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Ozempic and Mounjaro have exploded in popularity, but what exactly are they? This video breaks down everything you need to know about these groundbreaking GLP-1 medications for weight loss and diabetes. We'll cover: What are GLP-1s? How do they work to help you lose weight and manage blood sugar? Ozempic vs. Mounjaro: A side-by-side comparison of their effectiveness, side effects, and cost. Eligibility and Considerations: Who are these medications right for? Are there any risks involved? Lifestyle Changes: How to maximize your results with diet, exercise, and other lifestyle modifications. This video will empower you with the knowledge to make informed decisions about your health and weight management journey. Support the Channel! We appreciate your viewership! If you enjoyed this content and want to help us continue creating it, you can support us through the following methods: Support The Channel: Channel 1: https://bit.ly/4gTvhAm Channel 2: https://bit.ly/3YaKwNX Channel 3: https://bit.ly/3NeO8YS

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Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy. We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between. Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results! This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO". http://www.youtube.com/watch?v=VWnDZdRIWd8 No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results! If you are a beginner, start with my "Beginner Fat Burning Workout Video" http://www.youtube.com/watch?v=C8LxBcVjJK4 After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website. http://www.youtube.com/watch?v=N9lvP4H-2aE Healthy MEAL PLAN & RECIPES: http://www.joannasoh.com/?cat=13 3 MONTHS WORKOUT PLANS: http://www.joannasoh.com/?cat=12 Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

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Hey Guys! In Todays Video Ill Be Explaining Why You're Not Losing Fat (Even in a Calorie Deficit) If You Enjoyed The Video Make Sure To Check Out My Other Videos! topics covered in this video: calorie deficit , why your not losing fat eating less , how to lose fat , how to lose weight , how to get in shape