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3 months. 12 weeks. 26 pounds gone before the reveal for this weeks weigh in! Welcome back to the channel — and buckle up, because this is my most honest video yet. Since starting Mounjaro, I’ve had some major wins… and a few surprising twists. Today, I’m showing it all — including those cringe-worthy before pics in my boxers 😳, raw updates, and the unexpected truths about life on this med. In this video, I share: ✅ How I lost 26lbs so far — and what REALLY worked ✅ The side effects no one warned me about ✅ My biggest off-scale victories (some were emotional!) ✅ What injecting weekly is actually like ✅ Full body reveal + measurements ✅ And what’s next as I level up to 5mg 🎯 Whether you’re just starting Mounjaro or deep in your journey — you’ll find something real here. 📸 Chapters + side-by-side photo comparisons included 🧠 Mindset shifts you don’t see on the scale 💬 Let’s connect! Drop a comment if you’re on Mounjaro too — I respond to every one! 🔔 Like, subscribe & hit the bell so you don’t miss next week’s video: The Truth About Mounjaro Pricing – And How I’m Saving Money On It #MounjaroResults, #MounjaroTransformation, #MounjaroJourney, #3MonthsOnMounjaro, #MounjaroUpdate, #MounjaroSideEffects, #MounjaroSuccess, #WeightLossJourney, #GLP1WeightLoss, #OzempicAlternative, #MounjaroProgress, #MounjaroBeforeAndAfter, #MounjaroForWeightLoss, #WeightLossTransformation, #NoFoodNoise, #MounjaroCommunity, #RealMounjaroResults, #MounjaroExperience, #TirzepatideJourney, #LosingWithMounjaro, #Tirzepatide, #TirzepatideJourney, #TirzepatideWeightLoss, #TirzepatideResults, #TirzepatideTransformation, #TirzepatideExperience, #TirzepatideUpdate, #TirzepatideForWeightLoss, #TirzepatideSuccess, #TirzepatideBeforeAndAfter Below are links to my must have cupboard stores and what I use to make my YouTube videos (Some links are affiliate links. I may earn a few Pennies commission at no extra cost to you — thank you for supporting the channel!) Imodium diarrhoea tablets https://amzn.to/4dNN9vt High zero electrolyte tablets https://amzn.to/4mMvDf5 Buscomint peppermint oil capsules for stomach issues 💊 https://amzn.to/4km7TNf Probiotics and prebiotics tablets https://amzn.to/3HnltkL Psyllium husk tablets with peppermint and ginger for stomach issues https://amzn.to/4dO9RmX Activated charcoal for bloating https://amzn.to/3T6jRyu Pepto Bismal for sulphur burps https://amzn.to/3FAuEOq Electrolyte complex tablets https://amzn.to/45DTSpx Multivitamins and iron tablets https://amzn.to/3FGZtRu Collagen tablets for skin https://amzn.to/43NFt7Q Multivitamin Gummies https://amzn.to/3ZXoYVq Renpho smart scales for accurate weight tracking https://amzn.to/3HHbmaz What I use for my videos - Iphone 15 pro max https://amzn.to/3Zn93Qa Velbon Sherpa Tripod https://amzn.to/4mSg8SG Wireless Lavalier Microphone for iPhone https://amzn.to/3ZXgAFq 0:00 Intro 1:28 Results so far 3.22 Body Changes 4:25 Energy & Cravings 6:27 Side Effects 8:03 Struggles 9:30 Off scale wins 10:25 What’s next ? 13:05 3 month weigh in 14:42 Before & after pics / BMI update 17:02 Outro

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🎁 Use this link and get a free bottle ➡ http://goods-star.com/keto-pro Keto Pro is a revolutionary supplement that has been specially created for weight loss. It triggers the metabolic state of ketosis in the body, a state in which the fat stored in cells and not the consumed carbs are being used as energy fuel. What happens is that when not in ketosis, the body resorts to carbohydrates to create energy, and this doesn’t help with weight loss at all. It’s enough to take 1 Keto Pro capsule a day for a month so that the slimming down process to continue happening a few months after the supplement is no longer being consumed. KETO PRO BENEFITS. The ingredients in Keto Pro change the carbs burning pattern inside the body. One of the main ingredients that does this is Beta-hydroxybutyrate (BHB). BHB induces ketosis and is naturally present in the human body, but not as much as necessary for weight loss to happen, so supplementing it is a must in overweight people. What’s also great about Keto Pro is that it burns fat naturally and without its users having to exercise or follow a diet. Besides, it has many other health benefits. The most important health benefits of Keto Pro are presented below. BOOSTS ENERGY LEVELS. Naturally, the body is first burning carbohydrates to generate energy, but not because these are its ideal fuel, but because they’re easier to process. When consuming too many carbs, people are always feeling tired. Since the BHB in Keto Pro makes the burning of fat and not carbs happen, this supplement is also very good at boosting energy levels, seeing that if stored fat is used as fuel, the energy generated is much superior to the one obtained from burning carbs.Does Keto Pills Burn Belly Fat, Pure Keto Pro Ketosis Jumpstart HOW TO USE KETO PRO. Some exogenous ketone products are easier to use them others. Many are drink mixes that need to be added to water. That’s fine if you are at home but may be inconvenient or even impossible at other times. In addition, exogenous ketone drink mixes can taste really unpleasant! keto pro is a breeze to use, especially compared to exogenous drink mixes. With keto pro, you just pop the recommended two capsules in your mouth and wash them down with some water. Easy as that! You can take your capsules together or, if you prefer, split your dose and take one in the morning and one in the evening. This may be a good option if you find that taking two capsules together causes any unwanted side effects.Does Keto Pills Burn Belly Fat, Pure Keto Pro Ketosis Jumpstart Bottom heritage on Keto ProAfter everything, research is said and the end; we admit Keto Fit benefit is just complementary BHB adjunct. There are literally no unique ingredients, and you can locate hundreds of thesame formulas from retailers following Amazon, eBay, Walmart, Walgreens, and more. We know the keto diet promotes weight loss, but we don’t give a positive response keto supplements make much difference in the process, and science tends to agree.When you desire to lose weight, and you’re weary of yo-yo dieting, you may desire to tilt to a clinically proven solution.Among the best in weight-loss preserve is the app Noom. behind Noom, there is a concentration of personalized weight-loss, human coaching, one-on-one sustain, proficient articles, food and exercise logging, and more. all these features are housed in an easy-to-use app.Plus, because you’re a Dietspotlight reader, you can permission a forgive events provide of Noom for a limited grow old. Does Keto Pills Burn Belly Fat, Pure Keto Pro Ketosis Jumpstart: https://www.youtube.com/watch?v=Z5e1sj1BN1Q

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Discover the secrets behind Cristiano Ronaldo's incredible fitness routine at 39! In this YouTube Shorts video, we dive into his diet and training breakdown that keeps him at the top of his game. From his lean protein-packed meals to his intense workout regimens, learn how the soccer legend maintains his extraordinary physique. Whether you're an athlete or just looking to improve your health, Ronaldo's principles can inspire anyone to reach their fitness goals. Don't miss out on these exclusive tips that can change your approach to fitness! Like and share this video to spread the motivation! #Ronaldo #Fitness #Diet #Training #HealthTips #SoccerStar #WorkoutMotivation

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Ready to build muscle fast and maximize your gains? 💪 In this video, we reveal the top 5 muscle-building foods you need to add to your diet today! These foods are packed with protein, essential nutrients, and healthy fats to fuel your workouts, speed up recovery, and support muscle growth like never before. Whether you're hitting the gym hard or just starting your fitness journey, this list will help you achieve your goals faster! 🔥 Why watch? ✔ Learn the best foods to build muscle. ✔ Find out why these foods are perfect for recovery and strength. If you’re serious about transforming your body, don’t miss out on this must-watch guide! 👉 LIKE this video to support the channel! 👉 SUBSCRIBE for more tips on fitness, nutrition, and muscle growth. 👉 Hit the BELL ICON so you never miss an update! Let’s crush those fitness goals together. Drop a comment below and share your favorite muscle-building foods! 💬 #MuscleBuilding #FitnessTips #NutritionForGains"

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Follow @Frankjiogo for more Workouts, Nutrition tips, Motivation and no nonsense fitness advice. Sauces and condiments while seemingly negligible can have as much as 150-200 calories PER SERVING serving! if you’re anything like me, you’re drenching your food in dressings and sauces without a second thought. 😱All of a sudden a meal you THOUGHT was 400 calories, is now 1000 calories! 😱 In addition to the calories tracking hack shown, you can also try swapping high calorie sauces for low calorie options. Always read the nutritional facts and go for the low calorie options! Remember, if you’re consuming it, it’s important enough to track. Because what gets measured, gets improved! Follow @Frankjiogo for more Workouts, Nutrition tips, Motivation and no nonsense fitness advice. Link in bio for 1/1 Coaching 🦾🦾 #fatloss #iifym #flexibledieting #weightloss #8020rule

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