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Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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Controlling cravings and suppressing hunger are some of the challenges of those trying to lose weight. The prescription weight-loss pill Contrave claims it may do both of these things for people who are overweight or obese. But Consumer Reports warns it can come with health risks.

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There is certainly an enormous amount of discussion regarding GLP-1 drugs such as Ozempic,, Semaglutide, Wegovy, and Mounjaro. And it's no wonder considering 70% of Americans are either overweight or obese. To optimize gut health and avoid acid reflux and hiatal hernia, losing weight is a key component. It's not the only factor, but an important one. GLP-1 drugs mimic the action of the hormone GLP-1 which is released into your small intestine from L cells in response to eating. GLP-1 slows gastric emptying and therefore promotes satiety. It also stimulates insulin release and decreases fat accumulation in the liver. It supports gut barrier integrity (preventing leaky gut) and due to this modulates the immune system and inflammation. Considering inflammation is at the root cause of most of the diseases we are trying to avoid such as cardiovascular disease, diabetes, cancer, and autoimmune diseases, having adequate GLP-1 production is very foundational to optimal health. It decreases inflammation in your brain as well, decreasing neurodegenerative diseases. Some of us are "under-responders" meaning that we naturally make less GLP-1 than desired. Such people, me included, suffer with cravings, easy weight gain and more. It is the under-responder who might really do well to increase their GLP-1. Can you do it naturally? To a degree, yes. The following are some diet and lifestyle habits that will raise your GLP-1 naturally that are safe and beneficial to your overall health regardless. 1. Increase the soluble fiber in your diet. e.g. chia, flax, psyllium, beans, oats/oat bran, many fruits and vegetables. 2. Increase your polyphenols found in berries, olive oil and dark greens. 3. Use intermittent fasting - 12 to 14 hours, not beyond. 4. Exercise - movement and resistance training 5. Balance your gut microbiome - I know that's a big one and you'll have to work with a trained clinician to tailor a program to you. We are here to help you with that. Now on to the problems with GLP-1 drugs: 1. The basic dose is too high for most people. I review in the video what I recommend. 2. Loss of appetite can result in skipping meals and not being mindful about getting healthy macronutrients into your diet. 3. Loss of muscle mass can occur if you don't include resistance training and eat enough to keep up your energy. 4. Constipation can occur. I review in the video some steps I took to counteract this. 5. Not focusing on the meal sizes that work to maintain your healthy weight, but instead eating very little, skipping meals, etc. I tell my personal story with using Semaglutide in the video. Why I tried it and the results I saw. Finally, my ultimate solution: Calocurb. A product I have no personal affiliation with, but one that I've been very impressed with. It was researched for 14 years in New Zealand. It's a hops extract (gluten-free) which increases GLP-1 levels by 600%. For under-responders this is a game changer. It has been shown to reduce hunger by 30%, cravings by 40% and calorie intake by 12 to 18%. It is NOT for people suffering with IBD. If you are having trouble with weight and want sensible help while avoiding the very real dangers associated with these drugs, we're happy to help. If you'd like help we're here for you. The best next step is to contact us for a consultation and then we can determine if what we do is a good fit for you. Call 727-335-0400. #glp1 #hiatalhernia #rootcausemedicine

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