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Creating a calorie deficit is the key to fat loss, but many people still do it wrong. In this video you'll learn the 5 big calorie deficit mistakes you need to avoid to see results. Recommended videos: 8 Signs You Are in A Calorie Deficit https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-calorie-mistakes you will see the results of my coaching program. There you can also apply to work with me. About the video: If losing fat is as simple as creating a calorie deficit, why aren't more people at 10 - 15% body fat? The reality is, simple doesn't mean easy. When it comes to being in a caloric deficit, most people do it wrong, or they're simply not consistent enough. They set their calories too low or don't even know how to calculate a calorie deficit properly. In this video, I share 5 big mistakes people make with creating a calorie deficit that hold them back from losing weight and seeing results. Fix these diet mistakes, and I'm confident you'll finally get the lean physique you're looking for. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #caloriedeficit #fatloss Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

Best Beginner Weight Loss Workout Tt Beginner Workout A

Avocado smoothie, Healthy breakfast avocado smoothie recipe, avocado oats weightloss smoothie, Avocado weightloss smoothie, avocado oats smoothie, healthy avocado smoothie, Healthy avocado breakfast smoothie, Avocado healthy breakfast smoothie weightloss, avocado healthy breakfast smoothie almond milk, healthy avocado smoothie for weightloss, healthy avocado breakfast smoothie no banana Hello friends ...today we are making healthy breakfast avocado smoothie which is quick,easy to make in 5 mins,thick,delicious and full of nutrients which is very filling and keeps you fuller for long time.you can replace your breakfast with this smoothie in morning hustle. Ingredients : 2 Tbs roasted oats(unsweetened) २ बड़े चम्मच भुने हुए ओट्स (उनस्वीटेनेड) 1/2 Avocado १/२ अवोकेडो 1 spoon peanut butter(unsweetened) १ चम्मच पीनट बटर(उनस्वीटेनेड) 2 spoon honey २ चम्मच शहद 1 tsn chiaseeds १ छोटा चम्मच चिआ सीड्स 1 cup Dairy/plant based milk(250ml) १ कप दूध(२५० मि.ली.) Ice cubes(optional) आइस के टुकड़े(वैकल्पिक) More Healthy Breakfast Smoothie: Banana Smoothie: https://youtu.be/q4sPV7yTvFI Thank you so much 🙏 #easysimpledelicious #avocadoweightlosssmoothie #AvocadoOatsSmoothie #healthyavocadosmoothie #avocadohealthysmoothie #healthyavocadobreakfastsmoothie #avocadohealthybreakfastsmoothieweightloss #avocadohealthybreakfastsmoothiealmondmilk #avocadooatshoneysmoothie #healthyavocadoBreakfastsmoothienobanana #avocadosmoothienobanananosugar #avocadosmoothierecipe #breakfastweightlesssmoothies #breakfastsmoothiesforweightlosswithoats #healthyavocadosmoothieforweightloss

How Keto Diet Advanced Can Help You Lose Weight In 30 Days

Losing Weight Tracking Calories and working out i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 Intro 0:15 what I ate so far today 0:30 carbs or no carbs? 0:55 getting zone minutes 1:37 4 to 6 meals? 2:52 do i need to workout more? 4:30 results from cardio 5:06 time to eat 5:56 calorie intake update 6:09 gym session 6:15 deadlifts 7:04 how is the form? 11:33 leg curls 12:11 calorie intake update 14:23 is it too much? 15:50 leg press 19:04 locking knees 22:15 cable squats 24:22 winter storm 26:12 final caloric intake 26:47 how many carbs? 27:40 eat less calories on days off? 🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf 🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V Join this channel to get access to perks: https://www.youtube.com/channel/UCDWZyCGXdJEfQMLTZxLfYpA/join All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp * Olympic Rings: https://amzn.to/47uXM3a * My Jump Rope: https://amzn.to/3Zht4Zf * Salts Sugar Fats Book: https://amzn.to/3XDL4vn * DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Water Fasting For Weight Loss Detoxification Health Benefits Precautions June Challenge

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Wegovy Weight Loss Shocker I Wish I Knew This First

When taken with coffee, Java Burn, a powdered nutritional supplement, increases energy and metabolism. By improving fat-burning mechanisms and naturally improving general health, it aids in weight loss. https://9fb1c00z3k051z48cke1xfuze8.hop.clickbank.net?lid=6100

Truth Behind Ozempic Weight Loss

This set of exercises to reduce belly fat and side waist fat is amazing. Follow 5 sets a day #shorts