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✨ 6 months postpartum… My C-section shelf wouldn’t budge. 😔 I was weighing the heaviest I’ve ever been. 🍭 Sugar cravings were out of control. ☕️ Coffee was my lifeline — I couldn’t stop drinking it just to survive the day. 😴 I was so exhausted I didn’t even have the energy for a walk. All I wanted was sleep, but that wasn’t an option. I remember thinking… Is this just my new normal? 🙋‍♀️ Can you relate? 12 weeks later ⚠️ ✅ I’m down 15 pounds of fat. ✅ Down 2 pant sizes. ✅ I don’t think about food all day. ✅ I have energy WITHOUT chugging coffee. 🔥 And for the first time in a long time, I feel like myself again. And I’m just getting started in my journey. If you’ve been silently struggling too—whether it’s the belly that won’t budge, the exhaustion that hits by noon, or feeling like no diet works—you are NOT alone. 💬 Comment “ME” below or check out my bio for the link if this hit home. Let’s glow together. 💕 And if you want to see exactly what I’m doing and how I’m making this work without crazy restrictions—hit that follow button. I’ve got you, mama. 🫶🏼💛💪🏼 #allnatural #naturalwellnessmama #postpartum #postpartumweightloss #glp1 #glp1weightloss #naturalweightloss #beforeandafter #hormones #inflammation #cortisol

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Do not underestimate the power of a seated workout! I gave this chair cardio workout my best shot and in the end I was sweating and my core was burning. This workout is perfect as an active rest day or even for those of you who want to give your knees a break. You can expect to get your heart rate up with these simple moves and groovy beat. If any of the leg movements are a bit much for you, just keep your arms moving and tap the floor with your feet if you can. In the comments below let me know if you would like to see more seated workouts like this one :) _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ SHOP growwithjo home →https://growwithjo.com/ Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Welcome back to week 37 of my Mounjaro weight loss journey... I was NOT prepared for the emotional roller coaster of my Weight Loss this week!! I'm still on the 10mg dose of this GLP-1 weight loss injection and it is still working for me as I continue to lose weight and get in shape. Follow along as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I'm currently down 96 lbs and am continuing to work towards the next milestone in my weight loss journey - 100 lbs off! I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Plus a fifth dose, if that's your thing ;) 🤑 Discount codes: ** ZAVA ** https://www.zavamed.com/uk/ Code: REFVQ4JD Use my unique referral code to get 25% off your first order (up to a maximum discount of £40). I also then receive a savings code to get 25% back (up to £40) off my next order. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1

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