube.com/@Your.Average.Brother *Some links in the description may be affiliate or promotion*

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Are weight loss drugs doing more harm than good? Dr. John Jaquish, scientist and author, breaks down the risks of muscle loss while using these medications—and why muscle is the key to longevity. He shares why the number on the scale is misleading, how frailty accelerates aging, and a simple diet change that mimics the effects of weight loss drugs without the side effects. Don’t miss this eye-opening interview!

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In this video, you’ll learn how to prepare 4 Delicious meals and the diet that helped me build muscle and lose fat simultaneously ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** MUSICBED SYNC ID: MB011RTIJKZ5LYD