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Watch the full video here: https://youtu.be/z1D10Ir2hYU Visit the website for more resources and purchase: https://www.optifast.co.uk/ Intermittent fasting is currently all the rage due to its powerful health benefits, such as boosting immunity, improving cognitive health, increasing longevity, reducing inflammation, and promoting fat and weight loss.  An eating pattern that cycles between periods of fasting and eating; the most common method is the 16:8, meaning you fast for 16 hours and eat all your meals during an 8-hour window. Today, we're talking about how intermittent fasting affects your body and brain. Welcome to the official YouTube channel of OPTIFAST.  OPTIFAST is a scientifically designed low-calorie diet programme intended to help support weight loss. All of our products are suitable as a replacement for individual meals. You can find OPTIFAST’s intermittent diet plan through the link in the card above and the description below. Benefits of Intermittent Fasting:   1. Fasting helps in burning excess fats During fasting, your body can't use food for energy, so turns glycogen, stored in the liver, into glucose to power basic functions. Once glycogen stores are depleted, the body begins breaking down stored fat for energy, instead making it easier to achieve health and fitness through intermittent fasting!    2. Cellular Health Intermittent fasting is a powerful tool for promoting cellular health. When we fast, our cells engage in critical repair processes, such as removing waste material and repairing damaged DNA, essential for maintaining health and preventing disease. In other words, intermittent fasting helps to keep our cells healthy and functioning optimally. 3. Boost immunity Intermittent fasting is becoming increasingly popular to improve health and longevity, as fasting has been shown to cause positive changes in gene expression - specifically, it regulates the growth and repair of our body’s cells, as well as stress response and inflammation levels. All of these changes are associated with increased protection against chronic diseases and, subsequently, a longer lifespan. For more tips on how you can succeed on your weight loss journey, watch our video on “Amazing Facts about Weight Loss”! Click the link in the card above or the description below.  4. Protection from age-related brain decline One study* has found that when fasting, the level of brain hormone BDNF increases - known to play a role in growing new cells and improving communication between existing ones. The study suggests intermittent fasting may offer a simple and effective way to improve cognitive functions. * References: a) https://www.ru.nl/@1211513/what-intermittent-fasting-does-your-brain/#:~:text=How%20do%20these,to%20healthy%20aging. b) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/#:~:text=BDNF%20stimulates%20and%20controls%20growth,hypothalamus%2C%20brainstem%20and%20spinal%20cord. 5. Improved mental clarity Fasting is generally acknowledged as a way to clear brain fog and sharpen the mind, with many people who fast reporting increased focus, an improved mood, and clearer thinking. Remember, any weight-loss strategy - including intermittent fasting - takes time and consistency to work. So don't get discouraged if you don't see results immediately - keep at it, and eventually, you will accomplish fitness through fasting! Don’t forget to subscribe to our channel to keep up to date with our future videos, and we’ll see you next time. Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------

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I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mind-blowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down. 📕 Video chapters 00:00 - Hook & intro 00:28 - What are peptides? 01:25 - Natural vs. modified peptides 02:18 - How peptides work (genomic vs. non-genomic) 02:45 - Peptides in modern medicine 03:44 - Modified peptides & safety 04:14 - How to use peptides 05:09 - Final thoughts & CTA 📝 10 best peptides for longevity, anti-aging, & max healthspan: Ultimate guide: https://outliyr.com/peptides-for-longevity 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **anti-aging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC-157**, **TB-500**, **thymosin alpha-1**, and **GLP-1 agonists** (e.g., Ozempic) to improve performance and longevity. I also break down the different types of peptide effects (genomic vs. non-genomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides. #peptidetherapy #antiaging #healing

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In recent years, the ketogenic diet (keto diet) has gained popularity for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. However, navigating the complexities of this high-fat, low-carb diet can be overwhelming for many people. That’s where Keto Max Science comes in – a scientific approach to the keto diet that aims to simplify the process and maximize results.

The Science Behind Keto Max Science

Keto Max Science is based on the principles of ketosis, a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, you can induce ketosis and enter a state of fat-burning mode. This shift in energy metabolism can lead to rapid weight loss and improved overall health.

One of the key components of Keto Max Science is the use of exogenous ketones, which are ketones that are taken in the form of supplements or drinks. These ketones can help jumpstart the ketosis process and make it easier to maintain the diet. By providing your body with an additional source of ketones, you can increase your energy levels, suppress your appetite, and enhance your mental focus.

Another important aspect of Keto Max Science is its emphasis on nutrient-dense, whole foods. While it may be tempting to rely on processed keto-friendly products, such as bars and shakes, these often contain artificial ingredients and additives that can hinder your progress. Instead, focusing on high-quality fats, proteins, and non-starchy vegetables can provide you with the vitamins, minerals, and antioxidants your body needs to thrive.

Benefits of Keto Max Science

When done correctly, Keto Max Science can have a variety of benefits beyond just weight loss. Some studies suggest that the ketogenic diet may improve insulin sensitivity, reduce inflammation, and protect against certain chronic diseases. Additionally, many people report experiencing increased mental clarity, reduced cravings, and stable energy levels throughout the day.

By following the principles of Keto Max Science, you can potentially achieve lasting results without feeling deprived or restricted. With a focus on real, whole foods and a balanced macronutrient intake, you can support your body’s natural ability to burn fat and optimize your overall health. Whether you’re looking to lose weight, improve your athletic performance, or simply feel better, Keto Max Science offers a sustainable and science-backed approach to the keto diet.

Frequently Asked Questions about Keto Max Science

Q: Is Keto Max Science suitable for everyone?

A: While the ketogenic diet can be beneficial for many people, it may not be suitable for everyone. It’s important to consult with a healthcare provider before making any significant changes to your diet, especially if you have underlying health conditions or are pregnant or breastfeeding.

Q: How long does it take to see results with Keto Max Science?

A: The timeframe for seeing results with Keto Max Science can vary depending on individual factors such as metabolism, activity level, and adherence to the diet. Some people may experience weight loss and increased energy within a few weeks, while others may take longer to adapt to ketosis.

Q: Can I exercise on Keto Max Science?

A: Yes, it is possible to exercise on the ketogenic diet. However, some people may experience a period of adjustment as their bodies adapt to using fat for fuel instead of carbohydrates. It’s important to listen to your body, stay hydrated, and adjust your exercise intensity as needed while on Keto Max Science.

Q: Are there any potential side effects of Keto Max Science?

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A: Some people may experience temporary side effects when first starting the ketogenic diet, such as headaches, fatigue, or digestive issues. These symptoms are often referred to as the “keto flu” and typically subside within a few days to a week as your body adjusts to ketosis.

Q: How can I get started with Keto Max Science?

A: To get started with Keto Max Science, it’s important to educate yourself on the principles of the ketogenic diet and how to properly implement them into your lifestyle. Consider working with a healthcare provider or nutritionist to create a personalized plan that meets your individual needs and goals.

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Looking to increase your T-Tapp Results? Watch: "T Tapp Fascia Fitness" https://www.youtube.com/watch?v=0DERii0oZsc --~-- http://www.ReneeMcLaughlin.com - In the T-tapp workout, our basic stance has us "lifting our ribs". Lifting your ribs helps you activate your back muscles, especially the "lats" or latissimus dorsi mucsles. When you activate these, you will see your fat-burning and inch-loss get super-charged. But it can be a challenge to learn how to get your ribs up. Words don't always translate into effective movement for each person. Here is a great way to learn to lift your ribs. Visualize a string pulling up from your breast-bone (right at the middle of the cleavage). This is a simple visualization that really works! Try it and share how it helped you finally "get" ribs up!!!

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Weight loss gummies have become increasingly popular in recent years as a convenient and tasty alternative to traditional weight loss supplements. These chewy, colorful treats claim to help suppress appetite, boost metabolism, and burn fat. But are weight loss gummies really a magic solution to shedding pounds, or are they just another fad diet product that promises more than it delivers?

Understanding Weight Loss Gummies

Weight loss gummies are dietary supplements that come in the form of delicious gummy candies. They typically contain a blend of natural ingredients such as vitamins, minerals, and plant extracts that are believed to promote weight loss. These ingredients may include green tea extract, Garcinia Cambogia, and fiber to help suppress appetite, increase metabolism, and support overall weight loss goals.

Some weight loss gummies also contain added ingredients like collagen and biotin, which are believed to help improve skin health and promote overall well-being. These gummies are marketed as an easy and enjoyable way to incorporate weight loss supplements into your daily routine, without the need to swallow pills or mix powders into drinks.

While weight loss gummies can be a convenient option for those who struggle to take traditional weight loss supplements, it’s important to approach them with caution. Like any dietary supplement, weight loss gummies are not a miracle solution and should be used in conjunction with a healthy diet and regular exercise for best results.

The Hype Surrounding Weight Loss Gummies

One of the main reasons weight loss gummies have gained popularity is their appealing taste and convenience. Many people find it easier to remember to take their supplements when they come in the form of a tasty treat, rather than a pill or powder that needs to be mixed into water or juice.

Additionally, weight loss gummies are often marketed as a quick and easy solution to weight loss, with claims that they can help you shed pounds without making significant changes to your diet or exercise routine. While some users may experience positive results from taking weight loss gummies, it’s important to remember that these products are not a substitute for a healthy lifestyle.

Some weight loss gummies may also contain ingredients that have not been thoroughly researched or proven to be effective for weight loss. It’s important to carefully read the ingredient list and do your own research before starting any new supplement regimen to ensure that you are making informed choices about your health.

Using Weight Loss Gummies Safely

If you are considering adding weight loss gummies to your daily routine, it’s important to use them safely and responsibly. Start by consulting with a healthcare provider or registered dietitian to determine if weight loss gummies are a good option for you based on your individual health needs and goals.

When using weight loss gummies, always follow the recommended dosage instructions on the product packaging. Taking more than the recommended dose will not necessarily speed up your weight loss results and may actually be harmful to your health.

It’s also important to remember that weight loss gummies are just one piece of the puzzle when it comes to achieving your weight loss goals. To see lasting results, focus on building healthy habits like eating a balanced diet, staying active, getting enough sleep, and managing stress.

Conclusion: Are Weight Loss Gummies Worth It?

Ultimately, whether weight loss gummies are worth it is a personal decision that depends on your unique needs and preferences. While weight loss gummies can be a convenient and tasty way to supplement your weight loss journey, they are not a magic solution to shedding pounds.

To see sustainable results, focus on making healthy lifestyle choices that support your overall well-being and weight loss goals. Remember that weight loss takes time and patience, and there are no quick fixes or shortcuts to achieving lasting results. If you do decide to try weight loss gummies, do so cautiously and always consult with a healthcare professional before starting any new supplement regimen.

Before incorporating weight loss gummies into your routine, do your own research, and make an informed decision based on your individual health needs. By approaching weight loss gummies with a balanced and realistic mindset, you can make the most of their potential benefits while also prioritizing your overall health and well-being.

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Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Welcome to Click Champs, where we bring you honest reviews on the most popular wellness solutions. Today, we're talking about Fast Lean Pro – a natural weight management formula created to help support fat-burning and metabolism using clinically studied ingredients. According to the official site, Fast Lean Pro is designed to trigger a "fasted state" response in the body — thanks to its unique formula that includes natural compounds, dietary fiber, and plant-based nutrients. Some key ingredients include Niacin, Chromium, Fibersol, and natural extracts that aim to support healthy GLP-1 hormone levels — which play a key role in appetite control and fat metabolism. Why Fast Lean Pro stands out: Promotes healthy metabolism and fat-burning processes Supports GLP-1 function naturally Easy-to-mix formula with pleasant flavor No stimulants, no artificial fillers Keto-friendly and sugar-free Designed to complement healthy eating and exercise This powdered supplement can be taken once per day by simply mixing a scoop into water or a drink of your choice. Ready to learn more? Click the official link in the description and pinned comment to see the full ingredient list, real customer reviews, and current offers directly from the manufacturer. ✅✅official website:👇👇✅✅ https://cutt.ly/fastleanpro01 #fastleanpro Thanks for watching! If you like discovering new health products, don’t forget to subscribe to Click Champs, like this video, and leave a comment below! This space is for the use of tags, please disregard the text below. #fastleanpro #fastleanproreview #fastleanprosupplement #fastleanproingredients #fastleanproreviews Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You natural supplement,supplements,natural supplements,best supplements for muscle growth,supplements for muscle growth,bodybuilding supplements,top supplements for muscle growth,supplements for muscle,best creatine supplement,health supplement,creatine supplement,best post workout meal for muscle gain,best pre workout supplement,the best supplement,pre workout meal for muscle gain,pre workout supplement,best pre workout supplements, fast lean pro,fastleanpro,fastlean pro,fast lean,fastlean,fast lean pro us,fast lean pro uk,fast lean pro buy,buy fast lean pro,fast lean pro usa,fast lean pro fda,fast lean pro 2025,fast lean pro scam,fast lean pro work,fast lean pro 2023,fast lean pro price,fast lean pro order,fast lean pro pills,fast lean pro legit,fast lean pro offer,fast lean pro review,fast lean pro is good,fast lean pro result,lean pro,fast lean pro results, fast lean pro review,fast lean pro reviews,fast lean pro honest review,honest review fast lean pro,fast lean pro customer review,fast lean pro review 2023,the review fast lean pro,review fast lean pro 2024,the review of fast lean pro,review of the fast lean pro,fast lean pro weight loss review,fast lean pro customer reviews,review fast lean pro,fast lean pro review 2024,fast lean pro com review,the real fast lean pro review,review the fast lean pro 2024, natural weight loss tips for a healthier you,superfoods for a healthier you,natural foods for uric acid support,my top 6 superfood picks for a healthier you,natural liver support,natural remedies,superfoods to eat every day for a long and healthy life,natural health,superfoods healthier than kale,foods for heart,support healthy joints,superfoods for health,stop doing this for your health,best foods for heart health,best superfoods for health,natural healing

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Join Dr. Westman as he shares expert insights for navigating the holiday season on a low-carb diet. Discover strategies for managing gatherings with low-carb dishes, address concerns about cholesterol and heart health, and explore resources like the Society of Metabolic Health Practitioners. Stay tuned for upcoming discussions on using low-carb diets in mental health treatment. Subscribe now for empowering health discussions with Dr. Westman! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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