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Lizzo shares her transformative health journey, revealing the disciplined meal plan that led to a 16% body fat reduction and 10.5-point BMI decrease. **Watch to learn:** * Lizzo's balanced breakfast, lunch, and dinner routines * How she manages GERD with an early evening meal schedule * The importance of self-love and body positivity in her weight loss journey **Timestamps:** * 0:00 - Introduction to Lizzo's Health Transformation * 1:00 - Lizzo's Breakfast Meal Plan (Eggs, Chicken Sausage, Cauliflower Hash Brown) * 2:30 - Lunch Ideas (Thai Chicken Salad, Tuna Lettuce Wraps, Chicken Breast) * 4:00 - Dinner Routine (Turkey Meatloaf, Cauliflower Mashed Potatoes, Green Beans) * 5:30 - Managing GERD and the Importance of Self-Love **Subscribe for more Celebrity Health and Wellness content!**

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Last week, research out of the American Stroke Association's International Stroke Conference pointed a potentially incriminating finger at diet sodas -- suggesting that people who drink them daily may dramatically up their risk for vascular events like heart attack and stroke, compared to folks who don't drink them at all. But don't set down the fizzy stuff just yet -- while interesting, the findings don't definitively prove cause an effect -- only an association. We talked to cardiologist Dr. John Bisognano to learn what other factors might be at play behind the scenes.

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