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Get the Highest Quality Electrolyte https://euvexia.com . Lose Fat Fast when you learn Which Is Better for losing weight fast. Should you exercise with HIIT or Cardio for a fast fat burn? Learn what High Intensity Interval Training and Steady State Cardio exercise is and which is best for you to lose fat the quickest, fastest and healthiest way possible. Both HIIT and cardio can be good for burning calories fast, but in this video you will learn all the reasons why they work and when they don't. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 Lose Fat Fast - Which Is Better? Walking or Running: https://www.youtube.com/watch?v=GoQ_Qt2REgQ&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr 🔷 Keto vs Low Carb Diet: https://www.youtube.com/watch?v=_uEWltsZGTI&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr 🔷 Intermittent Fasting vs Calorie Restriction: https://www.youtube.com/watch?v=obpI0rHoNPY&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr 🔷 7 Facts About Simple vs Complex Carbs: https://www.youtube.com/watch?v=MyfGFki5LxA&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Which Is Better Series: https://www.youtube.com/watch?v=GoQ_Qt2REgQ&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/guzDr-7UgYY ▶️ HELP WITH TRANSLATIONS: Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WhichIsBetter #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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Think eating “healthy” means guaranteed fat loss? Think again. This short busts the most common clean-eating traps that secretly sabotage your progress. 👉 Follow now for no-BS fat loss hacks and smarter eating strategies that actually work! 💥 #FatLossTips #HealthyEatingHacks #WeightLossTruth #LoseFatFast #FitnessTips2025 #CaloriesMatter #CleanEatingMyths #NutritionTips #SmartEating #FitnessMotivation #FatBurningFoods #FitnessForBeginners #HealthFacts #MindfulEating #DietMistakes

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Thanks for watching! 00:00 Intro 02:04 I reached a GOAL! 05:28 Scale victory with chart 07:40 Measurements with table 08:45 Goals 10:25 Calorie intake 11:04 Health scare at the ER 16:10 Wrapping it up 16:46 Why I don’t upload more frequently Music track: Animal Friends by Lukrembo Source: https://freetouse.com/music Free To Use Music for Videos #weightlossforwomen #weightlossover40 #hypertension #glp1 #weightlossmedication #obesity #weightlossjourney #losingweight #losingweightafter40 #compoundedsemaglutide #semaglutideweightloss

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In this video, I talk through some visual representations of calories and food groups/food types. The purpose of this video is to help anyone struggling with losing weight or losing body fat. The main reason why I have seen so many clients struggle to lose weight in the past is untracked or unaccoutned for dietary fats. This, along with other poor habits, creates a surplus of calories rather than the calorie deficit required to lose weight. 1g of CARBS = 4 kcals 1g of PROTEIN = 4 kcals 1g of DIETARY FAT = 9 kcals 👈 😱 #fatloss #weightloss #fatlossdiet #weightlossdiet #carbs #highcarb #fibre #fats #keto #ketodiet #ketosis #lowfat #highprotein

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Anthony Phaésse from Lean Seven talks about the important keys for fat loss which are especially important if you find yourself not losing fat fast enough on carnivore (or even stalling). ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ If you'd like to share your carnivore story please reach out to me here 👉 [email protected] ✅ Lean Seven online program 👉 https://www.skool.com/lean-seven-2819 ✅ Lean Seven on Instagram 👉 https://www.instagram.com/theleanseven/ ✅ Carnivore Collective Live on Instagram 👉 https://www.instagram.com/carnivorecollectivelive/ ✅ Register for Carnivore Collective Live updates 👉 https://www.mpwrdevents.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

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Study this GLP-1 Analogs mnemonic and other mnemonics with Pixorize. GLP-1 Analogs are a class of drugs that include exenatide and liraglutide. These drugs are used to treat type 2 diabetes mellitus by lowering blood sugar levels. As their name suggests, these drugs work by imitating the actions of GLP1 in the body, which stimulates glucose-dependent insulin release and decreases glucagon release. These drugs also decrease gastric emptying and increase satiety. A common side effect of these drugs is nausea and vomiting, while a much rarer side effect is pancreatitis. The GLP1 analogs are also known to cause weight loss in patients. Finally, these drugs typically do not cause hypoglycemia in patients. Subscribe for more: https://bit.ly/2yybxhm Study interactive image: https://pixorize.com/view/7267 #USMLE #Step1 #Pharmacology #GLP1Analogs #diabetes 0:00-0:16 Intro 0:17-2:43 Drug Names & Clinical Use 2:46-7:42 Mechanisms 7:43-11:07 Side Effects 11:08-12:10 Recap

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Developing Healthy Habits and Losing Weight: Two Effective Strategies When it comes to developing healthy habits and losing weight, I've found two effective methods that really work. The first approach is to commit to doing the desired activity every single day without missing a day for at least 66 days. It's been shown that this is about the time it takes for a habit to become automatic. By doing this, you gradually train yourself to make the action part of your routine. Whether it's walking, exercising, or making healthier food choices, the goal is consistency.