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๐ ๐ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) ๐ Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd ๐ฅ WATCH NEXT: One TBSP Of This Everyday Burns Belly Fat Extremely Fast | Ben Azadi https://youtu.be/rOp27W33gBU?si=iBsKdr58FY45PPLo&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 ๐ฅ Welcome to the Metabolic Freedom Podcast with Ben Azadi! In this episode, Ben breaks down the 3 critical stages of fat lossโand exactly what to eat at each phase to finally burn stubborn belly fat for good. If youโve felt stuck, this might be the missing piece. ๐ฏ This is NOT about cutting calories or killing yourself with cardio. Itโs about balancing insulin, reducing cell inflammation, and transforming your metabolism with strategic nutrition and smart lifestyle changes. ๐ฅ STAGE 1 (Days 1โ14): Reset Your Metabolism Focus: Lower insulin + reduce inflammation Remove: Processed carbs (bread, pasta, oatmeal, chipsโeven the โhealthyโ kind) Eat daily: ๐ฅ Pasture-raised eggs with yolk ๐ฅฉ Grass-fed beef (or lamb/bison) ๐ฅ Avocado (ยฝ to 1 per day) ๐ฅฆ Cruciferous/leafy low-toxin veggies (broccoli, cauliflower, arugula) ๐ SMASH fish โ Salmon, Mackerel, Anchovies, Sardines, Herring (wild-caught only) ๐ Supplements to include: Electrolytes: Redmond Relight- http:www.ketokampsalt.com coupon code is "AZADI" for 10% off Keto Chow- https://amzn.to/44rGF2d Ultima - https://amzn.to/4lTXjgU LMNT - https://DrinkLMNT.com/KetoKamp Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI BiOptimizers: http://www.bioptimizers.com/ketokamp use code "KETOKAMP10" ๐ฝ๏ธ Fasting protocol: 16:8 intermittent fasting 3 meals in an 8-hour window (e.g. 8amโ4pm), no snacking Benefits: Cravings disappear, bloat reduces, fat starts melting (up to 14 lbs in 14 days!) ๐๏ธโโ๏ธ STAGE 2 (Days 15โ30): Build Lean Muscle Focus: Prioritize protein + strength training Protein goal: 1 gram per pound of ideal body weight Eat: Grass-fed beef, pasture-raised chicken, SMASH fish Collagen-rich cuts (oxtail, bone broth) Protein supplements (optional): Kion EAAs โ http://www.getkion.com/metabolic for (20% off) Equip Prime Protein โ http://www.equipfoods.com/benazadi for (20% off) ๐๏ธโโ๏ธ Workouts: Strength training (2x/week, 20 min): Squats, lunges, push-ups, etc. Sprint protocol (2x/week): 20 sec sprint + 2 min rest x 3 rounds Walk at least 7,000 steps/day Fat loss: Up to 20โ30 lbs within the first 30 days! ๐ STAGE 3 (Day 30+): Optimize & Biohack Focus: Boost mitochondrial function to burn stubborn fat Add any of these tools: โ๏ธ Cold exposure (cold showers, cold plunge, cryotherapy) Goal: 11 total minutes per week under 59ยฐF Ben's cold plunge : https://plunge.com use code: KETOKAMP ๐ฅ Heat exposure (sauna, infrared, steam) Goal: 90 minutes per week Ben's sauna: https://get.sunlighten.com/ketokamp for $600 off ๐ฑ Grounding (barefoot 10โ20 min/day) ๐ Apple cider vinegar (2 tbsp in water or 3 caps of Paleo Valley's ACV) Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (ACV Complex) UseCoupon code "ketokamp" for 5% off ๐ถโโ๏ธ Walk after meals (especially dinner) โณ Stop eating 5 hours before bed (deep, fat-burning sleep) ๐ Get Benโs New Book โ Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify ๐ Bonus: Free Metabolism Course ๐ http://www.metabolicfreedombook.com ๐ค Catch Ben on Tour! Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events _______________________________ ๐ Keto Kamp Merch | https://kampke.to/merch โท Official Site: https://www.benazadi.com โถ Facebook: https://kampke.to/fb โถ Instagram: https://kampke.to/ig โถ LinkedIn: https://kampke.to/in โถ Twitter: https://kampke.to/tw ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐ฝ๐๐๐๐พ ๐๐๐๐๐ฟ๐๐ ๐๐๐ฟ๐พ๐ผ๐๐ โถ Apple: https://apple.co/2JnCeKS โถ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Today I'm telling you about my ongoing weight loss journey and my 1 year review of Wegovy (Ozempic) i.e. Semaglutide. I get mine from here as always, great experience* https://tidd.ly/3vaykRB *Links with a star are affiliate links* - this means I get a few pence if you use the link. It doesn't cost you anymore of course! Makeup today: HNB cosmetics foundation KVD blush in rosebud Natasha Denona I need a nude eyeshadow palette Stila liquid lipstick in caramello Want to see more personal videos of me including "Couples TAG" with hubby, not having children etc? You can join Patreon for under ยฃ4 a month and leave anytime :0) https://www.patreon.com/thebeautymaverick My Other You Tube Channels: Watson the Warrior - https://www.youtube.com/channel/UCIjG3WGxs6TNTHpPzz8oDvw Life as a Zebra: https://www.youtube.com/channel/UCuMdNgCg6ZV9DOudh-0xzlQ What equipment do I use? Canon DSLR - http://amzn.to/2ySYNR5 Ring Light - http://amzn.to/2vzwr0j Tabletop studio lights - http://amzn.to/2vzcM0C Instagram https://www.instagram.com/the_beauty_maverick/ & https://www.instagram.com/watsonthewarrior/ Facebook page https://www.facebook.com/thebeautymaverick & https://www.facebook.com/watsonthewarrior
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Jesse Plemons, a talented actor known for his versatile roles, recently made headlines for his dramatic weight loss transformation for a role. Plemons, who has garnered critical acclaim for his performances in projects like โBreaking Bad,โ โFargo,โ and โBlack Mirror,โ has always been dedicated to his craft. His commitment to embodying his characters has led him to undergo physical transformations in the past, but his recent weight loss has sparked conversations about the lengths actors go to for their roles. Letโs take a closer look at Jesse Plemons and his weight loss journey, as he gets into character like never before.
Physical Transformation for the Screen
Jesse Plemons is no stranger to physical transformations for his roles. In the past, he has gained weight, lost weight, and changed his appearance to fully immerse himself in the characters he portrays on screen. His commitment to authenticity and attention to detail have elevated his performances and solidified his reputation as a dedicated actor. Plemonsโ latest weight loss journey, however, has garnered significant attention from fans and critics alike, sparking discussions about the impact of such drastic changes on an actorโs health and well-being.
Training and Dieting Regimen
To achieve his recent weight loss transformation, Jesse Plemons followed a strict training and dieting regimen under the guidance of professional trainers and nutritionists. He spent hours in the gym, focusing on both cardio and strength training exercises to shed the excess pounds and build muscle definition. In addition to his rigorous workout routine, Plemons adopted a clean and balanced diet, cutting out processed foods and sugar while increasing his intake of lean protein, vegetables, and complex carbohydrates. His dedication to his physical transformation is evident in the results he has achieved.
Mental and Emotional Challenges
While the physical aspect of Jesse Plemonsโ weight loss journey is impressive, the mental and emotional challenges that come with such drastic changes should not be overlooked. Transforming his body for a role required discipline, sacrifice, and mental fortitude. Plemons had to navigate cravings, fatigue, and self-doubt throughout the process, pushing himself to stay focused on his goals and trust in the process. The psychological toll of undergoing such a transformation can be significant, highlighting the psychological demands that actors face when preparing for a role.
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Impact on Performance and Career
Jesse Plemonsโ commitment to his physical transformation for a role speaks to his dedication to his craft and willingness to go the extra mile to bring his characters to life. His weight loss journey has already had a profound impact on his performance and career, showcasing his versatility as an actor and earning him praise for his dedication. Plemonsโ ability to fully embody his characters, both physically and emotionally, sets him apart in the industry and cements his reputation as a true chameleon on screen. As he continues to push boundaries and challenge himself in his roles, audiences can expect to see even more remarkable performances from Jesse Plemons in the future.
Balance and Self-Care
As Jesse Plemons navigates the demands of his career and the expectations of his roles, it is crucial for him to prioritize balance and self-care. While physical transformations can enhance a performance, they should not come at the expense of an actorโs well-being. Plemons understands the importance of taking care of himself mentally, emotionally, and physically, and is committed to finding a healthy balance in his approach to his craft. By prioritizing self-care and listening to his bodyโs needs, Plemons can continue to deliver outstanding performances while maintaining his health and well-being for years to come.
Conclusion
In conclusion, Jesse Plemonsโ weight loss journey for a role showcases his dedication, discipline, and commitment to his craft. His physical transformation has sparked conversations about the lengths actors go to for their roles and the impact of such changes on their well-being. As Plemons continues to push boundaries and challenge himself in his performances, audiences can expect to see even more remarkable portrayals from this talented actor. By prioritizing balance and self-care, Jesse Plemons sets an example for aspiring actors and artists, demonstrating that true artistry comes from a place of authenticity and respect for oneself.
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Struggling to lose weight over 50? Discover how to reclaim your youthful energy and vitality without sacrificing your favorite foods or spending endless hours at the gym! In this transformative video, Air Force veteran Brian Stecker shares his proven strategies for weight loss after 50, developed through years of experience and success with Boomer Fitness. Learn how to balance nutrition, exercise, and accountability to create a sustainable path to your health and fitness goals. If you're looking to improve your health, boost your energy, and feel better than ever, this training is for you. Watch now and start your journey to becoming fit over 50! โก Get your FREE Boomer Fitness Blueprint HERE โก๏ธ https://boomerfitness.com/bfb โก Book a 15 Minute Roadmap Call with Brian HERE โก๏ธ https://boomerfitness.com/15 Instagram: https://www.instagram.com/boomerfitnessusa/ TicktoK: @boomerfitness1 Facebook:https://www.facebook.com/brian.stecker.3/ TAGS: lose weight over 50, weight loss after 50, losing weight over 50, lose weight after 50, losing weight after 50, how to lose weight over 50, fit over 50, boomer fitness, baby boomer fitness, fitness for boomers, Brian stecker