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Alright today we're going over the cardio you should be doing if you want to not only lose fat but also build muscle! If you watch this channel then you know where I stand with cardio, it should never be the foundation of your program to decrease body fat but it can definitely be a useful tool that you use to break through any plateaus and increase your results. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF #cardio #fatloss #loseweight

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Looking for a quick, effective fat-burning cardio workout that targets your entire body? Try Cardio Sideways Running — a dynamic exercise that torches calories, improves agility, and tones your legs, glutes, and core in no time! This high-intensity cardio movement is perfect for home workouts, HIIT routines, and weight loss programs. Sideways running not only increases heart rate and boosts metabolism, but also enhances your balance, coordination, and lateral movement — a must for athletes and fitness enthusiasts. For more health related videos, visit Arogya Kaumudy : https://www.youtube.com/arogyakaumudy Subscribe Arogya Kaumudy channel : https://www.youtube.com/arogyakaumudy?sub_confirmation=1 Find us on :- YouTube : https://goo.gl/7Piw2y Facebook : http://goo.gl/5drgCV Website : http://kaumudy.com Instagram : https://www.instagram.com/kaumudytv https://www.instagram.com/keralakaumudi https://www.instagram.com/kaumudymovies Whatsapp : https://whatsapp.com/channel/0029Vaaj7jK0lwgu1caKrn07 #FatBurningWorkout #SidewaysRunning #CardioExercise #ArogyaKaumudy #Health

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How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22 Music: https://www.youtube.com/audiolibrary/music SUMMARY -For the first 6 hours of your “no food” period, everything's going to be just fine. -After 6 hours, your body begins to starve since there's not enough glucose in your blood. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs. -After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals. -Starvation may lead to death after almost a month or up to 70 days. -There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory. -If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period. -The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting. -When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Try to start this with a small 2 mints body warm up.. Do t same routine for 1 month and see the change. If u need more better result have a small controll in ur diet :) luv u all so muchhh.. Facebook page - https://www.facebook.com/aryad4dance/ Instagram - https://www.instagram.com/arya.k.balakrishnan/

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Research finds humpback whales lose 11,000kg of blubber during their annual migrations, which is equivalent to the energy obtained after feeding on 57,000 kg of Antarctic krill. ________________________________________________________ Griffith University | CRICOS: 00233E | TEQSA: PRV12076

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