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If you're at 35% body fat right now and you want to get 15% body fat, here are 5 steps I recommend you take to finally get results. Recommended videos: If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps) https://www.youtube.com/watch?v=oiRnWvfk8bw How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://mariotomic.hr/mentoring-35-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: If you're at 35% body fat or higher, it's easy to get overwhelmed with all the fat loss advice out there. In theory, it's simple. Create a calorie deficit, exercise more, eat healthier and you'll get leaner. But there are many ways to create a calorie deficit and lose body fat. The question is, what's the best way to lose weight that will work for you? At the end of the day, it has to be sustainable and you have to create a healthier lifestyle. And in this video, I share 5 steps I recommend you take if you're starting at 35% body fat and want to get that lean physique at 15% body fat. I cover diet, training, body fat percentages, how long to get to 15 percent body fat, how to set weight loss goals and do this the right way. I highly recommend you try these out as a part of your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Just be fat or be skinny stop trying to confuse everyone to stay relevant. FOLLOW MY INSTAGRAM I POST ON MY STORY DAILY! https://www.instagram.com/untuckedshirts/ Check out my other videos for the launch codes! *Recorded and Edited by his best friend* #nikocadoavacado #nikocadoavocado #nikocado

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How does the Atkins Diet work? Why does the Atkins Diet work? Science and Consumers agree that living a low carb lifestyle is an excellent way to lose weight and generate extra energy. For more information please visit http://www.atkins.com

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Struggling to lose weight with PCOS? The DASH diet may help! This plant-focused diet is rich in veggies, fruits, whole grains, and low-fat dairy. It's also low in saturated fat, cholesterol, refined grains, and sweets. In one study, women with PCOS on the DASH diet lost more weight than those on another low-calorie diet. The DASH diet provides a healthy, sustainable approach to weight loss for women with PCOS. Watch this video to learn more about using the DASH diet to manage PCOS and drop those stubborn pounds!

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This is a review of Forskolin and its benefits for weight loss and muscle building in men and women. For my recommended brands: https://www.pharmacistformula.co.uk/forskolin/ We will go over what Forskolin is used for, it's benefit and then we will go into the scientific evidence backing it. Forskolin weight loss supplement has gained in popularity every since it was featured in Dr oZ's show. In my research i discovered Forskolin has potential benefits for those who want to lose weight, and for those who want to build muscle, such as body-builders. If you want to read more on the studies, here are the ones i could find available in original format: J Int Soc Sports Nutr. 2005 Dec 9;2:54-62. doi: 10.1186/1550-2783-2-2-54. Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women. Obes Res. 2005 Aug;13(8):1335-43. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Planta Med. 1985 Dec;51(6):473-7. Forskolin: from an ayurvedic remedy to a modern agent.

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