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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/ Calories Calculator: https://tdeecalculator.net/ ------------------------------------- Protein India: Whey ON: https://amzn.to/3C9o6ye Muscle Blaze: https://amzn.to/3c4nxeI Crude: https://amzn.to/3C8qRjF Plant-based: https://amzn.to/3c4l5EU Protein USA: Whey ON: https://amzn.to/3qrnHVJ Amazon Choice: https://amzn.to/3C6SxVZ Plant-based: https://amzn.to/3ksSldQ ON plant-based: https://amzn.to/3quzQJu ------------------------------------- Support Solo Barbell: https://www.patreon.com/BarbellBiryani My Instagram: https://www.instagram.com/barbell_biryani/?hl=en ------------------------------------- Timestamps: ------------------------- 0:00 Intro 1:49 Point 1: India is protein deficient References: https://www.orfonline.org/expert-speak/indias-protein-deficiency-and-the-need-to-address-the-problem/ https://www.thebetterindia.com/240193/protein-deficiency-meal-plan-danone-india-healthcare-ana79/ https://www.researchgate.net/publication/301541772_Shifting_Diets_for_a_Sustainable_Food_Future/link/5717b3dd08ae986b8b79e1a8/download 2:21 Point 2: ICMR & CDC recommendations References: https://www.webmd.com/food-recipes/protein https://main.icmr.nic.in/sites/default/files/ICMRINNEWS_22to28_February_2020.pdf 3:20 Point 3: Are you getting the recommendation? 4:19 Point 4: How much for weight loss? References: https://pubmed.ncbi.nlm.nih.gov/16960159/ https://pubmed.ncbi.nlm.nih.gov/25169440/ https://pubmed.ncbi.nlm.nih.gov/23134885/ https://pubmed.ncbi.nlm.nih.gov/24299050/ 6:06 Point 5: Protein & Kidneys References: https://pubmed.ncbi.nlm.nih.gov/10722779/ https://pubmed.ncbi.nlm.nih.gov/21653574/ https://pubmed.ncbi.nlm.nih.gov/12639078/ https://pubmed.ncbi.nlm.nih.gov/8933120/ https://pubmed.ncbi.nlm.nih.gov/8329667/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-25#B1 https://pubmed.ncbi.nlm.nih.gov/20526632/ 7:46 Point 6: High Protein problems 8:36 Point 7: How to get a high protein diet 9:34 Point 8: Is this the only way? 10:12 Point 9: Manthena Sathyanarayana diets 11:21 Point 10: Protein powder, powerful tool ------------------------------------------------------------------------------------------- AMAZON LINKS ## INDIA ##: -------------------------------------- India Sleep Supplement links: Melatonin: https://amzn.to/2ZbgkWQ Zinc: https://amzn.to/3G8Jp6u Magnesium: https://amzn.to/3jqbwnU ----------- Food weighing scale: https://amzn.to/3g1bvoU Body weighing scale: https://amzn.to/3iMuLbt Body Fat Calipers: https://amzn.to/3yPajwa ------------ SHOES: ------------- Converse Lifting: https://amzn.to/3yRgWOk Nike Metcons: https://amzn.to/37GgdDO Vans: https://amzn.to/3yNZevp Adidas Ultraboost: https://amzn.to/3AzXHcK ------------ Fitness Tracker: ------------- Tracker I use: https://amzn.to/3xY00op Cheaper Alternative: https://amzn.to/2VSNpWb ------------------------------------------------------------------------------------------- AMAZON LINKS ## USA ##: -------------------------------------- Sleep Supplements I use (USA links): -------------------------------------- Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnesium: https://amzn.to/39C2Lld Weighing Scales: 1, I use this: https://amzn.to/3AL6xon 2: https://amzn.to/2Y38IWn 3: https://amzn.to/3iaPjJP Food Weighing Scales: 1, I use this: https://amzn.to/3zJfBcj 2: https://amzn.to/2Y1W9uf Body Fat calipers: 1: https://amzn.to/3CHYbhU 2: I use this: https://amzn.to/3zJeaKX 3: https://amzn.to/3m3cirk Lifting shoe: https://amzn.to/3EWtXcO Lifting Belt: https://amzn.to/39EChjm All in one shoe: 1.) https://amzn.to/3CP0m3e 2.) https://amzn.to/2WbTvBg Supplements I use: Fish oil: https://amzn.to/3zIaQ2B Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnessium: https://amzn.to/39C2Lld Creatine: https://amzn.to/3odGH99 Whey: https://amzn.to/3oaMU5B Home Gym supplement equipment: Foam roller: https://amzn.to/3oadzzu Resistance bands: https://amzn.to/39HBL41 Glute cloth bands: https://amzn.to/3F3Qwg7 Tennis Ball: https://amzn.to/3kDqGHn