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If you want to build muscle and lose fat, this High-Protein Smoothie Bowl is what you need! It's packed with nutrients and protein to help you build the body you're trying to get. To make it, simply blend frozen blueberries, mixed summer fruits, whey protein, almond milk, and fat-free Greek yogurt. Top with chia seeds, coconut flakes, spelt puffs, and cashew nuts for extra crunch. It's perfect as a post-workout meal or a healthy breakfast!

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You can lose weight and it is not that hard. You don't have to kill yourself in the gym either. Thank you for tuning in and for following my journey. I am 51 years old and I have lost over 100lbs in 8 Months and want to lose another 40 lbs. Please Like and Subscribe to support my channel. I know have Memberships available on my channel. Also, check out my merchandise in my T-Shirt Store. Also follow along on Instagram. Thank you. Join My Channel With a Membership: . https://www.youtube.com/channel/UC1vLaYyp663dB9h7Na5DaRA/join ============================================================================= Link to All of My Stuff: https://linktr.ee/myweightlosslife ============================================================================= T-Shirt Store and Pick up One of your Favorites: https://my-weight-loss-life.printify.me/ ============================================================================= Newsweek Article Link: https://www.newsweek.com/lost-94-lbs-following-one-diet-rule-no-exercise-1829833 ============================================================================= LET'S CONNECT: I can be reached by email at: [email protected]. I am available to do interviews for other channels. Just give me a shout. Find me on Instagram: https://www.instagram.com/my.weightloss.life ============================================================================= Donations Link: I can be found on Venmo: https://www.venmo.com/u/Greg-Wendel-2 If you find value in my work and would like to contribute, any donation would help offset my costs of running this channel. It would be greatly appreciated. Thank you. ============================================================================= Streamyard Referral: https://streamyard.com/pal/c/6746577457774592 ============================================================================= Amazon Links: Products That I use to help me lose weight: Dash Rapid Egg Cooker: https://amzn.to/41RiOF6 Dash Mini Waffel Maker: https://amzn.to/3H3d2rS Dash Mini Griddle: https://amzn.to/3LnodOD Granitestone Blue Non-stick 10.5” Griddle: https://amzn.to/41Le2sy Smart Weigh Digital Food Scale: https://amzn.to/41Rj5rC Reading Glasses: https://amzn.to/41ITgKo Keto Chow Electrolyte Drops: https://amzn.to/3pKUvv4 Operation Happiness Book: https://amzn.to/3DyuSRs Temp Spike Link: https://amzn.to/3QeQv0A Redmond Real Sea Salt: https://amzn.to/3OMTADY Body Tape Measure: https://amzn.to/3Ox7ngD On Air Sign: https://amzn.to/3EgMdhZ ============================================================================ Disclaimers: -This video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. - I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. =========================================================================== #properhumandiet #carnivore #ketodiet #lowcarbdiet #food #love #weightloss #life #journey #healthyeating #diet #exercise #snacks #weightlossjourney #recipes #eating #weight #weightlosshelp #myweightlosslife #keto #selfhelp #myweightlosslife #carnivore

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Keto Diets And Kidney Health Diet Doctor Podcast

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Low-carb, high-fat diets have taken the nation by storm, and many people use these diets to lose weight and improve their overall health. A recent diet that has been gaining a lot of traction in the community is the keto diet. With all of the attention that keto has been getting this year, keto products and supplements have grown extraordinarily popular as well. One of these products is Gemini Keto Gummies, which are marketed as a supplement that can help boost ketosis and energy while suppressing appetite levels, making them a great tool for a keto lifestyle.

Gemini Keto Gummies’ Origins and Inspiration

Gemini Keto Gummies are developed by the team of health enthusiasts who beleived that, it should not really be difficult for a person to stick to a diet plan. Since the classic way of entering a ketogenic state is very challenging for the people and it involves a lot of struggle, so this team made a fine blend of gummies to make following a keto plan more delightful. It is a potent supplement in chewy gummy form, which is prepared using an excellent blend of well-select ingredients without adding any artificial flavors.

It is more enjoyable to stick to the diet while in a state of ketosis. To help their customers overcome the most common hurdles of starting and maintaining a keto diet, the makers of Gemini Keto Gummies combined all the goodness of the keto diet in a tasty gummy. The result is a genuinely innovative product that many keto fans struggle to get enough of.

Gemini Keto Gummies’ Ingredients and Benefits

Another key ingredient is the ketone beta-hydroxybutyrate (BHB), which helps the body enter a state of ketosis. BHB is renowned for its ability to improve mental clarity and focus, heighten your energy throughout the day and aid in weight loss. Furthermore, MCT oil, collagen, and electrolytes are all considered supportive health foods included in these gummies.

Gemini Keto Gummies should be taken consistently as they help keep the body in ketosis even if you cheat on your diet from time to time. Also, they will much faster activate fat burning but, in addition to this, the collagen in them will protect us and give us healthy skin, hair and nails.

Gemini Keto Gummies’ Road to Shark Tank

Gemini Keto Gummies generated enough notice that the producers of the television show Shark Tank sought them out. While Shark Tank is a show where inventors pitch their products to a Shark Tank of investors, the Gemini Keto Gummies team took a chance and auditioned for the show. They successfully pitched their product to a Shark and received an offer from that Shark to bring this product to the Shark Tank viewers giving them further exposure into the keto dieter realm.

Gemini Keto Gummies gained quite a reputation since it appeared on Shark Tank, too. There are even more sales, and people who left their thoughts about this product mostly had something positive to say. It seems like thanks to the show impressions these gummies have managed to spread the word to a wider audience and solidify themselves as a more established brand in the keto community. If this sounds magic to you, it’s because it is. And don’t get me wrong – I’m not saying that you should not use Garcinia Cambogia or St. John’s Wort as a treatment of any kind.

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