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1210: How to Eat to Lose Fat & Build Muscle with Jason Phillips Is it possible to lose fat and gain muscle at the same time? (5:58) Which should you focus on first? (11:49) How the physical follows the physiological. (15:12) Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20) Reverse vs recovery diets: Debating the two different schools of thought. (23:17) The value and dark side of cheat meals. (27:24) What is better for fat loss, low carb or low-fat diet? (31:55) Training fighters, weight cutting and the delicate balance involved. (37:28) Protein 101: The value, proper intake, why context matters & MORE. (43:21) What is the RIGHT approach to building muscle and bulking? (53:01) What are the ideal carb sources for his athletes? Ideal protein sources? (57:14) Getting the ‘itch’ to get back into the game training clients. (1:04:47) The problem is not knowing enough, but focusing on the human being. (1:08:18) How did NCI come to be and how have they evolved? (1:09:40) What is his feeling of potentially having national standards on coaches? (1:12:53) Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15) Featured Guest Jason Phillips (@jasonphillipsisnutrition) • Instagram People Mentioned Coach Scott Abel (@coachscottabel) • Instagram https://www.instagram.com/coachscottabel/?hl=en Luke Sanders (@coolhandmma) • Instagram https://www.instagram.com/coolhandmma/?hl=en Andy Galpin (@drandygalpin) • Instagram https://www.instagram.com/drandygalpin/?hl=en Ben Pakulski (@bpakfitness) • Instagram https://www.instagram.com/bpakfitness/?hl=en George Kittle (@gkittle46) • Instagram https://www.instagram.com/gkittle46/?hl=en Dan Henry - Entrepreneur (@danhenry) • Instagram https://www.instagram.com/danhenry/?hl=en Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** http://www.mapshiit.com/ NCI x Mind Pump Media – Level 1 Certification https://www.ncimindpump.com/mind-pump-70-off Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS…for free! https://ncicertifications.com/mindpump Study estimates that half of US adults will be obese by 2030 https://apnews.com/c36ead95eea05714347c0552b1cd1d73 Mind Pump 664: Jason Phillips https://mindpumppodcast.com/664-jason-phillips/ The Myth of Optimal Protein Intake - Mind Pump https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Muscle Intelligence Podcast: 082 – Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev https://www.muscleintelligence.com/episode82/ Mind Pump Free Resources http://www.mindpumpfree.com CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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CINCINNATI (Liz Bonis) -- A new study by researchers at the UC Metabolic Disease Institute on how the vertical sleeve gastrectomy surgery could help you lose weight. The vertical sleeve gastrectomy is one of the most common weight loss surgeries now. It removes about 80 percent of the stomach and changes the shape from a bag to a tube. Dr. Randy Seeley just released details of a new study on this procedure. He says we used to think people who were overweight that had this surgery would lose the weight because they couldn't eat as much. "The going version of this is that we made your stomach small so you can't eat as many calories. In some ways sort of like if we wired your jaw shut, but we did it with your stomach," says Seeley. But studies showed that it wasn't the size of your stomach that mattered. It was actually how your brain communicated with your stomach that made the difference. As part of the study, Dr. Seeley's team conducted laboratory studies and found the surgery alters bile acids and bacteria in the gut that influence receptors that signal the brain. He says we might be able to do the same thing without surgery someday. Dr. Seeley says there are three things that make a difference. "One is to make other types of procedures that are simpler and less invasive than a gastric bypass or a vertical sleeve gastrectomy, the second is to come up with of drugs that would change the signaling changes from the gut, and the last one is nutrition." He says we don't know yet what foods we would have to recommend to get the same effect, but Seeley's next trials continue to look into this and the medications that might mimic the surgery's effect too. This study is published in the online journal Nature. Follow us on Twitter @Local12 and LIKE us on Facebook for updates

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Avoiding gluten - a protein found in baked goods- and grains and alcohol can help prevent psoriasis flare-ups. Foods rich in omega-3 fatty acids reduce inflammation which is key. For more videos, visit the Everyday Health Channel on YouTube: http://www.youtube.com/user/EverydayHealth/ Check us out: http://www.everydayhealth.com/ Find us on Facebook: http://www.facebook.com/everydayhealth Follow us on Twitter at: https://twitter.com/everydayhealth We're on Pinterest: http://pinterest.com/everydayhealth/

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The body & mind programming, designed to help you lose fat more efficiently while preventing excessive catabolism and cortisol release. I recorded subliminal messages in two forms: 1st person, 2nd person, in two tenses: present simple and present perfect. Frequencies used are associated with metabolism, body temperature, and heat generation. They enable the body to reach a proper vibrational energy level. Benefits: - accelerated metabolism - increased thermogenesis - increased endurance - increased energy levels - Increased insulin sensitivity - enhanced lipolysis - slightly suppressed appetite (reduction of ghrelin release, resulting in lower fat storage as well) - PPARδ activation (enhanced β-oxidation) - improved fat distribution - muscle catabolism prevention Listen to 3-4 daily for best results. Even though subliminal messages and morphic fields-based productions can be listened to on speakers, I still recommend listening to them on headphones. Also, you can continuously listen to it for as long as you feel comfortable. Just keep it at a relatively low volume, which will prevent you from listener fatigue. Remember start by creating a suitable caloric deficit and taking care of regular physical activity. --------------------------------- You will also find my compositions on: Patreon (the entire library + over 30 Patreon exclusive & pre-release productions): https://patreon.com/BinauralNutrition Soundcloud: https://soundcloud.com/user-102348836 Gumroad (exclusive content): https://binauralnutrition.gumroad.com --------------------------------- Community Discord server: https://discord.gg/dWbfr36mGW Reddit: https://www.reddit.com/r/BNcommunity/ --------------------------------- Support me on Patreon: https://patreon.com/BinauralNutrition and get special benefits: - download all of my compositions in the highest quality, - access pre-release & Patreon exclusive content, - vote & decide which pieces will be released next, and more!