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i am excited that i stuck to this plan without even a thought of cheating!!!!... i gave up so much and i dont missit at all!!! I urge anyone who is thinking about doing this 2 week plan... RUN DONT WALK!!!! you will feel so good!!!!! my FB grp page https://www.facebook.com/groups/560047687421448/

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Is PCOS making it hard for you to lose weight? Check out these supplements that can help you with that problem. 📍 Myo-inositol Myo-inositol is a particular kind of inositol. An analysis of 15 studies discovered a potential association between inositol intake and a drop in BMI. 📍 Carnitine Carnitine supplementation could successfully lower fasting blood sugar levels and BMI in people with PCOS. 📍 Berberine Berberine can boost your metabolism and normalize your body's endocrine reactions if you have PCOS. Find out more supplements for losing weight if you have PCOS: https://trainest.com/trainest-blog/nutrition/supplements-that-will-help-to-lose-weight-with-pcos/ #SimplifyYourFitnessJourney #trainest #TrainestNutrition #nutrition #PCOS #supplements #health #wellness

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Hello gorgeous babe I’m in Month 2 on wegovy I know this may be different to some but I’ve added another regimen to achieve my fitness goals. Wegovy is not replacing my current fitness goals I’m still working out with weights and will continue to do so as it’s a priority of mine to Recomp. #wegovy #fitnesslifestyle #ozempicweightloss Strength training Monday Wednesday and Friday Cardio on off days No restriction diet just listen to what my body needs. ~ Whole Foods ❤LIKE & SUBSCRIBE PLEASE SUBSCRIBE HERE: https://www.youtube.com/channel/UCkkvD8-l0fXW-8ETU1c0zwg?sub_confirmation=1 ------------------------- CONNECT WITH ME: https://www.instagram.com/lovable_tamika/?hl=en ----------------------- MUSIC: Epidemic Sound ----------------------- FAQS: ✦Leo/1980 ✦Married ✦3 kids ✦Camera-Canon 40x (amazon) ✦Ring light (amazon) ----------------------- Keywords: Weight loss for women, workout motivation, healthy lifestyle, how to get fit, weight loss exercises at home, week workouts, meal prep

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