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Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 300,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no-nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry is set to release the second edition of his best selling book Lies My Doctor Told Me in 2019. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
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Hello and welcome to my weight loss journey! Come along with me as I inject myself with my first Mojarro injection. This is all new to me so any questions that you have leave them below, and I will be happy to answer them, or try to do a video to best explain my experience. I am also taking Metformin orally as well. This video was recorded on May 3, which was my very first injection . Join me on this journey to healthy living and new experiences! Like, comment & share for more videos like this!  Much Love, MartinaRenee💜
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Ready to transform your mornings and fuel your fat loss goals — all in under 5 minutes? In this video, I’m sharing 5 high-protein breakfasts that are quick, delicious, and scientifically designed to help you burn fat, build muscle, and stay full for hours. As a medical doctor and nutrition researcher with 20+ years of experience, I’ve tested these meals with clients, patients, and in my own daily routine — and I can confidently say: ✅ They work. ✅ They’re easy. ✅ They taste amazing. We’ll cover: ✔️ Protein oatmeal that keeps cravings away ✔️ Gut-friendly Greek yogurt bowls ✔️ Make-ahead breakfast sandwiches for busy mornings ✔️ Scrambled eggs with toast & almond butter (the right way) ✔️ A customizable smoothie you’ll never get tired of 📥 BONUS: Get your FREE printable recipe cheat sheet with all 5 meals → [Insert download link] ✨ Whether you’re looking to lose body fat, improve your energy, or just stop skipping breakfast — this video gives you the tools to make better mornings a habit that sticks. 5 High-Protein Breakfast Recipes for Fat Loss These quick, delicious, and science-backed breakfast ideas are designed to fuel your metabolism, support fat loss, and keep you full and energized. Each recipe takes 5 minutes or less and is packed with protein, fiber, and healthy fats. 1. Protein Oatmeal • Ingredients: • ½ cup quick oats • 1 scoop whey protein (chocolate or vanilla) • ½ banana (sliced) • ¼ cup blueberries (fresh or frozen) • 1 tbsp almond butter • Water or milk of choice for cooking oats • Instructions: • Microwave oats with water or milk for ~2.5 minutes. • Stir in protein powder until smooth. • Top with banana, blueberries, and almond butter. Calories: ~500 | Protein: 31g | Carbs: 70g | Fat: 12g 2. Greek Yogurt Power Bowl • Ingredients: • 300g Greek yogurt (plain, 0–2% fat) • 20g almonds (whole or sliced) • 40g high-fiber cereal (e.g., All-Bran Buds) • ½ cup blueberries or mixed berries • Instructions: • Scoop yogurt into a bowl. • Top with almonds, cereal, and berries. • Mix lightly and enjoy. Calories: ~428 | Protein: 40g | Carbs: 55g | Fat: 12g 3. Prepped Breakfast Sandwich • Ingredients: • 2 whole eggs + ½ cup egg whites • 1 slice cheese (optional) • 1 slice cooked turkey bacon or sausage patty • 1 whole grain English muffin • Optional: cottage cheese or veggies in egg mixture • Instructions: • Bake eggs in a tray at 350°F for 20–25 mins. • Toast English muffin. Assemble with egg, meat, and cheese. • Wrap in foil and store in fridge/freezer. Reheat as needed. Calories: ~385 | Protein: 34g | Carbs: 30g | Fat: 15g 4. Scrambled Eggs & Toast with Almond Butter • Ingredients: • 2 eggs + ½ cup cottage cheese (blended) • 1 slice whole grain toast • 1 tbsp almond butter • Optional: spinach, peppers, spices • Instructions: • Blend eggs with cottage cheese and scramble with optional veggies. • Toast bread and spread almond butter. • Serve together for a balanced meal. Calories: ~560 | Protein: 50g | Carbs: 27g | Fat: 30g 5. Metabolism-Boosting Protein Smoothie • Ingredients: • 1 scoop whey protein (chocolate or vanilla) • ½ banana • ½ cup Fairlife or almond milk + ½ cup water • 1 tbsp chia seeds • 1 handful spinach • Optional: cinnamon, cacao powder, ice • Instructions: • Combine all ingredients in a blender. • Blend until smooth and creamy. • Serve immediately or store in fridge for up to 1 day. Calories: ~330 | Protein: 42g | Carbs: 20g | Fat: 10g
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The ketogenic diet has gained immense popularity in recent years for its ability to promote weight loss by forcing the body to burn fat for energy instead of carbohydrates. However, sticking to a strict keto diet can be challenging, especially when it comes to satisfying cravings for sweets. This is where Dischem gummies come in – a convenient and tasty way to enjoy a sweet treat while staying in ketosis.
Dischem gummies are specially formulated to be low in carbs and high in fat, making them a perfect snack for those following a ketogenic diet. These gummies are made with ingredients such as MCT oil, collagen, and erythritol, which are all keto-friendly and can help support ketosis. But do Dischem gummies actually have an impact on ketosis? In this article, we will evaluate the effects of Dischem gummies on ketosis and whether they can be enjoyed as part of a keto diet.
Understanding Ketosis
Before delving into the impact of Dischem gummies on ketosis, it is essential to understand what ketosis is. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This occurs when the body’s insulin levels are low, and fatty acids are released from fat stores and converted into ketones by the liver. These ketones then serve as the primary source of energy for the body, resulting in weight loss and other health benefits.
The Role of Dischem Gummies in Ketosis
Dischem gummies are designed to be low in carbohydrates, which is essential for maintaining ketosis. By consuming these gummies, you can curb your sweet cravings without kicking yourself out of ketosis. Additionally, the inclusion of MCT oil in Dischem gummies can help support ketosis by providing a quick source of energy that is easily converted into ketones. Collagen, another key ingredient in Dischem gummies, can also support ketosis by promoting satiety and preserving lean muscle mass.
Benefits of Dischem Gummies on a Keto Diet
Aside from helping to maintain ketosis, Dischem gummies offer several other benefits for those following a keto diet. These gummies are a convenient and portable snack option that can help you stay on track with your diet goals while on the go. Additionally, the fat content in Dischem gummies can help you feel full and satisfied, reducing the likelihood of overeating or straying from your ketogenic diet.
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Potential Drawbacks of Consuming Dischem Gummies on Keto
While Dischem gummies can be a helpful addition to a keto diet, it is essential to be mindful of their ingredients and nutritional content. Some Dischem gummies may contain artificial sweeteners or other additives that could potentially stall weight loss or cause digestive issues in some individuals. It is crucial to read the label carefully and choose gummies that align with your dietary preferences and goals while on a ketogenic diet.
Conclusion
In conclusion, Dischem gummies can be a delicious and convenient snack option for individuals following a ketogenic diet. These gummies are low in carbs, high in fat, and contain ingredients that can support ketosis and overall health. However, it is essential to consume them in moderation and be mindful of their ingredients to ensure they are compatible with your dietary goals. By incorporating Dischem gummies into your keto diet sensibly, you can satisfy your sweet tooth while staying on track with your weight loss journey.
With the increasing popularity of the ketogenic diet, it’s no surprise that many people are turning to Dischem gummies as a convenient and delicious way to enjoy a sweet treat while staying in ketosis. Whether you’re new to the keto diet or a seasoned pro, you may have some questions about the impact of Dischem gummies on ketosis. To help you navigate this topic, we’ve put together a summary of frequently asked questions about Dischem gummies and their role in ketosis.
FAQs
1. Are Dischem gummies keto-friendly?
Yes, Dischem gummies are specifically formulated to be low in carbs and high in fat, making them a suitable option for individuals following a ketogenic diet. These gummies contain ingredients that can help support ketosis and satisfy sweet cravings without compromising your dietary goals.
2. Do Dischem gummies affect ketosis?
Consuming Dischem gummies in moderation is unlikely to have a significant impact on ketosis, especially if they are made with keto-friendly ingredients. The fat content in Dischem gummies can help support ketosis by providing a quick source of energy that is easily converted into ketones by the liver.
3. How should Dischem gummies be incorporated into a keto diet?
Dischem gummies can be enjoyed as a snack or treat while following a ketogenic diet. It is essential to consume them in moderation and be mindful of their ingredients to ensure they align with your dietary preferences and goals. Pairing Dischem gummies with a balanced keto meal plan can help you stay on track with your weight loss journey.
4. What are the potential drawbacks of consuming Dischem gummies on a keto diet?
While Dischem gummies can be a helpful addition to a keto diet, it is essential to be aware of their ingredients and nutritional content. Some Dischem gummies may contain artificial sweeteners or other additives that could potentially stall weight loss or cause digestive issues in some individuals. Reading the label carefully and choosing gummies that align with your dietary goals is crucial.

5. Can Dischem gummies help with sweet cravings on a keto diet?
Yes, Dischem gummies can be a convenient and tasty way to satisfy sweet cravings while following a ketogenic diet. These gummies are designed to be low in carbs and high in fat, making them a suitable option for those looking for a sweet treat without derailing their dietary goals. Consuming Dischem gummies in moderation can help you stay on track with your keto diet while enjoying a guilt-free indulgence.
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