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http://www.HoustonDietDoctor.com - Here is a video where Dr. Oz does an excellent job providing an overview of the HCG Diet. He stresses the importance of making sure you are working with a medical weight loss clinic and using prescription HCG. For more information about HCG, visit HoustonDietDoctor.com or call us at (281) 886-7888 to schedule your Free Consultation.

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How to Lose Belly Fat by Stretching. Part of the series: Workout Tips. To lose belly fat by stretching, learn the stretch called churning the mill. Stretch to lose belly fat with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723587_lose-belly-fat-stretching.html

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In this video 50-year-old Funk Roberts and Fat Loss Transformation Specialist for Men Over 40 goes over the 4 steps to weight loss for men over 40, 50 and 60. Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men As a man over 40 when you focus on naturally increasing your testosterone levels while balancing your other hormones, you will achieve everlasting weight loss when adding these steps. Video Timestamps Introduction Step 1 – Workouts 3:42 Step 2 – Nutrition 8:18 Step 3 – Sleep 14:54 Step 4 – Coaching 17:04 Next Steps and Weight Loss Program 18:52 Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS References: Testosterone 1. https://www.nebido.com/en/hcp/research/testosterone-research/testosterone-deficiency-prevalence-and-treatment-rates.php# 2. McBride, J. Abram, Culley C. Carson III, and Robert M. Coward. "Testosterone deficiency in the aging male." Therapeutic advances in urology 8.1 (2016): 47-60. 3. https://www.medscape.com/viewarticle/846022 4. Generational decline in testosterone levels observed - https://www.healio.com/endocrinology/hormone-therapy/news/print/endocrine-today/%7Bac23497d-f1ed-4278-bbd2-92bb1e552e3a%7D/generational-decline-in-testosterone-levels-observed Workouts 1. https://www.ncbi.nlm.nih.gov/pubmed/25162652 2. https://www.ncbi.nlm.nih.gov/pubmed/26479856 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885625/ 4. Effects of high-intensity resistance training on untrained older men. II. Muscle fiber characteristics and nucleo-cytoplasmic relationships - https://www.ncbi.nlm.nih.gov/pubmed/10898248 5. A 45-minute vigorous exercise bout increases metabolic rate for 14 hours - https://www.ncbi.nlm.nih.gov/pubmed/21311363 6. The nature and prevalence of injury during CrossFit training - https://www.ncbi.nlm.nih.gov/pubmed/24276294 J Strength Cond Res. 2013 Nov 22 7. J. Smith and L. McNaughton, "The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately Trained Men and Women," Eur. J. Appl. Physiol. 67 (1993) : 420-425. Nutrition 1. Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men Christina Wang Don H. Catlin Borislav Starcevic David Heber Christie Ambler Nancy BermanGeraldine Lucas Andrew Leung Kathy Schramm Paul W. N. Lee ... Show more The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 6, 1 June 2005, Pages 3550–3559, https://doi.org/10.1210/jc.2004-1530 https://academic.oup.com/jcem/article/90/6/3550/2870596 2. http://www.ncbi.nlm.nih.gov/pubmed/20091182 3 Guezennec, P. Satabin, H. Legrand, and A.X. Bigard. Physical performance and metabolic changes induced by combined prolonged exercise and different energy intakes in humans. Eur. J. Appl. Physiol. 4 Low calorie dieting increases cortisol. Tomiyama AJ1, Mann T, Vinas D, Hunger JM, Dejager J, Taylor SE. 5 http://www.ncbi.nlm.nih.gov/pubmed/16320174 6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ 7 https://www.ncbi.nlm.nih.gov/pubmed/18617629 8 http://www.ncbi.nlm.nih.gov/pubmed/3593480 9 http://www.asep.org/asep/asep/BrillaV2.PDF 10 http://www.sciencedirect.com/science/article/pii/S0731708508005955 Sleep 1. How much sleep do you need - http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/ 3. Sleep. 20(10):865-870 © 1997 American Sleep Disorders Association and Sleep Research Society *Department of Medicine, University of Chicago, Chicago, Illinois, U.S.A.; and tCenter for the Study of Biological Rhythms and Laboratory of Experimental Medicine, Erasme Hospital, Universite Libre de Bruxelles, Brussels, Belgium 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ 5. https://jamanetwork.com/journals/jama/fullarticle/192981 6. Effects of Sleep Deprivation on Performance: A Meta-Analysis June J. Pilcher Allen I. Huffcutt Sleep, Volume 19, Issue 4, 1 June 1996, Pages 318–326, https://doi.org/10.1093/sleep/19.4.318 https://academic.oup.com/sleep/article/19/4/318/2749842

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This healthy elixir will help your nervous system relax so your body can fall asleep quickly. You will sleep deeply as your body stimulates a process known as thermogenesis in the fat cells. During thermogenesis, the human body produces heat, burning off calories for energy. Increasing metabolism means that your body will work more efficiently when it comes to burning fat, thus quickening the process of weight loss. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com

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Sustainable Weight Loss with an Exit Plan! Losing weight is just the first step—keeping it off for life is the real goal! That’s why I don’t just help you shed kilos; I also provide an exit plan to ensure you maintain your results without strict diets or constant restrictions. With the right guidance, balanced eating, and lifestyle changes, you’ll achieve sustainable weight loss that fits your life, not just a temporary fix. Ready to lose weight and keep it off? Drop a ❤️ if you want to know more! #SustainableWeightLoss #HealthyLiving #nomoreyoyodieting #WeightLossMasterclass #EatHealthyLoseWeight #healthylivingwithmeet #transformwithmeet #onthisday #lifeworthliving, #positivity, #friendship, #motivation, #selflove

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Jelly Roll, the 40-year-old singer, has lost an incredible 200lbs since prioritizing his health in February 2023. In this video, we'll take a closer look at his stunning transformation and hear his honest take on the journey. From his struggles with weight loss to his goals for the future, Jelly Roll shares his inspiring story. #JellyRoll #WeightLoss #Transformation

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