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yes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don't you worry I have input some water break checkpoints in there to help you check in with yourself and as a marking point for where you can come back to the workout and try to surpass it! If you're committing to doing the full 10,000 steps with me today, make sure that you have a cushy mat or shoes to protect your soles. This is a long walk and will take some extra effort from your calves and pressure in your feet. As always, take this workout at your own pace. I personally like to stay on beat to keep my body moving but if you are unable to follow the beat, its totally okay! Find your own beat, your own style, your own groove! Workout Structure: WARM UP (10 Mins) Upper Body Exercises (5 Mins) Lower Body Exercises (5 Mins) WATER BREAK/CHECKPOINT 1 (1 Min) Explosive Cardio (5 Mins) Agility (5 Mins) Strength (5 mins) WATER BREAK/CHECKPOINT 2 (1 Min) Upper Body (5 Mins) Lower Body (5 Mins) Strength (5 Mins) WATER BREAK/CHECKPOINT 3 (1 Min) Have Fun With it (5 Mins) Fiery Finisher (4 Mins) COOL DOWN (5 Mins) Workout Stats: Apple Watch Setting: Indoor Walk Calories Burned: 670 Intensity Level: 9/10 Here is your reminder to give yourself grace today and check in with your body. Make sure that you continue to breathe not only during this workout but in your day-to-day. Take deep breaths. Take it one day at a time. You've got this If you've read up until here, comment below letting me know what you do daily to get your steps in and how you are going to remind yourself to breathe during this workout and in your day-to-day. See you in the comments ;) ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Fitness expert Lacey Stone from ‘Revenge Body with Khloe Kardashian’ joins The Doctors to discuss her weight loss philosophy and to take on a whole new challenge. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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Are you looking to purchase keto gummies on Takealot but not sure where to start? Look no further! In this step-by-step guide, we will walk you through the process of purchasing keto gummies on Takealot, so you can enjoy these delicious treats while staying on track with your keto diet. Whether you are a seasoned pro or a newbie to the keto lifestyle, this guide will help you navigate the ins and outs of buying keto gummies online. So, grab your computer or phone, and let’s get started!

Step 1: Create an Account on Takealot

The first step in purchasing keto gummies on Takealot is to create an account on their website. This is a simple process that requires you to provide some basic information such as your name, email address, and password. Once you have created an account, you will be able to browse through the wide selection of keto gummies available on Takealot.

Creating an account on Takealot also allows you to track your orders, save your payment information for future purchases, and receive notifications about special deals and promotions.

If you already have an account on Takealot, you can skip this step and move on to the next one.

Step 2: Search for Keto Gummies

Once you have created an account on Takealot, the next step is to search for keto gummies on their website. You can do this by typing “keto gummies” into the search bar at the top of the page and hitting enter. Takealot will then display a list of keto gummies that are available for purchase.

When searching for keto gummies, make sure to read the product descriptions and reviews to ensure that you are getting a high-quality product that fits within your keto diet plan. You can also use filters to narrow down your search results by price, brand, or ingredient preferences.

Once you have found the perfect keto gummies for you, click on the product to learn more about it and add it to your cart.

Step 3: Add Keto Gummies to Your Cart

After you have found the keto gummies that you would like to purchase, the next step is to add them to your cart. To do this, simply click on the “Add to Cart” button next to the product. You can then review the items in your cart and make any adjustments before proceeding to checkout.

Adding keto gummies to your cart does not commit you to purchasing them, so feel free to add multiple items and remove them as needed. This allows you to compare different products and prices before making a final decision.

Once you are satisfied with the items in your cart, click on the “Proceed to Checkout” button to complete your purchase.

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Step 4: Checkout and Review Your Order

When you proceed to checkout, Takealot will prompt you to provide your shipping address and payment information. You can choose from various payment options such as credit card, debit card, and EFT, depending on your preferences.

Before finalizing your order, take a moment to review the items in your cart, shipping address, and payment information to ensure that everything is correct. This is also a good time to apply any discount codes or vouchers that you may have to save money on your purchase.

Once you have reviewed your order and are ready to proceed, click on the “Place Order” button to complete your purchase. Takealot will then send you a confirmation email with details about your order and estimated delivery time.

Step 5: Track Your Order and Enjoy Your Keto Gummies

After completing your purchase, Takealot will provide you with a tracking number that you can use to monitor the status of your order. You can easily track your order on their website or mobile app to see when your keto gummies will be delivered to your doorstep.

Once your keto gummies arrive, make sure to store them in a cool, dry place to maintain their freshness and flavor. Whether you enjoy them as a tasty snack or a sweet treat, keto gummies are a delicious way to satisfy your cravings while sticking to your keto diet.

Now that you know how to purchase keto gummies on Takealot, you can easily order them whenever you need to restock your supply. So, go ahead and treat yourself to some delicious keto gummies today!

Summary

In conclusion, purchasing keto gummies on Takealot is a simple and convenient process that can be done in just a few easy steps. By creating an account, searching for keto gummies, adding them to your cart, checking out, and tracking your order, you can enjoy these tasty treats while staying true to your keto diet.

Whether you are a keto veteran or a newbie, Takealot offers a wide selection of keto gummies to choose from, so you can find the perfect match for your taste preferences and dietary needs. So, don’t wait any longer – follow this step-by-step guide and start enjoying delicious keto gummies today!

If you have any questions or need further assistance with purchasing keto gummies on Takealot, don’t hesitate to reach out to their customer support team for help. They are always ready to assist you and ensure that your shopping experience is smooth and enjoyable.

Thank you for reading this guide on how to purchase keto gummies on Takealot. We hope that you found it helpful and informative. Happy shopping!