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Follow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For Chocolate Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tbsp cocoa powder unsweetened For Vanilla Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tsp vanilla essence --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Mike Gitlin interviews Carl Kawaja, equity portfolio manager and chair of Capital Research and Management Company. Carl shares his thoughts about growing up on a Caribbean island, why he thinks humor is important to making good investment decisions, and how the rise of new weight loss drugs is affecting companies inside and outside the health care industry. #CapGroupGlobal Topics 00:00 Introduction 00:42 Why did you join Capital Group? 03:31 Office scavenger hunt 05:23 The beginning of Carl as an investor 8:00 Consumer products – Generics vs. branded products 10:09 How do you mentor analysts 13:39 Mistakes and how to overcome them 17:58 Carl’s differentiation as an investor 19:26 Carl’s view on investing today 24:30 Is the market broadening? 27:49 Career mentors 29:56 Obsessively grateful moment #CapGroupGlobal For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you’re based outside of the U.S. visit https://www.capitalgroup.com for Capital Group insights. For full disclosures go to https://www.capitalgroup.com/global-disclosures. U.K. investors can view a glossary of technical terms here: https://bit.ly/49rdcFq About Capital Group Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people’s lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals. Learn more: https://www.capitalgroup.com Join us: https://www.capitalgroup.com/about-us/careers.html To stay informed follow us on LinkedIn: https://bit.ly/42uSYbm YouTube: https://bit.ly/4bahmD0 Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/ Capital Client Group, Inc. This content is published by Capital Client Group, Inc. Copyrighted to Capital Group and affiliates. © 2025 Capital Group. All rights reserved.

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=26GzYKxwnWM FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Minute Fat Burning HIIT Cardio Home Workout without Equipment - Full Body No Equipment Workout : http://hasfit.com/workouts/home/body-weight/20-minute-fat-burning-hiit-cardio-home-workout-without-equipment/ Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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The weight loss supplement market has been seeing a surge in popularity of the True Bio Keto Gummies due to its unique formula and promising results. These gummies are specially formulated to help individuals achieve their weight loss goals while living a healthy and balanced lifestyle. This article will explore the science behind the True Bio Keto Gummies formula and investigate how each ingredient contributes towards weight loss and general well-being.

Comprehending Ketosis and True Bio Keto Gummies

Ketosis is a metabolic state where fat is burned by your body for energy instead of carbohydrates. It can result in fast weight loss as well as improved levels of energy. True bio keto gummies are made with an aim of helping people reach ketosis faster, while enjoying this fat-burning state for a longer period. The main ingredient used in this product is BHB (Beta-Hydroxybutyrate), which is actually a ketone that helps begin the natural process of ketosis that takes place within human body. By taking true bio keto gummies on regular basis, people can speed up their way to weight reduction process thus getting better outcome.

Moreover, essential vitamins and minerals have been added into these True Bio Keto Gummies for overall health support and wellbeing boosting. There are convenient ways through which these gummies can be taken along with meal replacements to enhance diet quality.

The secret behind true bio keto gummies lies in their ability to regulate blood sugar level thereby lowering appetite for unhealthy foodstuffs. Through maintaining blood sugar levels at optimal range, these gummies prevent insulin spikes that store fats leading to overweighting or obesity issues. Furthermore, some components found in true bio keto gummies can suppress hunger pangs as well as desires hence making it easier to stick to nutritious eating habits.

The Effectiveness of Natural Ingredients

True Bio Keto Gummies contain natural ingredients that have been scientifically proven to aid in weight loss and improve metabolism health. One such ingredients used in its preparation is Garcinia Cambogia which is a fruit extract containing hydroxycitric acid (HCA). This HCA has been shown to inhibit the enzyme that synthesizes carbohydrates into fats hence promoting weight reduction.

Additionally, Green Tea Extract, included in True Bio Keto Gummies, is a powerful antioxidant that boosts metabolism and enhances fat burning. The Green Tea Extract also has anti-inflammatory properties which can help reduce body inflammation thus improve general health. True bio keto gummies are therefore safe and effective for you to buy towards your weight loss goals by employing natural ingredients.

In addition, true bio keto gummies do not contain any artificial substances or additives making them ideal for individuals who want to lose weight as well as improve their overall health. These gummies undergo through serious tests in order to assure quality and purity before they are manufactured within GMP-certified facilities. With true bio keto gummies you can be guaranteed of having a product that is of high standard and delivers on its promises.

Boosting Energy Levels and Performance

It is also important to note that True Bio Keto Gummies not only support weight loss but also increase energy levels and enhance athletic performance. The BHB found in these gummies provides the body with constant fuel supply which increases stamina during workouts. By taking true bio keto gummies before exercising people can get more energies plus concentration helping them go through intensive training sessions leading to reaching fitness objectives.

Additionally, True Bio Keto Gummies help combat weariness and soreness of muscles by replacing the electrolytes that are lost during workouts. These gummies contain essential minerals such as Potassium and magnesium which play a vital role in muscle functioning and recovery. Integrating True Bio Keto Gummies into your pre-workout routine makes you perform optimally while getting the most out of it.

The science supporting these gummies confirms that they can facilitate weight reduction, improve metabolic performance and boost energy levels. For individuals having weight loss goals but also want to maintain a healthy way of life, these gummies serve as an ideal solution. The scientifically crafted formula combined with potent natural ingredients make True Bio Keto Gummies a trustworthy supplement for anybody wanting to optimize their health plus well-being.

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Many people have turned to the ketogenic diet as a way to lose weight and improve their overall health. The keto diet involves eating high-fat, moderate-protein, and low-carb foods to put the body into a state of ketosis, where it burns fat for energy instead of carbs. While this diet can be effective, it can also be challenging to maintain, especially in the beginning. That’s where keto supplements like Tru Bio Keto come in. These supplements claim to help boost ketone levels in the body, making it easier to stay in ketosis and reap the benefits of the diet. But how effective are these supplements, and what impact do they really have on our biology?

The Science Behind Ketosis

Before diving into the specifics of Tru Bio Keto and other keto supplements, it’s important to understand how ketosis works in the body. When we eat a high-carb diet, our bodies primarily burn glucose for energy. However, when we restrict our carb intake, our bodies start to burn fat instead. This process, known as ketosis, produces ketones as a byproduct, which can be used by the body for energy.

There are three types of ketones that the body produces: acetoacetate, beta-hydroxybutyrate (BHB), and acetone. BHB is the most abundant ketone and is often used in exogenous ketone supplements like Tru Bio Keto. These supplements claim to raise blood ketone levels, mimic the effects of fasting, and make it easier to get into and stay in ketosis.

However, the effectiveness of exogenous ketones like BHB in boosting ketone levels and enhancing the effects of the ketogenic diet is still a topic of debate among scientists and health experts. Some studies have shown that exogenous ketones can increase blood ketone levels and provide a quick source of energy. Others suggest that the benefits of exogenous ketones may be limited and depend on various factors like diet, exercise, and individual metabolism.

The Impact of Tru Bio Keto on Metabolism

Tru Bio Keto and other keto supplements claim to have a significant impact on metabolism, including improving fat burning, enhancing energy levels, and promoting weight loss. These supplements are often marketed as a quick and easy way to get into ketosis without having to follow a strict diet or fasting regime. However, the reality is not as straightforward.

While some people may experience a boost in energy and see initial weight loss results when taking Tru Bio Keto, it’s essential to remember that supplements are not magic pills. The key to long-term success on the ketogenic diet is still a combination of healthy eating, regular exercise, and lifestyle habits. Using supplements like Tru Bio Keto as a tool to support your keto journey can be helpful, but they should not be relied upon as a sole solution.

Additionally, some experts warn against the potential side effects of exogenous ketones, such as digestive issues, electrolyte imbalances, and interference with natural ketone production. It’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Maximizing the Benefits of Tru Bio Keto

For those considering trying Tru Bio Keto or other keto supplements, there are several tips to maximize their effectiveness and minimize potential side effects. First and foremost, it’s essential to choose a high-quality supplement from a reputable manufacturer. Look for products that contain pure BHB ketones without any fillers or additives.

It’s also essential to follow a well-formulated ketogenic diet while taking Tru Bio Keto. Focus on eating whole, nutrient-dense foods like avocados, nuts, seeds, and low-carb vegetables. Stay hydrated, get plenty of rest, and listen to your body’s hunger and fullness cues. Incorporating regular exercise, stress management techniques, and adequate sleep can also help support your overall health and weight loss goals.

Remember that the ketogenic diet is not a one-size-fits-all approach, and what works for one person may not work for another. It’s essential to listen to your body, experiment with different strategies, and seek guidance from healthcare professionals or nutrition experts if needed. By approaching your keto journey mindfully and holistically, you can maximize the benefits of Tru Bio Keto and achieve your health and wellness goals.

Conclusion

In conclusion, Tru Bio Keto and other keto supplements can have a biological impact on the body by raising ketone levels, supporting metabolism, and potentially aiding in weight loss. However, the effectiveness of these supplements may vary depending on individual factors and should be used as part of a comprehensive approach to health and wellness. Before starting any new supplement regimen, it’s essential to consult with a healthcare provider and make informed choices based on your unique needs and goals. With the right mindset, education, and support, you can harness the power of ketosis and optimize your health with the help of supplements like Tru Bio Keto.

For more information about Tru Bio Keto, the ketogenic diet, and other health-related topics, feel free to explore our website and resources. We are here to support you on your journey to better health and well-being. Thank you for reading, and we wish you success in your pursuit of a healthier, happier life!

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A new study finds patients with type 2 diabetes who take GLP-1 receptor agonists are 27% more likely to develop gastroesophageal reflux disease (GERD) compared to those taking other common drugs called SGLT-2 inhibitors. https://www.healthday.com/healthday-tv/weight-loss/glp-1-medications-may-increased-the-risk-of-severe-acid-reflux People using GLP-1 medications are more likely to suffer severe acid reflux, a new study suggests. Researchers found patients with type 2 diabetes taking GLP-1s had a greater risk for gastroesophageal reflux disease, or GERD, compared to those taking another medication. The researchers tracked more than 24,700 patients who were newly prescribed GLP-1 drugs and compared their health to about 89,000 patients given SGLT-2 inhibitors (sodium-glucose cotransporter-2 inhibitors). Those taking GLP-1 drugs were 27% more likely to develop GERD and 55% more likely to have GERD complications, according to the results. The risk for serious GERD-related complications was higher among smokers, people with obesity and folks with existing stomach problems. While more research is needed to confirm these findings in other groups, including those taking GLP-1 drugs for obesity, the researchers say “Clinicians and patients should be aware of the possible adverse effect of GLP-1 RAs (GLP-1 Receptor Agonists) on GERD.” Source: Annals of Internal Medicine Author Affiliations: McGill University, Jewish General Hospital in Montreal Image Attribution: Adobe Stock Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/ #HealthNews #HealthAdvice #HealthTips #HealthyLiving #HealthyHabits #HealthyLifestyle #HealthyChoices #Wellness #WellnessTips #MedicalResearch #MedicalStudy #HealthResearch #HealthStudies #WellnessMatters #StayHealthy #HealthRisks #MedicalAdvice #HealthAwareness #HealthDiscussion #HealthStudy #ResearchFindings #HealthSolutions #HealthEducation #HealthInformation #MedicalFindings #ScienceNews #HealthData #ScientificFindings #MedicalNews #GLP1 #AcidReflux #GERD #DiabetesType2 #GLP1SideEffects #HealthStudy #MedicalNews #RefluxAwareness #GERDRisks #DigestiveHealth #GLP1Drugs #DiabetesAwareness #Heartburn #GERDComplications #DiabetesMedication #WeightLossDrugs #ObesityAndGERD #SmokingRisks #StomachIssues #GLP1Awareness #GLP1Research #InternalMedicine #GLP1VsSGLT2 #HealthTips #RefluxRisks #GERDStudy #MedicationSideEffects #GLP1Update #GLP1Risks #GLP1Reflux