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Galit Goldfarb begins with her own story -- becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans' health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple -- while an "omnivore" diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet. Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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Postpartum Weight Loss: A Healthy & Safe Guide 👶💪 Losing weight after pregnancy takes time, patience, and a balanced approach. Your body has done an amazing job growing a baby, so be kind to yourself! Here’s how you can shed extra pounds safely while staying strong and energized. ✨ 1️⃣ Be Patient & Set Realistic Goals ⏳🎯 Your body needs time to recover, so don’t rush! A healthy weight loss goal is 1-2 pounds per week. Slow progress is better than no progress. 💛 🔹 9 months to gain, at least 9 months to lose! 🔹 Avoid extreme dieting—it can harm energy levels & milk supply. 🔹 Celebrate small victories, not just the scale. 👉 #PostpartumWeightLoss #BeKindToYourBody #HealthyGoals 2️⃣ Breastfeeding & Weight Loss 🤱🔥 Breastfeeding can burn 300-500 extra calories per day, helping with weight loss! But remember, proper nutrition is key. 🥗 ✅ Eat More Of: ✔ Lean proteins (chicken, fish, eggs, beans) ✔ Healthy fats (avocados, nuts, olive oil) ✔ Whole grains & fiber (quinoa, brown rice, veggies) 🚫 Avoid: ❌ Sugary drinks & processed foods ❌ Too much caffeine & alcohol 👉 #BreastfeedingBenefits #HealthyEating #MomLife 3️⃣ Eat Smart & Stay Hydrated 🥑💧 What you eat makes a BIG difference! Choose nutrient-dense foods to fuel your body. 🍽 Simple Meal Plan: 🌞 Breakfast: Oatmeal + nuts + banana 🍌 🌿 Lunch: Grilled chicken + quinoa + veggies 🍗 🌙 Dinner: Salmon + roasted sweet potatoes 🥔 🥕 Snacks: Greek yogurt + almonds / Hummus + carrots 🚰 Water is your best friend! Aim for 2-3 liters daily to stay hydrated & boost metabolism. 👉 #HealthyEating #FuelYourBody #MomNutrition 4️⃣ Gentle Exercise for Postpartum Moms 🏋️‍♀️🚶‍♀️ Start slowly & listen to your body! No need to rush into intense workouts. 🧘‍♀️ 0-6 Weeks: Short walks (10-15 min), gentle stretching. 💪 6-12 Weeks: Longer walks, light yoga, pelvic floor exercises. 🏃‍♀️ 3-6 Months: Strength training, swimming, or cycling. 🚨 Avoid high-impact exercises until your core & pelvic floor recover. 👉 #PostpartumFitness #MomWorkout #MoveYourBody 5️⃣ Sleep & Stress Management 😴🧘‍♀️ Lack of sleep & stress can slow weight loss! Keep stress low & energy high. 😴 Better Sleep Tips: ✔ Nap when baby naps 💤 ✔ Avoid phone screens before bed 📵 ✔ Ask for help when needed 🥰 🧘‍♀️ Reduce Stress: ✔ Deep breathing & meditation 🌿 ✔ Take short breaks for self-care ☕ ✔ Spend time outside for fresh air 🌞 👉 #MomSelfCare #SleepMatters #HealthyMindset 6️⃣ Track Progress & Stay Motivated 🎯📊 Weight isn’t the only sign of progress! Focus on: ✔ Fitting into old clothes 👖 ✔ More energy throughout the day ⚡ ✔ Feeling stronger & healthier 💪 💡 Use a journal or app to track meals & workouts, but don’t obsess over the scale! Progress takes time. 👉 #SlowProgressIsProgress #StayMotivated #StrongMama 💖 Final Thoughts Losing weight postpartum is about consistency, self-care, and patience. Focus on healthy habits, celebrate small wins, and trust the process. You got this, mama! 👏💯 Would you like a custom meal plan or workout routine? Let me know! 😊 👉 #PostpartumJourney #HealthyMom #WeightLossAfterBaby

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Support your hormones and improve PCOS symptoms with SYNCED from SoWell Health 💕 https://hckait.com/getsosynced (10% off with code: KAIT10) If you're struggling with Polycystic Ovarian Syndrome (PCOS), you may have heard of metformin as a common treatment option. However, did you know that inositol, a naturally occurring molecule, has been shown to have similar benefits without the harsh side effects? In this video, we'll dive into the benefits of inositol for PCOS, including its ability to regulate hormones, improve insulin sensitivity, and even support weight loss. We'll also compare inositol vs metformin, discussing the pros and cons of each, and explore how inositol can be used as a natural alternative to metformin for PCOS. 🩸 3-Day Blood Sugar Reset ➡️ https://healthcoachkait.com/bloodsugarreset ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 0:00 Intro 1:02 What causes PCOS? 1:36 Best type of inositol for PCOS 2:14 Alternative to metformin 3:48 Additional benefits 4:26 The best inositol for PCOS 5:14 How to make inositol more effective Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love. #inositol #pcos #polycysticovarysyndrome

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Welcome to the official YouTube channel of Dr. Sachin Chittawar, DM Endocrinology, Bhopal. Join us as we delve into the world of endocrinology and explore the latest advancements in the field. Dr. Chittawar is a leading expert in his field and shares his knowledge and insights on a wide range of topics, from diabetes management to hormonal imbalances. Whether you're a patient seeking advice or a healthcare professional looking to stay up-to-date, this channel is for you. Subscribe now for regular updates and stay on top of the latest in endocrinology." डॉ सचिन चित्तावर एम्स नई दिल्ली से एंडोक्रिनोलॉजी, डायबिटीज थायराइड, मोटापा और अन्य हार्मोनल बीमारियों में प्रशिक्षित हैं, जो वर्तमान में भोपाल में अभ्यास कर रहे हैं। यह चैनल सभी भारतीयों में मधुमेह, थायराइड, मोटापा और हार्मोनल रोगों के बारे में जागरूकता फैलाने के लिए बनाया गया है ताकि हम भारत में इस बीमारी के बोझ को कम कर सकें। पता:-हार्मनी सुपर स्पेशियलिटी क्लिनिक, 10 एमएलए क्वार्टर, जवाहर चौक भोपाल 07554093488 Google:- https://g.page/r/CQREC7_ZmEtvEAE web:- www.drsachinchittawar.in FB:- facebook.com.sachin.chittawar YouTube:- https://www.youtube.com/channel/UCm2i3Kijs7s2S_gdXXGIRZQ Call:- 0755 409 3488, 0755 277 6700 #Diabete #endocrinologist #Diabetologist #Thyroid #Drsachinchittawar #Doctor #Infertility #PCOS #Harmonaldisease #Hormones #Bhopal #maleinfertility #Eractiledysfunction #malepotancy #Testerones #Sleep #acidity #Vitamins #food #Lifestyle #Morninghabits #Mood #Depression #Neuropathy #retinopathy #renopathy #moodswins #vertigo #chakkar #insuline #preventdiabete #Endocrinology #DiabetesCare #HormonalHealth #ThyroidHealth #MetabolicDisorders #DiabetesManagement #EndocrineDisorders #HormoneImbalances #DiabetesAwareness #EndocrineEducation #DiabetesSpecialistBhopal #ThyroidSpecialistBhopal #EndocrinologistBhopal #DiabetesCareBhopal #ThyroidCareBhopal #BhopalDiabetesClinic #BhopalThyroidClinic #DiabetesMellitus #Type1Diabetes #Type2Diabetes #Insulin #BloodSugar #Hyperglycemia #Hypoglycemia #A1CTest #DiabeticNeuropathy #DiabeticRetinopathy #DiabeticNephropathy #DiabeticKetoacidosis #Glucose #GlycemicIndex #Metformin #DiabeticDiet #DiabeticFoot #ContinuousGlucoseMonitoring #InsulinResistance