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This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 💪 It's Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Killer 6 Pack Abs Exercises 0:23 Get 6 Pack Abs Workout 6:27 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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3 Weight Loss Breakfast Muffins 🧁👇🏻 40g of protein, no sugar, and fewer than 300 calories for all recipes. 🎉 💡 Sticking to your weight loss goals this spring? We’re making it easier than ever with these hormone-balancing, GLP-1-boosting breakfasts—ready in just 2 minutes, no meal prep needed! 🧁 Comment “3” and we’ll DM you these three new muffin recipes to help you hit your daily protein goals consistently and stay motivated with muffins: 1. Raspberry Lemon Muffin ♥️🍋🧁 2. Carrot Muffin 🥕🧁 3. Iced Lemon Muffin 🍋🧁 These delicious recipes are made with Protein Milkshake, the world’s first all-natural GLP-1-boosting protein powder to help you achieve hormone balance and consistent weight loss! ✨ (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Hi, I'm Rhea. This is a 10 minute lower ab focused workout. It will help tone and tighten the lower abs. To lose lower belly fat, a combination of diet, cardio and toning exercise is the most effective. Watch In English - https://www.youtube.com/@BodyFit_TV Website/Fitness Programs: https://www.bodyfittv.in/ Instagram - https://www.instagram.com/body_fit_tv/ Diet Youtube Channel - https://www.youtube.com/channel/UC2_esJlDY1OcL7md9zp070A Warm Up & Cool Down Videos Warm Up Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpZk0P_g5-HzVrr1z10KzdKr Cool Down Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG Some Other Videos You Might Like: 10 Minute Flat Belly Workout: https://youtu.be/GtbR3m-E_qs 10 Minute Belly Burn Workout: https://youtu.be/gd-bBvK4VtE 15 Minute Toned Legs Workout: https://youtu.be/hHQ_-qzLFkA 10 Minute Upper Body Toning Workout: https://youtu.be/vRdLDUJEAHY 15 Minute No Jumping Fat Burning Workout: https://youtu.be/_8lrkm6G1m4 5 Minute Abs Workout: https://youtu.be/FmRPNOh-acQ 30 Minute Full Body Toning Workout: https://youtu.be/PVp79k2xeKc 15 Minute Cardio Workout: https://youtu.be/A00FtrLUJ7A 15 Minute Full Body Workout: https://youtu.be/LuvX5jRHrck #workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas Music Credits: Feel me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3OkEl2W Music promoted by Audio Library https://youtu.be/4fDbwGS5oa8 Kontiki by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/387sBQE Music promoted by Audio Library https://youtu.be/XwPJeZaHh6U All I Want For Summer by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3qgBn5k Music promoted by Audio Library https://youtu.be/oux0KVAO6-o Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5M Tropics by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/35axFCf Music promoted by Audio Library https://youtu.be/oyVD_IPuQ50 Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else. अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें। Note: It is not heal taps, but heel taps*

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