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Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can actually be the WRONG way to build muscle for most people. Today I’ll share why that is and how you can build muscle without bulking up. Get ready for some of the best bulking tips you’ve ever seen. Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 It was long believed that the only way for your body to get enough energy for the costly process of muscle growth was by being in a calorie surplus, aka “bulking”. However, the downside is that you put on a lot of fat in the process. I recently spoke with Dr. Eric Helms, and asked him if he thought bulking is the best way to build muscle. He said it depends upon who you are. If you are relatively new to lifting and you are within what we would call normative ranges of body fat, potentially it is. When I started lifting, my first bulk worked extremely well. But after that, I noticed my bulks became less and less effective. This got me thinking: is overeating really the only way to build muscle? Could we turn the excess fat on our bodies into muscle instead? Turns out, research shows you don’t need to be in a calorie surplus to build muscle. Dr. Eric Helms agrees that body recomposition is attainable. However, a disclaimer: is body recomp as efficient as an intermediate or advanced lifter being in a small surplus? Probably not. But it is one way, another approach that might fit someone better if they're already higher in body fat than they would like to be. Now does all this research mean bulking is useless? What if you’re not worried about fat loss and simply want to maximize growth? Well, if you're starting at an already high body fat percentage, it's totally fine to go into a surplus and put on muscle, just be aware that it's going to come with more body fat gain. And if you’re already close to where you're comfortable with the way you look, you might want to consider taking an approach where you're eating at maintenance or you're trying to lean gain (build muscle without bulking up), or you might decide to cut first before then eventually bulking. Now, some crucial bulking tips. It’s mostly beginners that benefit from bulking because they have the highest sensitivity to muscle growth. Bulking becomes less effective over time. That said, another “population” that benefits from traditional bulking would be Sam Salek and professional bodybuilders who take performance-enhancing drugs. Theoretically, when you're using anabolics, your ceiling goes up. This brings us back to the reality that for a natural lifter past the beginner stage, muscle growth is very slow. If you try to rush it, you’ll just gain more fat rather than muscle. You need to scale your diet based on your experience level and how sensitive you are to muscle growth. This brings us to the next question: how many calories should you be eating to build muscle while minimizing fat? If you’re a beginner, eat a daily calorie surplus of around 400-500 calories. Once you start to notice that it seems like it's mostly just fat coming on, you want to cut that calorie surplus probably in half roughly, and then just focus on progress in the gym. Try to gain just 1% of your body weight per month by using a small surplus of just 200 to 300 calories. Then, once you get into the advanced stage and are near your genetic ceiling of muscle growth, that’s when you dial it back even further by using a very small surplus. That said, unless you’re super analytical or really dedicated to your fitness goals, I’ll admit tracking all this stuff can get overwhelming especially if you’re trying to nail down a really small surplus. If this sounds like you then don’t worry about tracking anything. Just focus on eating lots of protein, healthy whole foods, and use your strength and your body weight to determine if you’re eating the right amount. If after a month you step on the scale and you’ve gained 10 lbs, then you know you gotta dial it back. On the other hand, if you lost weight and haven’t been getting stronger in the gym, then that’s a sign you gotta eat a bit more. Alright. To summarize, can we build muscle without bulking? Yes. But should you? It depends on where you’re at. For those who aren’t crazy lean and want to lose fat while building muscle, then eat just enough calories to maintain your weight or at a small deficit to lose no more than half a pound a week. Just keep in mind this approach can become less effective as you get more experienced. On the other end, for those who are less interested in losing fat and want to maximize muscle growth, use the bulking and “gaintaining” guidelines I presented earlier.

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The Keto Shred supplement has been making waves in the weight loss industry, especially after it was featured on the popular television show, Shark Tank. But the question on everyone’s mind is: Does it really work? With so many weight loss products on the market, it can be hard to separate the fact from the fiction. In this article, we will take a closer look at Keto Shred, its ingredients, how it works, and whether or not it lives up to the hype.

What is Keto Shred?

Keto Shred is a dietary supplement that is designed to help individuals achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. The supplement is made up of natural ingredients that are supposed to help speed up the process of ketosis and promote weight loss. It is marketed as a safe and effective way to lose weight without having to drastically change your diet or exercise routine.

One of the key ingredients in Keto Shred is beta-hydroxybutyrate (BHB), which is a type of ketone that is produced by the liver during ketosis. BHB is said to help the body burn fat more efficiently and increase energy levels. Other ingredients in the supplement include MCT oil, green tea extract, and apple cider vinegar, all of which are believed to have weight loss benefits.

How Does Keto Shred Work?

When you take Keto Shred, the BHB ketones are supposed to help your body enter into ketosis more quickly than it would naturally. This means that your body will start burning fat for fuel instead of carbohydrates, which can lead to rapid weight loss. The other ingredients in the supplement are meant to support this process and help you stay in ketosis for longer periods of time.

In addition to promoting weight loss, Keto Shred is also said to have other health benefits, such as improved mental clarity, increased energy levels, and reduced inflammation. Some users have reported feeling more focused and alert after taking the supplement, which could be attributed to the ketones crossing the blood-brain barrier and providing fuel for the brain.

Is Keto Shred Safe?

While Keto Shred is considered to be generally safe for most people, it is important to consult with a healthcare provider before starting any new supplement regimen. Some individuals may experience side effects such as digestive issues, headaches, or trouble sleeping when taking Keto Shred. It is also important to note that the supplement is not meant to be a substitute for a healthy diet and exercise routine.

It is always best to approach weight loss with a holistic approach, which includes eating a balanced diet, staying active, and getting enough sleep. While Keto Shred may help support your weight loss goals, it is not a magic pill that will miraculously melt away fat. It is important to manage your expectations and incorporate the supplement into a healthy lifestyle for the best results.

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In conclusion, Keto Shred is a dietary supplement that is designed to help individuals achieve ketosis and promote weight loss. While the supplement may have some benefits, it is not a one-size-fits-all solution for weight loss. It is important to approach any weight loss regimen with caution and consult with a healthcare provider before starting a new supplement. With that being said, Keto Shred may be worth trying for individuals who are looking to jumpstart their weight loss journey and support their overall health and wellness goals.

Remember, there is no magic pill when it comes to weight loss. It requires dedication, hard work, and consistency. So, whether you decide to try Keto Shred or not, make sure to prioritize your health and well-being above all else. Good luck on your weight loss journey!

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There is a new player in the weight loss game that is taking the world by storm. Semaglutide, a drug originally developed to treat type 2 diabetes, has been found to have a surprising side effect – significant weight loss. Studies have shown that people who take semaglutide can see dramatic results, shedding pounds without the need for extreme dieting or exercise. In this article, we will explore the transformative results of semaglutide weight loss, showcasing real-life before and after stories that demonstrate just how powerful this drug can be.

Unlocking the Potential of Semaglutide

When semaglutide was first approved by the FDA for the treatment of type 2 diabetes, no one could have predicted the incredible impact it would have on the weight loss world. The drug works by mimicking a hormone in the body that regulates appetite and blood sugar levels, leading to reduced hunger and improved glucose control. This dual action makes semaglutide a potent weapon in the fight against obesity, allowing people to lose weight without feeling deprived or constantly hungry.

One of the key studies that brought semaglutide into the spotlight was the STEP trial, which followed over 1600 participants who were overweight or obese. The results were nothing short of astonishing, with those taking semaglutide losing an average of 15-20% of their body weight over the course of 68 weeks. These results far exceeded those of other weight loss medications on the market, proving that semaglutide truly has the potential to transform lives.Keto Prime Pills Diet Use Reviews Ingredients Benefits Weight Loss Pills Buy

In addition to the impressive weight loss numbers, participants in the STEP trial also reported a significant improvement in their overall quality of life. Many noted that they had more energy, were able to move more easily, and felt more confident in their appearance. This holistic approach to weight loss sets semaglutide apart from other medications, as it addresses not just the number on the scale but also the mental and emotional aspects of losing weight.





Real-Life Transformations with Semaglutide

While the results of clinical trials are impressive, the real proof of semaglutide’s effectiveness lies in the stories of those who have tried it for themselves. One such success story is Sarah, a 35-year-old mother of two who had struggled with her weight for years. After starting semaglutide, she was able to lose over 50 pounds in just six months, reclaiming her confidence and rediscovering her love for fashion.

Another inspiring example is Mark, a 50-year-old man who had resigned himself to a life of obesity until he tried semaglutide. In less than a year, he lost over 80 pounds and was able to come off many of his medications for high blood pressure and cholesterol. Mark credits semaglutide with giving him a second chance at life, allowing him to enjoy activities like hiking and cycling that were once out of reach.

These are just a few of the countless stories of transformation that have been made possible by semaglutide. Whether you have a few pounds to lose or are facing a more significant weight loss journey, semaglutide could be the key to achieving your goals and living your best life.

FAQ

1. How does semaglutide work to promote weight loss?

Semaglutide works by mimicking a hormone in the body that regulates appetite and blood sugar levels, leading to reduced hunger and improved glucose control. This dual action helps people lose weight by decreasing food intake and increasing feelings of fullness.

2. What are the potential side effects of semaglutide?

Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as the body adjusts to the medication. However, it is important to talk to your doctor about any concerns you may have before starting semaglutide.

3. How long does it take to see results with semaglutide?

Many people start to see weight loss within the first few weeks of starting semaglutide, with more significant results occurring over the course of several months. The amount of weight lost and the speed of weight loss can vary depending on individual factors such as diet, exercise, and overall health.

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