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Weight loss Recipe | Lose Weight with This Gut-Friendly Summer Meal | वजन घटाएगी ये Dahi Poha Recipe #DahiPoha #WeightLossRecipe #NoCookMeal #SummerBreakfast #HealthyIndianFood #LowCalorieMeals #IntermittentFasting #PohaRecipe #QuickBreakfast #CurdPoha Looking for a refreshing summer meal that helps with weight loss and keeps you cool? Try Dahi Poha—light filling and unbelievably delicious! The flavors of this dish are mind-blowing! That tadka with fresh mint leaves:& grated cucumber creates an unforgettable taste. Once you make it you’ll keep coming back because it’s so simple yet comforting! Ingredients & calories (serves 1-2) - 1/2 cup poha (138.4cal) - 1/4 cup low fat curd (33.7cal) - 1/2 cup grated cucumber (10cal) - Few green chili - 1/4 tsp mustard seeds - 1/4 tsp cumin seeds - Pinch of asafoetida - 4-5 curry leaves - 1 tsp oil (40.5cal) - Salt to taste - 1/4 tsp black salt (optional for extra zing) - 1/2 tsp roasted cumin powder - Fresh mint leaves - Coriander leaves - 1-2 tbsp Onion - 1-2 tbsp Peanuts optional ( 1 tbsp peanuts = 51cal) Total calories- 274cal Protein- 8.4g Fibre- 1.8g Fats- 9.4g Carbs- 37g How to Make: 1. Wash poha in a sieve and let it sit for 2 minutes to soften 2. In a bowl mix poha with curd salt black salt and roasted cumin powder 3. Add grated cucumber, coriander leaves and mint leaves 4. Heat oil in a pan add mustard seeds, cumin seeds, asafoetida, peanuts, curry leaves and chopped green chili let it splutter 4. Pour the tadka over the dahi poha add sliced onion and mix well 5. Serve and enjoy the cooling magic of this dish This simple meal is gut-friendly low-calorie and hydrating—ideal for summer weight loss! If you want to lose weight, follow my page now @learnlively ☺️ ☺️ #DahiPoha #SummerWeightLoss #HealthyEating #CoolMeals #LightAndRefreshing #MindBlowingFlavors #IndianFoodie #SimpleYetComforting #FoodLover #LunchIdea #SummerVibes #Poha #BreakfastRecipes [ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, weight loss breakfast, gym diet, fatloss, weight management, poha recipe, lunch recipes, summer recipes, healthy gut , curd rice, ASMR ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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A lot of individuals are in search for a quick solution to weight loss which will enable them drop off those extra pounds as soon as possible. But health must be preferred over speed when choosing weight loss pills. The market is flooded with a variety of options claiming to achieve rapid weight loss but not all of them are safe or effective. In this article, we will look at the safest weight loss pills that can help you shed off some pounds without putting your health at risk.

The Significance of Health

Before delving into the world of diet pills, it is important to realize how vital it is to prioritize your well-being. While it may be tempting to lose weight fast, this may have detrimental effects on your general welfare. Fad diets and unhealthy weight reduction strategies can result in nutrient inadequacies, muscle wasting and even damage to organs. It is crucial that one picks diet pill brands that facilitate healthy and sustainable weight losses while supporting natural operations of the body.

Natural Weight Loss Supplements

One of the safest options for losing weight is using plant-based ingredients or natural supplements. These dietary products contain green tea extract, garcinia cambogia raspberry ketones amongst others which have been known to assist in slimming down. Natural fat burners work with your system promoting metabolism boost, suppressing cravings and fat burning devoid of side effects.

Ingredients Proven By Clinical Research

When looking for a product for shedding pounds, one should choose those made from clinically proven ingredients. Such substances have undergone thorough research and trials which have proved their efficacy in facilitating weight drops among people globally. A few common scientifically supported substances found in anti-obesity prescriptions include caffeine L-carnitine and conjugated linoleic acid (CLA). These elements heighten metabolism levels stimulate energy gain and more importantly incinerate unwanted lipids during the course of losing pounds.

Consulting Health Professionals

In order for anyone who wants to start taking any type of weight loss pill, they should first consult health professionals such as their doctors and dieticians. Based on one’s health status, dietary preferences as well as goals of reducing weight, they will get advice that suits them best. Health care providers can also ascertain if the course chosen is being followed properly by monitoring how far along you are in taking the medication for losing weight. In addition to this, concerns regarding drug interactions with other prescription or any diseases that someone has been diagnosed with may be identified.

Lifestyle Changes and Balanced Diet

Weight loss pills are an additional aid to help you reach your desired size; however it is important to couple them with lifestyle changes and a balanced diet. It is important during this process of shedding off extra pounds that one incorporates regular physical activity into his or her routine, keeps hydrated and eats a variety of nutritious foods. Thus, while taking diet tablets, individuals should realize that these are only parts of a healthy way of life rather than fixes to fats. Long term weight losses can be achieved by putting health at the forefront and making sustainable adjustments.

Summary and FAQs

In conclusion, when selecting slimming capsules it is vital to choose health over quickness. Natural supplements, clinically-proven ingredients, consultation with healthcare professionals,balanced dietandlifestyle changesare among most essential factors to consider when one wants to engage in a program aimed at reducing kilograms.Naturaldieting pills which support overall fitness shall serve as aids toward reaching your target body weight without compromising on your personal well-being.

Here are some frequently asked questions about weight loss pills:

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3. What are the possible adverse effects of slimming tablets?

4. Can I take weight reduction medicines while on other drugs?

5. How long does it take for results to show after using slimming pills?

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