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We cover weight loss and address GLP-1, Ozempic, probiotics, diet, healthcare, diabetes, blood sugar, gut health, the microbiome, the gut-brain connection, and much, much more.

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Description: Lizzo drops some weight—and suddenly, she’s the bad guy. Meanwhile, some doctors are more worried about feelings than facts. In this episode, we break down the backlash that happens when public figures get healthy, and how some medical professionals contribute to the obesity crisis by avoiding tough conversations. This isn’t about shame—it’s about truth. And the truth is: health doesn’t bend to popularity. 👇 If you want clarity, not comfort: 👉 Join the ‘Less Brunches, More Crunches’ coaching community: https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84 🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50 https://www.gonutre.com/?_ef_transaction_id=&oid=1&affid=441 📬 Download FREE fitness guides (muscle gain & fat loss): https://stan.store/cmartyfit

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Fat burning HACK! 🫓 It's not about burning fat fast, it's about burning fat for a sustainable long period of time. If you quickly drop 10 lbs, chances you'll gain it right back are high. To keep fat off, prioritize your strength training. Build muscle and supplement with cardio. Reach your longterm fat loss goals. 🏋️‍♀️ #functionalbodybuliding #fatburning #fatloss #weightloss #musclegain #strengthtraining #weighttraining Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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Eamonn Holmes rages at suggestions children as young as six could be given weight-loss jabs to tackle childhood obesity. #Fat #Weight #Weightloss #EamonnHolmes #uknews #GBNews Keep up to date with GB News at gbnews.com or on X @GBNEWS Support GB News by becoming a member from just £5 per month: https://gbnews.com/support

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Are weight loss jabs legal in the UK? Discover the truth about my GLP-1 weight loss journey and how life-changing medications like Wegovy and Mounjaro are helping me reclaim my health. These groundbreaking weight loss drugs, now legal in the UK, have opened a new chapter in my fight against obesity after years of struggling with diets that didn’t work. With options to get them privately or through the NHS (starting in 2025), they offer hope for anyone with a BMI over 30—or 27 with health conditions like diabetes or high blood pressure. In this video, I share my personal experience of using Med Express to access treatment safely and responsibly, including the steps I took to verify my health details and involve my GP. For me, this isn’t just about shedding pounds; it’s about ensuring I’m here for my kids, to watch them grow, and to live a fuller, healthier life. These medications are more than just a trend—they’re a lifeline. What’s your weight loss journey like? Are you considering GLP-1 medications? Let’s start a conversation in the comments below. Remember, this is about taking control and investing in your future self. Watch now to learn more about my story and why I’m committed to this path. #mounjaro #tirzepatide #wegovy #ozempic #mounjaroweightloss CHAPTERS: 00:00 - Are Weight Loss Drugs Legal in the UK 00:50 - How to Get Weight Loss Drugs 02:55 - Popular Weight Loss Drugs and Their Uses 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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How to Lose Weight Fast Without Ozempic: Top 10 Foods That Boost GLP-1 Hormone Naturally | The Ozempic Diet for Weight Loss - Dr. Ritakshi, Medical Doctor & Clinical Nutritionist In this video, we dive deep into the controversial topic of whether certain foods can actually mimic the effects of Ozempic, a popular medication for weight loss. We'll explore the science behind GLP-1, the hormone that Ozempic targets, and discuss how dietary choices can influence its production. Discover the top 10 foods that may help you feel fuller longer, stabilize blood sugar, and support your weight loss journey naturally! Top 10 Foods That May Boost GLP-1 Hormone: Eggs, Avocado, Nuts (almonds, walnuts, etc.), Legumes (lentils, beans, chickpeas), Whole Grains (brown rice, quinoa, oats), Fatty Fish (salmon, mackerel, tuna), Greek Yogurt, Chia Seeds, Broccoli, Dark Chocolate (in moderation). Related topics: Natural foods to boost GLP-1 levels for weight loss Ozempic diet alternatives: Foods that mimic GLP-1 effects How to increase GLP-1 naturally without medication Best high-fiber foods for enhancing GLP-1 production Foods that help with weight loss like Ozempic Healthy fats that stimulate GLP-1 hormone naturally Top protein sources to boost GLP-1 and curb appetite Fiber-rich foods to support natural weight loss and GLP-1 Diet tips for increasing GLP-1 without Ozempic or drugs How to lose weight naturally by enhancing GLP-1 levels Diabetes drug to lower blood sugar level Unlock Weight Loss: Top 10 Foods to Boost GLP-1 Naturally Without Ozempic The Ozempic Diet: Discover 10 Foods That Naturally Enhance GLP-1 Hormone Weight Loss Secrets: 10 Natural Foods to Increase GLP-1 Without Medication Transform Your Diet: Top 10 Foods That Naturally Boost GLP-1 for Weight Loss Say Goodbye to Ozempic: 10 Foods to Naturally Elevate GLP-1 and Lose Weight GLP-1 weight loss before and after Ozempic injection for weight loss Ozempic injection how to use Glp-1 weight loss #ozempic #weightloss #glp1 #ozempicdiet #ozempicfood #glp1medication #glp1forweightloss #ozempicweightloss #diabetes #diabetescontrol #health #nutrition #naturalremedies #holistichealth #homeremedies #naturaldiet #ozempicinjection #glp-1 #shorts #shortvideo https://www.youtube.com/channel/UCxFl4_VAHs7VAs_5cq31E2A https://www.youtube.com/@dr.ritakshi @nutritionwithdrrita #drritakshi @dr.ritakshi @nutribytes_dr.ritakshi

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