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Wondering if microdosing GLP-1 medications like Ozempic, Wegovy, or Mounjaro might help with weight management or side effects? In this informative video, Dr. O provides clear insights on what microdosing really means and whether it's beneficial for GLP-1 medications. Microdosing—taking doses significantly lower than the established therapeutic range—is popular with certain medications, like psychedelics (psilocybin or LSD), where tiny doses offer subtle cognitive or mood effects. However, for GLP-1 medications such as Ozempic and Wegovy, Dr. O explains why true microdosing might not provide the weight-loss or health benefits you're hoping for. You'll Learn: What exactly qualifies as microdosing versus therapeutic dosing. Why adjusting doses within the therapeutic range (rather than below it) is clinically accepted and often helpful. How microdosing psychedelics differs fundamentally from GLP-1 medications. Practical advice on talking with your healthcare provider about the best dosage approach for your health goals. Always consult your healthcare professional before adjusting any medications. Subscribe for practical, science-based health guidance from Dr. O! Have experiences or questions? Comment below! #Ozempic #Wegovy #GLP1 #Microdosing #WeightLoss #DrO #Semaglutide #WeightManagement #HealthEducation
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When you choose Luxe Shark Tank, you’re not just signing up for a weight loss program – you’re investing in a lifestyle. Our luxurious facilities and amenities are designed to pamper you and make you feel like royalty. From our plush locker rooms and spa services to our gourmet cafe and juice bar, we have everything you need to relax, rejuvenate, and recharge. Our team of wellness coaches and personal trainers are also available to provide you with one-on-one support and guidance throughout your weight loss journey.
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With our revolutionary weight loss solution and personalized coaching, many of our clients see significant results within the first few weeks of starting the program. However, individual results may vary depending on factors such as age, gender, starting weight, and commitment to the program.
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Yes, Luxe Shark Tank is designed to accommodate individuals of all fitness levels – from beginners to advanced athletes. Our team of trainers and wellness coaches will work with you to develop a customized program that is tailored to your specific needs and goals. Whether you’re looking to lose weight, build muscle, or improve your overall health, Luxe Shark Tank has everything you need to succeed.
3. What sets Luxe Shark Tank apart from other weight loss programs?

Luxe Shark Tank stands out from other weight loss programs due to our unique combination of cutting-edge technology, luxurious amenities, and personalized coaching. We believe in taking a holistic approach to weight loss by addressing not just physical fitness, but also nutrition, mindfulness, and overall wellness. With our comprehensive program and luxurious facilities, we provide our clients with everything they need to achieve lasting results and create a balanced and fulfilling lifestyle.
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Hey guys, in this video i'm going to be showing you guys a little bit of what i've been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see Timestamps: 3:15 – Workout begins 11:50 – 5 Tips on building muscle + burning fat! Workout Breakdown: - Quick roll out + stretch *not shown - Glute Activation: (2-3 exercises) - Banded kneeling hip thrusts (3x25) - Seated Banded Abductors (3x60) - Heavy Barbell Hip Thrusts (8x10) - Bulgarian Split Squats (3x10) - Kick-backs (4x12) - Dumbbell Deadlifts (4x12) *not shown - Sumo Pulse Squats (4x10) *not shown - Banded side-raises (4x12) *not shown - Quick roll out + Stretch - ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max) S O C I A L M E D I A: ● SNAPCHAT: @YAGIRLTEM - I stay posting food/cooking snaps! ● INSTA: https://www.instagram.com/yagirltem/ ● PINTEREST: https://www.pinterest.com/YAGIRLTEM/ R E C E N T V I D E O S: ● Favourite Healthy Snack Ideas | Easy & Affordable https://youtu.be/ajaKFjD4dZE ● Weekly workout split, Tracking Macros, 80/20 Eating Principle https://youtu.be/ZpGGWOm9PeE ● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises https://youtu.be/4jlMDfe0MWo ● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG https://youtu.be/W9yJqUeg-4w ●WHAT'S IN MY GYM BAG | Gym Bag Essentials https://youtu.be/r68AEtk_XRw ●MY 2017 FITNESS GOALS! https://youtu.be/Y6yABy-uhfI ●GYM Vlog | Leg day & Glute Building Workout https://youtu.be/65HE4GE07zo ●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem https://youtu.be/RBJ4DFfC0UY ● Flat Tummy Hacks | 5 Tips + Fav Ab Workout https://youtu.be/b_64pZpH6XU Business Inquiries [email protected] FTC: This video is not sponsored & all opinions are my own!
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