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Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. 0:00 Introduction: Drugs that trigger dementia 1:51 Welcome, Hal Cranmer! 2:44 Hal’s dietary protocol 6:32 Adverse drug reactions 6:49 Welcome, Dr. Roshani Sanghani! 11:00 Common side effects of medication 12:37 What causes chronic disease? Assisted Living Home: https://aparadiseforparents.com/ Epocrates: https://www.epocrates.com/ Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholine This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. Benzodiazepine Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain. 3. PPIs Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline. 4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the side effects of medications. I’ll see you in the next video.

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Welcome to Gold Coast Keto.com, the ultimate destination for all things ketogenic! Whether you’re a seasoned keto pro looking for new recipes and resources or a beginner just starting your keto journey, Gold Coast Keto.com has everything you need to succeed. Our website is dedicated to providing you with the tools, information, and inspiration to help you achieve your health and wellness goals through the ketogenic lifestyle. From delicious recipes to informative articles, we’ve got you covered every step of the way.

The Benefits of the Ketogenic Diet

The ketogenic diet has gained popularity in recent years for its numerous health benefits. By drastically reducing your carbohydrate intake and increasing your consumption of healthy fats, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This can lead to weight loss, improved energy levels, better mental clarity, and even reduced risk of chronic diseases like diabetes and heart disease.

One of the primary benefits of the ketogenic diet is its ability to help you lose weight and keep it off. By reducing your intake of carbohydrates and sugar, your body switches from burning glucose for energy to burning fat instead. This can lead to rapid weight loss, particularly in the form of stubborn belly fat. Many people find that they can achieve their weight loss goals more easily and sustainably on a ketogenic diet compared to traditional low-fat diets.

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Another key benefit of the ketogenic diet is its impact on mental clarity and cognitive function. Many people report feeling more focused, alert, and mentally sharp when they are in ketosis. This is because ketones, which are produced when your body burns fat for fuel, are a more efficient source of energy for your brain than glucose. This can lead to improved concentration, memory, and overall cognitive performance.

Delicious and Nutritious Keto Recipes

One of the best things about following a ketogenic diet is that you don’t have to sacrifice delicious food to achieve your health and weight loss goals. At Gold Coast Keto.com, we offer a wide variety of mouthwatering keto recipes that are sure to satisfy your cravings and keep you on track. From hearty breakfasts to satisfying dinners and tempting desserts, we’ve got you covered with tasty and nutritious options for every meal of the day.

Our recipes are designed to be easy to follow, using simple ingredients that you can find at your local grocery store. We provide detailed instructions and tips to help you prepare delicious meals that are not only keto-friendly but also family-friendly. Whether you’re in the mood for a creamy keto Alfredo pasta, a savory bacon-wrapped chicken, or a decadent chocolate avocado mousse, we have something for everyone to enjoy.

In addition to our collection of recipes, we also offer helpful resources and guides to help you navigate the world of keto cooking with confidence. From meal planning and grocery shopping tips to cooking techniques and kitchen tools, we’re here to support you every step of the way on your culinary journey. Let us help you discover the joy of cooking and eating delicious, healthy food that nourishes your body and soul.

Expert Advice and Support for Keto Success

Embarking on a ketogenic lifestyle can be a daunting prospect, especially if you’re new to the diet. That’s why Gold Coast Keto.com is here to provide you with expert advice and support to help you achieve success on your keto journey. Our team of experienced keto enthusiasts and health professionals are here to answer your questions, provide guidance, and offer encouragement every step of the way.

Whether you’re looking for personalized meal plans, fitness recommendations, or tips for overcoming common challenges on a ketogenic diet, we’ve got you covered. Our experts can help you navigate the ins and outs of keto living so that you can achieve your health and wellness goals with confidence. We believe that everyone deserves to experience the life-changing benefits of the ketogenic diet, and we’re here to help you every step of the way.

In addition to our expert advice, we also offer a supportive community where you can connect with like-minded individuals who are also following a ketogenic lifestyle. Our online forums, social media groups, and virtual events provide a platform for you to share your experiences, ask questions, and find inspiration from others who are on a similar journey. Join us on Gold Coast Keto.com and become a part of our thriving community of keto enthusiasts who are dedicated to helping each other succeed.

Shop our Selection of Premium Keto Products

At Gold Coast Keto.com, we know that having access to high-quality keto products is essential for your success on the ketogenic diet. That’s why we’ve curated a selection of premium keto-friendly products to help you stay on track and achieve your health and wellness goals. From pantry staples to snacks and supplements, we’ve got everything you need to support your keto lifestyle in one convenient place.

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Summary and FAQ

In conclusion, Gold Coast Keto.com is your go-to destination for all things ketogenic, offering a wealth of resources, recipes, advice, and products to help you succeed on your keto journey. Whether you’re a seasoned keto veteran or a newbie just starting out, we’re here to support you every step of the way. Join us on Gold Coast Keto.com and discover the joy of living a healthy, delicious, and fulfilling ketogenic lifestyle.

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The ketogenic diet has gained immense popularity in recent years due to its potential health benefits, especially in weight loss and improved energy levels. However, following a strict keto diet can be challenging for many due to limited food choices and difficulties in staying in ketosis. This is where Keto BHB gummies come into play as a convenient and delicious way to enhance your ketosis and achieve your desired health goals.

What are Keto BHB Gummies?

Keto BHB gummies are a dietary supplement designed to support the ketogenic lifestyle by providing a convenient and tasty way to increase your ketone levels. These gummies are formulated with exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help your body transition into ketosis more efficiently. By consuming Keto BHB gummies, you can potentially boost your energy, curb cravings, and improve mental clarity while following a ketogenic diet.

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Unlike traditional supplements that come in pill or powder form, Keto BHB gummies are a fun and convenient alternative that can be easily incorporated into your daily routine. These gummies are typically packed with natural ingredients like MCT oil, collagen, and electrolytes to provide a well-rounded nutritional profile while supporting your ketosis goals. Plus, they come in various delicious flavors that make them enjoyable to consume without any bitter aftertaste.

How Do Keto BHB Gummies Enhance Your Ketosis?

When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can lead to weight loss, increased energy levels, and improved cognitive function. However, achieving and maintaining ketosis can be challenging, especially for beginners or those with busy lifestyles. This is where Keto BHB gummies can help by providing a quick and easy way to increase your ketone levels and support your body’s metabolic processes.

By consuming Keto BHB gummies, you can effectively raise your blood ketone levels, which can signal your body to switch into ketosis more efficiently. This can help you experience the benefits of ketosis more rapidly, such as improved energy levels, reduced cravings, and enhanced mental focus. Additionally, the exogenous ketones in Keto BHB gummies can provide a source of instant energy for your body and brain, making them an ideal pre-workout or afternoon pick-me-up snack.

Are Keto BHB Gummies Safe to Use?

One of the common concerns about exogenous ketone supplements like Keto BHB gummies is their safety and potential side effects. While most people can safely consume these gummies without any adverse effects, it’s essential to consult with a healthcare professional before adding them to your daily routine, especially if you have any underlying health conditions or are pregnant or nursing. Additionally, it’s crucial to follow the recommended dosage instructions provided by the manufacturer to avoid any potential digestive issues or gastrointestinal discomfort.

Overall, Keto BHB gummies can be a valuable addition to your ketogenic lifestyle, providing a convenient and delicious way to enhance your ketosis and achieve your health goals. Whether you’re looking to lose weight, improve your energy levels, or enhance your mental clarity, these gummies can be a helpful tool in supporting your keto journey. Remember to combine them with a balanced diet and regular exercise for optimal results, and enjoy the benefits of sustained ketosis with the help of Keto BHB gummies.

Where Can You Purchase Keto BHB Gummies?

If you’re interested in trying Keto BHB gummies to enhance your ketosis and support your ketogenic lifestyle, you can find them at various online retailers, health food stores, or specialty nutrition shops. Be sure to choose a reputable brand that uses high-quality ingredients and has positive customer reviews to ensure you’re getting a safe and effective product. It’s also advisable to compare prices and look for any ongoing promotions or discounts to get the best value for your money. With the convenience and benefits of Keto BHB gummies, you can take your keto journey to the next level and enjoy a delicious way to boost your ketosis and overall well-being.

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