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Obesity has become a common problem in today’s society, leading many people to search for ways to lose weight effectively. While diet and exercise are essential components of any weight loss plan, many individuals struggle to shed extra pounds in the evening hours. Maximizing evening weight loss is possible with the help of night time fat burners, which can boost metabolism and aid in fat burning while you sleep. In this article, we will explore the best night time fat burner options to help you achieve your weight loss goals.
The Importance of Night Time Fat Burners
Many people are unaware of the benefits of night time fat burners for weight loss. These supplements are designed to increase metabolism, improve fat oxidation, and promote calorie burning during the night. By taking a night time fat burner, you can maximize the effectiveness of your weight loss efforts and achieve better results in a shorter amount of time. Additionally, night time fat burners can help curb late-night cravings and reduce overall calorie intake.
Natural Night Time Fat Burner Options
When it comes to choosing a night time fat burner, it is important to opt for natural options that are safe and effective. Green tea extract is a popular choice for boosting metabolism and promoting fat loss. It contains catechins, which are antioxidants that can help increase energy expenditure and fat oxidation. Another natural option is melatonin, a hormone that regulates sleep-wake cycles. Melatonin can aid in weight loss by improving sleep quality and promoting fat burning during the night.
Supplementing with Night Time Fat Burners
In addition to natural options, there are also effective night time fat burner supplements available on the market. These supplements often contain a combination of ingredients that work synergistically to promote fat loss and improve metabolic rate. One popular ingredient in night time fat burners is L-carnitine, a compound that helps the body convert fat into energy. Another common ingredient is CLA (conjugated linoleic acid), which has been shown to reduce body fat and increase lean muscle mass.
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Tips for Maximizing Evening Weight Loss
While taking night time fat burners can be beneficial for weight loss, it is important to complement their effects with healthy lifestyle choices. Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can aid in weight loss and improve overall health. Additionally, engaging in regular exercise, such as strength training and cardiovascular workouts, can help boost metabolism and burn additional calories. By combining night time fat burners with a healthy diet and exercise routine, you can maximize evening weight loss and achieve your desired results.
Consult a Healthcare Professional
Before incorporating any night time fat burner into your weight loss regimen, it is essential to consult with a healthcare professional to ensure that the supplement is safe for you to use. Some individuals may have underlying health conditions or medications that could interact with night time fat burners, so it is crucial to seek guidance from a doctor or registered dietitian. Additionally, a healthcare professional can provide personalized recommendations based on your individual needs and weight loss goals.
In conclusion, maximizing evening weight loss is achievable with the help of night time fat burners. Whether you opt for natural options or supplements, incorporating these fat burners into your routine can enhance metabolism, promote fat burning, and support your weight loss journey. By combining night time fat burners with a healthy diet, regular exercise, and professional guidance, you can optimize your weight loss efforts and achieve lasting results.
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In this episode of The Dana Parish Podcast, I sit down with one of TIME100’s Most Influential Health leaders, Dr. Ziyad Al-Aly. He’s a renowned nephrologist/ epidemiologist & researcher at Wash U, and today we dive into his groundbreaking new GLP-1 study, published in NATURE, where unexpected benefits and side effects were discovered. This is the largest GLP-1 study to date, encompassing over 215,000 patients, 4 years, and 2 million controls. We cover: -How GLP-1 medications work: mechanisms affecting weight loss, inflammation, and neurocognitive health. -Unexpected benefits: Reduced risks of Alzheimer’s, substance use disorders, seizures, and infectious diseases. -Side effects & controversies: GI issues like gastroparesis, pancreatitis, need for longer-term study, and the debate over dependency. -Micro-dosing: The dose makes the poison -Multisystemic Benefits: A possible treatment for Long Covid? -Obesity: The Mother of All Ills -America is SO Unhealthy: The role of ultra-processed food and how GLP-1s could transform public health. -The affordability crisis: Why high costs and limited access are preventing widespread benefits. Dr. Al-Aly doesn’t shy away from discussing the polarizing nature of GLP-1 medications, and addresses the controversies and concerns surrounding these drugs. Don’t miss this fascinating discussion that could reshape how we handle chronic disease treatment and prevention. 💬 Join the conversation! What are your thoughts on GLP-1 medications & our discussion? Share your insights in the comments below. View the study here: https://www.nature.com/articles/s41591-024-03412-w Time Markers: 0:00 - Introduction 0:34 - Overview of Dr. Al-Aly’s landmark study 1:07 - GLP-1 benefits: Beyond weight loss and diabetes 4:00 - Side effects: GI issues, pancreatitis, and more 8:00 - Neuropsychiatric benefits: Reducing cravings and substance use 12:00 - The obesity epidemic: Food quality and prevention 16:00 - GLP-1s and long COVID research 22:00 - Impact on dementia and Alzheimer’s disease 30:00 - Microdosing GLP-1: Anecdotal evidence and patient experiences 33:00 - Affordability and accessibility challenges 40:00 - Skeletal muscle loss: How to preserve muscle during weight loss 44:00 - Fatty liver disease and GLP-1’s potential impact 46:00 - Can GLP-1 replace other medications? 48:00 - Long-term dependency and the future of GLP-1s 52:00 - Prevention vs. treatment: Striking the right balance 55:00 - Reflections on the obesity epidemic and solutions Make sure to like, comment, and subscribe for more content here on YouTube! #autoimmunedisease #chronicillness #arthritis #invisibleillness #chronicpain #covidorigins #gainoffunction #medicalmystery #bioweapons
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TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT http://www.DoctorsToTrust.com presents episode 2404 | DR TED NAIMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com thepediet.com original 3 video series begins at Doctorstotrust: https://youtu.be/oRjkRA_fxbs We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways. First, we discuss an article that addresses whether taking the drug metformin can enhance longevity. Then, we discuss an article on belief effects (similar to placebo effects), showing how the effects of a drug on the brain and cognition depend on one's belief about the dose of the drug taken, not the actual dose. Our conversation also highlights how to read, interpret and critique scientific studies. This episode ought to be of interest to those curious about health and longevity, medicine and psychology and for anyone seeking to better understand how to read and digest scientific findings. #HubermanLab #Science Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Peter Attia Website: https://peterattiamd.com Outlive: The Science & Art of Longevity: https://peterattiamd.com/outlive The Peter Attia Drive Podcast: https://peterattiamd.com/podcast Newsletter: https://peterattiamd.com/newsletter X (formerly Twitter): https://twitter.com/PeterAttiaMD Instagram: https://www.instagram.com/peterattiamd YouTube: https://www.youtube.com/c/PeterAttiaMD Facebook: https://www.facebook.com/peterattiamd Articles Reassessing the evidence of a survival advantage in Type 2 diabetes treated with metformin compared with controls without diabetes: a retrospective cohort study: https://bit.ly/3EypTAJ The Hallmarks of Aging: https://bit.ly/3ZeqnFI Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controls: https://bit.ly/3Lespjp A thalamic circuit represents dose-like responses induced by nicotine-related beliefs in human smokers: https://bit.ly/3LiAaEX Other Resources TAME (Targeting Aging with Metformin) Trial: https://bit.ly/3P7eMDI Interventions Testing Program (ITP): https://bit.ly/3EDtmOg Slow-Carb Diet (Tim Ferris): https://bit.ly/462q6YD Dr. Alia Crum: Science of Mindsets for Health & Performance (Huberman Lab episode): https://bit.ly/3PdbKhd Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping (Huberman Lab episode): https://bit.ly/3PkGopc Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects (Huberman Lab episode): https://bit.ly/3Pg7jT3 Neural correlates of interspecies perspective taking in the post-mortem Atlantic Salmon: an argument for multiple comparisons correction (Dead salmon study): https://bit.ly/3PvJvf9 Timestamps 00:00:00 Dr. Peter Attia, Journal Club 00:03:27 Sponsors: Helix Sleep & Levels 00:06:11 Dreams 00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose 00:19:47 Type 2 Diabetes & Causes, Insulin Resistance 00:25:30 Type 2 Diabetes Medications, Metformin, Geroprotection, Bannister Study 00:36:19 Sponsor: AG1 00:37:15 TAME Trial; Demographics, Twin Cohort 00:44:27 Metformin & Mortality Rate 00:51:28 Kaplan-Meier Mortality Curve, Error Bars & Significance, Statistical Power 01:01:17 Sponsor: InsideTracker 01:02:23 Hazard Ratios, Censoring 01:09:00 Metformin Advantage?, Variables, Interventions Testing Program 01:16:02 Berberine, Acarbose, SGLT2 Inhibitors 01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers 01:32:22 Tool: Reading Journal Articles, 4 Questions, Supplemental Information 01:38:10 Article #2, Belief Effects vs. Placebo Effect 01:45:22 Nicotine Effects 01:51:07 Nicotine Doses & Belief Effects, fMRI Scan 02:00:07 Biological Effects, Dose-Dependent Response & Belief Effects 02:05:14 Biology & Beliefs, Significance, Dopamine Response, Non-Smokers 02:10:57 Dose-Dependence & Beliefs, Side Effects, Nocebo Effect 02:19:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer
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A founder of a keto beverage company was the last entrepreneur to pitch their keto product on shark tank. They had created a range of low-carb, high-fat beverages that were specially formulated for ketogenic dieters. The sharks loved the taste and quality of the drinks as well as the entrepreneur’s dedication towards promoting healthy living; hence they managed to win over one of the Sharks who believed that it could become a household name in the ketogenic community.
Entrepreneur #6: Keto Friendly Restaurant
The other entrepreneur who pitched his keto product in Shark Tank was an owner of a keto friendly restaurant. He had founded this eatery to serve people trying to follow a ketogenic diet with meals which would conform to the recommended macronutrient levels. The sharks were fascinated by this subscription-based business model and its potential for repeat customers paying monthly fees. Eventually, many buyers came calling including several sharks who wanted to make it bigger and more popular among fitness enthusiasts.
Entrepreneur #7: Keto Cookbook Author
Another entrepreneur made her pitch for Keto products on Shark Tank Show who is an author owning a cookbook dedicated only for those interested in Ketogenic Diet plans. Some of these supplements are exogenous ketones, MCT oil, electrolyte blends and so forth. In addition, what amazed them most about these products is their scientific research background and customer reviews from users who have benefited from some of them and developed outstanding health records through this method. A notable issue however cropped up when one shark viewed this company as promising especially since there is little knowledge concerning efficacy of ketone supplements; thus he generously unveiled his idea for moving into the future by making a fair offer.
Entrepreneur #8: Keto Gym
The final person presented before The Shark Tank audience was an owner of Keto gymnasiums that offers special facilities for people engaged in ketogenic diets awareness programs. For instance, the app has been designed specifically targeting those clients following Ketogenic diets with several hundreds of delicious Keto-friendly recipes, meal plans and shopping lists. The sharks were impressed by the app’s simplicity and the potential for it becoming a central source of information in respect to ketogenic dieting. Additionally, even though there is competition in this segment of application development, another shark saw more potential in the entrepreneur’s ideas and expertise in that industry thus they entered into an agreement just prior to concluding the show.
Entrepreneur #9: Keto Clothing Line
The last entrepreneur to pitch his keto product on Shark Tank was a ketogenic beverage business owner who had come up with low-carb, sugar-free drinks that targeted health-conscious consumers seeking healthier alternatives to traditional sodas and energy drinks. The novelty formulation of the products was quite impressive to the sharks, who thought that this could revolutionize the drink world in future. Following an intense competition between many sharks, the entrepreneur managed to strike a deal that would help him take his business to higher levels and attract more keto enthusiasts.
In summary, we can say that the episode of Shark Tank has highlighted how popular is the use of ketogenic diets as an alternative for people intending to make money through it. Some of these keto products were so good that they attracted great deals leading to successful negotiations by the sharks present in shark tank. It will be interesting to see how these businesses develop further and impact on health and wellness industry since demand for keto-friendly products continues growing.
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