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🌱 **No Meat? No Problem!** Today, our #ClosedFatLossTrainingCamp serves up a deliciously simple lunch that proves flavorful meals don't need to contain meat! Discover how to whip up easy dry foods that are not only satisfying but perfect for fat loss. 🥗✨ Join us as we explore creative, nutritious options that cut out the meat while keeping your diet balanced and fulfilling. Whether you’re a fitness enthusiast or simply looking to eat healthier, these meals will inspire your appetite for change. Ready to munch on less? Hit that play button and join the healthy eating revolution! 🍽️ #FatLoss #HealthyLiving #MealPrepMeals,🌟 Welcome to the ultimate FAT LOSS TRAINING CAMP! Today’s lunch is a game-changer as we shift our focus to plant-based meals. 🍽️ With no meat on the menu, we’re embracing *simplicity* and *wholesomeness*. Join us as we whip up easy dry meals that fuel your workouts while keeping those calories in check! 🌱 Whether you’re a seasoned fitness enthusiast or just starting your weight loss journey, discover delicious, nutritious alternatives that require minimal prep. Don’t miss out on these tips for a healthier lifestyle! 💪 #ShortOnMeat #FatLossJourney #SimpleMeals #TrainingCampLunch Give it a try today! 🔥✨,🍽️ **No Meat? No Problem!** Dive into our latest training camp lunch, where we tackle the challenges of cooking without meat! In this simple yet scrumptious meal, we reveal how to create nourishing dishes that fuel your body and aid fat loss. 💪🏽 Join us as we explore appealing dry food options and simple recipes that fit perfectly into your training regimen. Whether you're at a fat loss training camp or just curious about healthy eating, this video offers practical tips and tasty ideas guaranteed to keep your energy up and cravings at bay! Don't forget to subscribe for more simple meal inspirations and insights! 🌱🔥 ,Welcome to the Delicious Simplicity of Our #Closed Fat Loss Training Camp! 🌱✨ In today’s video, we’re embracing a meatless day with wholesome, satisfying meals that will help you fuel your body without the extra calories. Join us as we whip up nutritious, simple dishes from dry foods that will revolutionize your lunch! 🍚🥗 Whether you’re looking to lose weight or just explore lighter meal options, these recipes will inspire you to eat smart and feel great! Don’t forget to like, subscribe, and hit the notification bell for more yummy and healthy meal ideas that fit your busy lifestyle. Let's transform our meals together!👩‍🍳💪 #FatLoss #HealthyEating,🌟No Meat, No Problem! 🌟 Welcome to Today’s #ClosedFatLossTrainingCamp! 🌱 In this exciting episode, we showcase nutritious yet simple meals that keep you energized throughout your fat loss journey—without any meat! 🥗🍽️ From protein-packed plant-based dishes to satisfying dry foods, we’re redefining ‘delicious’ while keeping your goals in mind. Join us as we create delicious training camp lunches that will tantalize your taste buds while helping trim those extra pounds. 💪✨ Ready to simplify your meals the healthy way? Hit play, and discover recipes that are tasty, quick, and ideal for your training camp experience! #HealthyEating #WeightLossJourney

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Grab 2 sets of weights (one heavier and one lighter)- we are using 10lbs and 2-3lbs. You will need these during this 30 minute dumbbell home workout. The structure of this workout is as follows: 0:04 Warm Up 4:59 Strength (bigger weights - 10lbs) 14:56 Conditioning (small weights 2-3lbs) 20:53 Cardio (no weights) 26:47 Cool Down Take this workout at your pace. There is no race or proper tempo. Take your time and get the most out of each exercise! You've got this Workout Stats: Apple Watch Setting: Strength Training Calories Burned: 255 Intensity Level: 10/10 Level of Fun: 10/10 Comment below whether you would consider this challenging workout Beginner, Intermediate, or Advanced and how you felt during this workout with the gals! _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, the body's ability to use calories, and lastly your activity level. Each macronutrient - carbs, protein, and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only carbohydrates are used for fuel, so even know fat has a higher calorie per unit - does mean it's all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKay... https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wduco... Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis