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http://www.sunnyjames.com/diet 31 Day Fat Loss Cure Review | How I Lost 14 pounds in 30 Days & 45 pounds total Hi this is Sunny James I wanted to do this video to motivate & inspire you to lose weight & look & feel great! I have put together a free report that tells my personal experience with the 31 day fat loss cure by vic magary so you know what you can expect before you buy the 31 day fat loss cure I break it down chapter by chapter & tell you some personal tips that helped me lose 27 pounds & 9 inches off my waist. As well as some before & after photos so you can see the results for yourself. you can get your free review report here http://31dayfatlosscurebyvicmagary.com 31 Day Fat Loss Cure Review Video The 31 Day Fat Loss Cure is written by Vic Magary, a former US Army soldier. He uses the program personally & trains both men & women how to use it. Vic Magary reveals the secret that will help you lose up to 29 lbs of belly fat. The 31 Day Fat Loss Cure shares with you 5 different 31-day programs and you should choose one of them and follow it for 31 days. The programs include a beginner's and advanced version for both working out at the gym and home as well as one for seniors with injuries. The beginner program is suitable for everyone and the advanced program is for those who are in great shape but just wants to lose a few more pounds. If you have not been exercising for quite a well, there is also a 2 weeks warm up routine to prepare you for the 31-day workout. In addition, there are instructional videos for the exercises that teach you step-by-step how to perform each exercise. Therefore, you will know exactly how to do them. To access these videos, you can just click on their links in the eBook and you will be directed to the online videos. Download here http://www.sunnyjames.com/diet Besides the workout plans, The 31 Day Fat Loss Cure also provides information on nutrition. The nutritional philosophy Vic believes in is that "if a caveman couldn't have eaten it, then neither should you". It basically tells you not to eat processed foods. It also lists some foods and the serving you should take. Besides that, it also tells you to avoid certain foods and drinks during your 31-day workout program. In addition, the eBook also includes a comprehensive Frequently Asked Questions list as well as his Top 10 Tips to get the best possible results. Therefore, The 31 Day Fat Loss Cure with its different workout programs is suitable for everyone. With it, you can do bodyweight exercises at home and start losing fat. http://www.sunnyjames.com/diet down load my free review report here http://www.sunnyjames.com/report 31 Day Fat Loss Cure Review Video 31 day fat loss cure program 31 day fat loss cure diet

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In this video I'm going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Exercise to lose belly fat at home part 218#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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You’re not lazy. You’re not broken. You’re biologically outnumbered. In this video, we break down the science behind GLP-1 peptides like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)—how they work, who they're for, and why weight loss has nothing to do with willpower. ✅ What GLP-1s actually do in your body ✅ The difference between semaglutide vs tirzepatide ✅ Why you’re not failing—your hormones are loud ✅ Who should consider these medications (and who shouldn’t) If you’re burned out on dieting, overwhelmed by food noise, and looking for real answers—this is for you. #GLP1 #Semaglutide #Tirzepatide #FoodNoise #BioBoost #WeightLossScience