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In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. Don’t miss her expert advice on mastering the connection between movement, mindset, and nutrition! #YasminKarachiwala #BollywoodFitness #Pilates #AliaBhatt #DeepikaPadukone #FitnessJourney #NutritionTips Watch the full podcast - https://youtu.be/6NG-9aofIfw To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLScOdTHcMF5E_80TxhdS93dSB4pZXkg9sSHuQwYAv2kWrGiDAA/viewform Download my APP and get your free diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq Products to purchase: - Collagen - https://1chaze.com/products/1chaze-marine-collagen-powder 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/

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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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主要討論點與發現包括： 整體減重效果與組成： 研究證實GLP-1藥物能有效減重。相較於安慰劑組，使用GLP-1藥物的受試者平均多減輕約3.55公斤體重，其中脂肪量平均減少約2.95公斤。然而，瘦體組織（主要是肌肉）也平均減少了0.86公斤。 肌肉流失的比例與影響： 肌肉流失的0.86公斤約佔總減重量的四分之一（約25%）。雖然研究顯示肌肉量的減少比例大致上與整體體重下降的比例相當，並非藥物「專門」消耗肌肉，但絕對重量的減少仍是實際存在的影響。肌肉流失可能影響基礎代謝率，增加體重回彈的風險，並可能影響體力與日常活動功能。這對於年長者、原有肌少症風險或肌少性肥胖（體脂高但肌肉量少）的族群尤其需要留意，因為糖尿病和肥胖本身就是肌少症的風險因子。 不同藥物與劑量的比較： 研究利用網路統合分析方法，比較了不同GLP-1藥物和劑量的效果。結果顯示，減重和減脂效果最強的藥物包括每週施打15mg的Tirzepatide（相較安慰劑平均多減約11公斤）以及每週施打2.4mg的Semaglutide。然而，這些減重效果最強的藥物（包括Tirzepatide 15mg、Semaglutide 2.4mg和Semaglutide 1.0mg）同時也是導致瘦體組織（肌肉）減少最明顯的。 效果與肌肉保留的平衡： 研究的重疊排序分析發現，Liraglutide（特別是每日1.8mg或每週3.0mg的劑量）在減重效果與保留瘦體組織（肌肉）之間可能取得較好的平衡。相較於安慰劑，Liraglutide在統計上未顯示導致顯著的肌肉量減少，同時仍能達到不錯的減重效果。 減重品質的重要性： 會議強調，使用GLP-1藥物減重不應只關注體重計上的數字，更應關注減重的「品質」，即盡量減少脂肪並保留肌肉。這對於長期維持代謝率、身體功能及預防體重反彈至關重要。 肌肉量與功能的區別： 會議最後提出一個未完全解決的問題：肌肉量的減少是否直接等同於肌肉功能的下降？研究主要測量肌肉量，但功能性數據較少。有小型研究（如Slim Liver研究）顯示，即使肌肉體積減少，功能可能仍能維持。這引導出未來研究方向：結合運動或高蛋白飲食是否能幫助在使用藥物時更好地保留肌肉功能。