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Will taking creatine hinder your ability to lose fat? Lee's Creatine FAQ Blog: http://tinyurl.com/creatine-faq FREE Workout Plan: http://leehayward.com/muscle-building Download The Total Fitness Bodybuilding App: http://leehayward.com/blog/total-fitness-bodybuilding-app Can You Take Creatine When Trying To Lose Weight, Or Does Creatine Inhibit Fat Loss? The good news is that creatine doesn’t have any direct impact on fat loss and it will not have any negative impact on your fat loss efforts. The weight gained from taking creatine monohydrate is from water and nutrients being pulled into the muscle cells. This is known as muscle cell volumizing and this is a good thing. Muscle is made of 75% water, so having more water and nutrients in your muscle cells will make them bigger, fuller, and stronger. As for how much weight you'll actually gain from taking creatine, it's not that much. I know the magazine and supplement ads all claim you'll gain 10 pounds from taking creatine. I've never gained that much, and most people I've talked to only gain a couple pounds at most. And this small weight gain is all lean mass, so it's not going to hinder your fat loss efforts. Taking creatine can help you preserve your muscle tissue while on a fat cutting diet. I personally take creatine when dieting for fat loss because it will keep the muscles fuller as you lose fat. It helps prevent that flat and depleted feeling that you normally get when cutting.

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In this video interview, Hamlet Gasoyan, PhD, staff investigator at the Cleveland Clinic's Center for Value-Based Care Research, discusses his recent study in JAMA Network Open that looked at the weight outcomes and factors associated with clinically meaningful weight loss at 1 year among patients with obesity receiving the GLP-1 agonists semaglutide (Ozempic, Wegovy) and liraglutide (Victoza, Saxenda).

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📌 Why You Should Prioritize Lifestyle Modification Over GLP-1 Agonist Therapy!| DrTeddyRx 8-Minute Consult 💊 Are GLP-1 weight loss drugs like Mounjaro and Wegovy the miracle fix everyone says they are? Or are they just another temporary solution? 🚨 Spoiler Alert: These meds CAN help, but they’re NOT a magic bullet. If you’re relying on them without fixing your diet, exercise, and lifestyle, you might be setting yourself up for a weight loss rollercoaster. 🎢 👉 In this episode of DrTeddyRx’s 8-Minute Consult, we’re busting three HUGE myths about weight loss medications: ❌ Myth #1: "Weight loss drugs fix everything!" (Nope—without lifestyle changes, most people regain the weight.) ❌ Myth #2: "You can eat whatever you want and still lose weight!" (Sorry, but junk food is still junk food.) ❌ Myth #3: "Exercise doesn’t matter if you’re losing weight!" (Wrong! Losing muscle = a slower metabolism.) 🚀 What’s the REAL solution? ✔️ Eating more protein & whole foods (Not all calories are created equal!) ✔️ Strength training + cardio (Because muscle matters!) ✔️ Better sleep, hydration, and stress management (Your body needs balance!) If you’re thinking about weight loss drugs or already using them, THIS VIDEO IS A MUST-WATCH! 🎯 💬 Have you tried GLP-1 meds? Did they work for you? Let’s talk in the comments! ✅ LIKE, SHARE & SUBSCRIBE for more science-backed, fun health tips! 💡 Looking for metabolic health support? Check out: 🔹 Nature Made & Nature’s Bounty Vitamins – For weight management 🔹 Electrolytes & hydration support – Helps reduce cravings & fatigue 🔹 Protein powders & muscle-building supplements – Keep that metabolism strong! 👀 Until next time—focus on health, not just the number on the scale! 📌 #GLP1 #WeightLossMyths #HealthyLiving #TeddyRx #8MinuteConsult

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Are you considering trying out the keto diet to achieve your weight loss goals? If so, you may have come across a product called Keto Burn on Shark Tank Amazon. This supplement claims to help boost your body’s ketosis process, making it easier for you to burn fat and lose weight. But does it really work? In this article, we will take a closer look at Keto Burn, its appearance on Shark Tank, its availability on Amazon, and what happened after the show.

Keto Burn on Shark Tank

Keto Burn gained popularity after its appearance on the hit TV show Shark Tank. The entrepreneurs behind the product pitched their idea to the sharks, claiming that Keto Burn could help users achieve ketosis faster and more effectively. While some of the sharks were impressed with the product, others had reservations about its effectiveness and safety.

Despite the mixed reviews from the sharks, Keto Burn was able to secure a deal and make its way to the market. Many viewers were intrigued by the product and wanted to try it out for themselves to see if it could help them on their weight loss journey.

Keto Burn on Amazon

After its appearance on Shark Tank, Keto Burn quickly made its way to Amazon, where it became a bestseller in the weight loss supplement category. Many Amazon users were drawn to the product’s claims of helping with weight loss through ketosis. Reviews started pouring in, with some users raving about their results and others expressing disappointment.

It’s important to note that not all products on Amazon are legitimate, so it’s crucial to do your research before purchasing any supplement. Make sure to read reviews, check for any certifications, and consult with a healthcare professional before adding any new supplement to your routine.

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Aftermath of Keto Burn on Shark Tank

Following its appearance on Shark Tank and success on Amazon, Keto Burn faced scrutiny from experts and consumers alike. Some experts questioned the safety and efficacy of the product, urging caution when using any weight loss supplement. Additionally, some consumers reported experiencing side effects such as headaches, nausea, and digestive issues while taking Keto Burn.

As with any weight loss supplement, it’s essential to carefully read the instructions, follow recommended dosages, and listen to your body’s signals. If you experience any concerning side effects, it’s best to stop using the product and consult with a healthcare professional.

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*****THIS IS NOT MEDICAL ADVICE **** I Lost HALF My Body Weight on Mounjaro | 365lbs to 182lbs Transformation 💉🔥 From 365 pounds to 182 — this is my raw, honest journey of losing half my body weight with the help of Mounjaro (tirzepatide). I never thought I’d be able to say that out loud… but here I am, living proof that change is possible. In this video, I’m sharing: ✅ My full weight loss transformation ✅ How Mounjaro worked for me ✅ My diet, mindset shifts, and struggles ✅ What I wish I knew before starting This isn’t just about the scale — it’s about gaining confidence, mobility, and a second chance at life. Whether you’re considering Mounjaro or just need inspiration to keep going, I hope my story reminds you that YOU CAN DO THIS. 💬 Drop your questions or share your own journey in the comments. Let’s support each other! Camera: Cannon G7X Mark III Editing: Capcut Lets Connect 🫶🏾 Socials 💋 Tiktok: ​⁠​⁠@Thankyulex IG: ​⁠​⁠ ​@Thankyulex Snapchat: ​⁠​⁠@Thankyulex ​⁠ For collaboration and inquiries email: [email protected] #Mounjaro #WeightLossJourney #BodyTransformation #GLP1 #MounjaroResults #ExtremeWeightLoss

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This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: http://bit.ly/2mjlsF5 Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2 Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored) DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright P&P Health Inc. All rights reserved #aftercsectionexercise #workoutaftercsection #postpartumworkout

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When it comes to achieving total health, many people are turning to the ketogenic diet as a way to improve their well-being. This high-fat, low-carb diet has been shown to have many benefits, including weight loss, improved mental clarity, and increased energy levels. However, sticking to a strict keto diet can be challenging, especially for those with a sweet tooth. This is where keto gummies come in. These delicious treats provide all the benefits of the ketogenic diet in a convenient and tasty package.

The Benefits of Keto Gummies

Keto gummies are a convenient and delicious way to stay in ketosis while satisfying your sweet cravings. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them the perfect snack for anyone following a keto diet. Not only do they taste great, but they also provide a number of health benefits. Here are some of the comprehensive benefits of keto gummies:

Improved Energy Levels

One of the most notable benefits of keto gummies is their ability to boost energy levels. By providing a steady source of fuel in the form of healthy fats, these gummies can help prevent energy crashes and keep you feeling alert and focused throughout the day. This is particularly beneficial for those who lead active lifestyles or have demanding jobs that require mental clarity and concentration.

Weight Loss Support

For many people, weight loss is a primary goal when following a ketogenic diet. Keto gummies can be a helpful tool in this regard, as they provide a convenient way to stay on track with your dietary goals while enjoying a tasty treat. By helping to curb cravings and promote feelings of fullness, these gummies can support your weight loss efforts and help you reach your desired goals more quickly.

Improved Cognitive Function

In addition to boosting energy levels, keto gummies can also improve cognitive function. The ketogenic diet has been shown to have neuroprotective effects, which can help prevent cognitive decline and improve brain health. By providing a source of ketones, which are an alternative fuel source for the brain, these gummies can enhance mental clarity, focus, and memory, making them a valuable addition to your daily routine.

Regulated Blood Sugar Levels

Maintaining stable blood sugar levels is crucial for overall health and well-being. Keto gummies can help with this by providing a low-carb, low-sugar snack option that won’t cause spikes in blood sugar. By keeping your blood sugar levels steady, these gummies can help prevent cravings, mood swings, and energy crashes, allowing you to feel more balanced and energized throughout the day.

Enhanced Gut Health

The health of your gut microbiome plays a central role in your overall well-being. Keto gummies contain ingredients that can support gut health, such as fiber and prebiotics. By promoting the growth of beneficial bacteria in the gut, these gummies can help improve digestion, boost immunity, and reduce inflammation. A healthy gut is essential for proper nutrient absorption and a strong immune system, making keto gummies a valuable addition to your daily diet.

Summary and FAQs

In conclusion, keto gummies are a convenient and delicious way to improve your overall health while following a ketogenic diet. These tasty treats provide a range of benefits, including improved energy levels, weight loss support, enhanced cognitive function, regulated blood sugar levels, and enhanced gut health. By incorporating keto gummies into your daily routine, you can enjoy the benefits of the ketogenic diet in a convenient and satisfying way.

Here are some frequently asked questions about keto gummies:

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Q: Are keto gummies safe for everyone to consume?

A: Keto gummies are generally safe for most people to consume, but it’s always best to consult with your healthcare provider before adding any new supplements or snacks to your diet, especially if you have any underlying health conditions or concerns.

Q: How many keto gummies can I eat in a day?

A: The recommended serving size of keto gummies can vary depending on the brand and ingredients. It’s important to read the label and follow the manufacturer’s instructions to ensure you are not consuming too many carbs or calories.

Q: Can keto gummies help with sugar cravings?

A: Yes, keto gummies can help satisfy sugar cravings while still keeping you in ketosis. The low carb and sugar content of these gummies make them a great alternative to traditional sugary snacks.

Q: Where can I purchase keto gummies?

A: Keto gummies are available for purchase online or at select health food stores. Be sure to look for brands that use high-quality ingredients and have positive customer reviews.

Q: Are there any side effects of eating keto gummies?

A: While keto gummies are generally safe for consumption, some people may experience digestive issues such as gas, bloating, or diarrhea, especially if they consume large amounts. It’s important to listen to your body and consume these gummies in moderation.

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