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Book a 1-1 for more specific advice to you click here: https://calendly.com/jamesmarsden77/30min To achieve the body you want, your food choices are the foundation. If you don’t get your diet right, you won’t see the fat disappear. Start by tracking your food intake and knowing your numbers. Use a free app like Cronometer to log your meals and understand your energy expenditure. Tracking isn’t forever; it’s a tool to help you learn where you stand and make informed decisions, just like checking your bank balance. When shopping, focus on whole, nutrient-dense foods like chicken, eggs, and fresh produce, which are usually found around the outer edges of the store. The fewer ingredients on the label, the better it is for you. Snacks like protein bars or popcorn can satisfy cravings without derailing your progress. Finally, incorporate exercise to support both physical and mental health. Even short sessions, like walking or a quick gym workout, make a difference. Losing weight isn’t easy, and moments of temptation will arise, but prioritizing your health and staying consistent will help you push through. Persistence is key—don’t give up, and success will follow. 00:00 – Opening 01:01 – A common mistake to avoid 03:33 – How to stay consistent over time 05:00 – The final piece of the puzzle

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Want to know a little secret to help lose belly fat while you sleep? It’s easier than you think! Your body doesn’t just rest at night—it’s actually working to burn fat. But here’s the thing: it needs the right conditions. So, how can you help your body while you sleep? 1. Drink water before bed 💧 2. Make sure you’re getting enough protein throughout the day 🍗 3. A small amount of green tea can help support fat-burning overnight 🍵 No need for crazy diets, just simple, smart changes. Consistency is key! Start tonight, and in a few weeks, you might notice a difference when you wake up! Let me know how it goes! 🌙💪 #BellyFatBurn #NighttimeFatBurn #WeightLossTips #MetabolismBoost #SleepAndLoseFat