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She gets real about GLP-1 side effects 👀 Beyond the usual nausea and constipation—she opens up about what she really experienced. Because let’s be honest… it’s not always cute, but we’re in it together.
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The ketogenic diet has gained immense popularity in recent years for its potential to help people lose weight effectively. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. While the keto diet can be highly effective, some individuals struggle with its strict restrictions and find it challenging to maintain. This is where keto supplements, like Keto ACV gummies, come into play.
Keto ACV Gummies: What Are They?
Keto ACV gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar (ACV) into your ketogenic lifestyle. ACV has long been touted for its various health benefits, including aiding in weight loss, reducing blood sugar levels, and improving digestion. When combined with the ketogenic diet, ACV can enhance the fat-burning effects of ketosis and support overall health and wellness. Keto ACV gummies offer a tasty alternative to consuming plain ACV, making it easier to stick to your keto regimen.
How Do Keto ACV Gummies Work?
Keto ACV gummies work through a double action formula that combines the fat-burning effects of the ketogenic diet with the metabolism-boosting properties of apple cider vinegar. The gummies are designed to help your body enter and maintain a state of ketosis, where it burns fat for energy instead of carbs. By supporting ketosis, Keto ACV gummies can enhance weight loss results and improve overall health. Additionally, the ACV in the gummies helps to promote healthy digestion and regulate blood sugar levels, further supporting your weight loss goals.
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Benefits of Using Keto ACV Gummies
There are several benefits to using Keto ACV gummies as part of your ketogenic diet and weight loss journey. Firstly, the gummies provide a convenient and enjoyable way to consume apple cider vinegar, a potent ingredient known for its numerous health benefits. This can make it easier to stick to your keto diet and stay on track with your weight loss goals. Additionally, the double action formula of Keto ACV gummies enhances the fat-burning effects of ketosis, helping you achieve faster and more efficient weight loss results. The gummies also support digestion and blood sugar regulation, promoting overall wellness.
How to Incorporate Keto ACV Gummies Into Your Routine
If you’re interested in trying Keto ACV gummies to enhance your weight loss efforts on the ketogenic diet, it’s important to incorporate them into your routine effectively. Start by following the recommended dosage instructions on the product label and gradually increase your intake as needed. Take the gummies alongside your regular meals or as a snack to support your body’s fat-burning processes throughout the day. Remember to continue following a ketogenic diet and engaging in regular exercise to maximize the benefits of Keto ACV gummies and achieve your weight loss goals.
Are There Any Side Effects of Using Keto ACV Gummies?
While Keto ACV gummies are generally safe for most individuals, some people may experience mild side effects when first starting the supplement. These side effects can include digestive issues such as bloating, gas, or stomach discomfort. To minimize these effects, start with a lower dosage of the gummies and gradually increase as your body adjusts. It’s also essential to stay well-hydrated and maintain a balanced diet while using Keto ACV gummies. If you experience persistent or severe side effects, discontinue use and consult with a healthcare professional.
Overall, Keto ACV gummies offer a convenient and effective way to enhance your weight loss efforts on the ketogenic diet. With their double action formula combining the benefits of the keto diet and apple cider vinegar, these gummies can support your journey to a healthier and slimmer you. Incorporate Keto ACV gummies into your routine, stay consistent with your diet and exercise regimen, and watch as the pounds melt away!
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Sign up for our Nutrition program! It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Welcome to episode 58 of the Pound of Cure Weight Loss Podcast, where Dr. Matthew Weiner and Zoe Schroeder dive into cutting-edge obesity treatments like GLP-1 medications (like Ozempic and Mounjaro) and their role alongside bariatric surgery and nutrition. This episode delivers insights into new research, nutrition strategies, and the future of affordable Semaglutide production. GLP-1 Medications vs. Bariatric Surgery: A Data-Driven Comparison A recent study presented at the American Society for Metabolic and Bariatric Surgery examined 40,000 participants’ weight loss outcomes across three approaches: lifestyle changes, GLP-1 medications, and bariatric surgery. • Lifestyle changes led to 7% weight loss but most of the weight returned within four years. • GLP-1 medications like Wegovy achieved 15-22% weight loss, though over 50% was regained upon stopping treatment. • Bariatric surgery offered the most durable results, with gastric bypass patients maintaining 25% total weight loss after 10 years. Dr. Weiner emphasized that combining these tools often yields the best results, rather than choosing one in isolation. “When used strategically, they complement each other to lower your metabolic setpoint effectively,” he explained. Addition vs. Restriction: A New Approach to Dieting Most diets focus on restriction, which fails over time. Instead, Zoe advocates for an addition mindset, emphasizing nutrient-dense foods like vegetables, lean proteins, and healthy fats. “When you focus on what you can add rather than what you must cut out, it naturally crowds out less healthy choices and fosters a sustainable, positive mindset,” she explained. Semaglutide’s Global Impact and the Rise of Generics Dr. Weiner highlighted a groundbreaking development in the global production of Semaglutide. Due to a favorable ruling in India, generic versions could be available by 2026, potentially lowering costs significantly. “This could be a game-changer for millions who currently can’t access Semaglutide,” Dr. Weiner noted, though challenges like cold-chain transport and international legality remain. Nutrition Strategies for GLP-1 Success For those using GLP-1 medications, Zoe shares essential dietary tips to optimize results and minimize side effects: • Prioritize vegetables, fruits, lean proteins, nuts, seeds, and legumes. • Avoid greasy and processed foods that can worsen nausea or digestive issues. “This unprocessed, nutrient-dense diet mirrors the advice we give post-bariatric surgery patients,” Dr. Weiner added. Key Takeaways 1. GLP-1 Medications: Transformative but most effective when paired with proper nutrition and, in some cases, surgery. 2. Restriction Diets Are Outdated: Adopt an addition mindset to foster long-term, sustainable success. 3. Bariatric Surgery’s Durability: Surgery offers unmatched long-term weight loss results, especially when integrated with other tools. 4. Affordable Semaglutide Is Coming: Generic production in India could reshape global access by 2026. Final Thoughts Episode 58 reveals the synergistic power of combining GLP-1 medications, bariatric surgery, and the right nutrition strategies. If you’re ready to take control of your metabolic setpoint, this episode provides the tools and insights you need. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:17 Nutrition Teaser Clip 00:46 Introduction 2:45 In the News - A Cut Above: Surgery Outperforms GLP-1 Meds for Durable Weight Loss 12:26 Nutrition Segment - Addition VS Restriction 20:17 The Economics of Obesity - India can make Generic Semaglutide in 2026
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10 AIP BREAKFAST IDEAS - In this episode I go over 10 different ideas for breakfast on the Autoimmune Paleo Protocol. Breakfast is often the hardest meal on this diet and often we get a little stressed and overwhelmed with trying to deal with not eating typical breakfast foods like eggs and cereal. I've got you though! See this video in written form: https://thrivingautoimmune.com/10-aip-breakfast-ideas-avoid-frustration-and-overwhelm-with-these/ Get the **NEW** AIP Breakfasts Book! 61+ recipes for breakfasts on the AIP Diet: https://thrivingautoimmune.lpages.co/aip-breakfast-recipes-book I mention several resources in this video: My AIP SOUPS BATCH FREEZER COOKING GUIDE: https://thrivingautoimmune.lpages.co/paleo-aip-soups/ MY AIP-ONLY MEMBERSHIP SITE: https://autoimmunecollective.com/ Sweet Potato Awesome: https://sweetpotatoawesome.com/ Primal Palate Spices: https://primalpalate.myshopify.com?sca_ref=480183.xtarHALVtN Perfect Supplements Grass-fed Collagen: http://www.perfectsupplements.com/ProductDetails.asp?ProductCode=PS-COLLAGEN&Click=89203 Other videos mentioned: AIP Breakfast Parfait (VIDEO): https://youtu.be/yoZn3jkItR8 BLOG POST: https://thrivingautoimmune.com/aip-breakfast-pumpkin-pie-coconut-parfait/ AIP Sweet Potato Bowl: https://youtu.be/65h8eMH5sKA How to Make Coconut Milk: https://youtu.be/nGvjAqH_fDo BLOG POST: https://thrivingautoimmune.com/how-to-make-homemade-coconut-milk-guar-gum-free/ The ULTIMATE Guide to the AIP Diet: https://thrivingautoimmune.com/aip-diet-autoimmune-paleo-protocol/ *** Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V LINKS: [FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC] Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/ [AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE] Autoimmune Collective: https://autoimmunecollective.com/ [BLOG] Website: https://thrivingautoimmune.com/ [SOCIAL MEDIA] Instagram: https://www.instagram.com/thrivingautoimmune/ Pinterest: https://www.pinterest.com/thrivingautoimmune/ Facebook: https://www.facebook.com/thrivingautoimmunecom/ #aipbreakfast #aipbreakfastideas #aipdiet #autoimmunepaleo
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veg soup for weight loss, winter diet plan/meal plan to lose weight fast, oil free weight loss veg moringa diet soup recipe for dinner, skinny recipes for weight loss #skinnyrecipes #vegsoup #weightloss #wintersoup Veg soup ingredients: 1 ear of corn 3 1/2 cups water 1 tsp Pink Himalayan salt (salt as needed) 1 carrot 2 springs of spring onion 3 beans 1 stalk celery 1 1/2 tbsp apple cider vinegar (use acv with the mother) 1/2 tsp pepper powder 2 sprigs of moringa leaves (optional) Note: The ground sweet corn will give a thickness to the soup and this is a perfect dinner option. ----------- Weight loss chicken soup recipe: Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs Roasted sweet potato soup for weight loss: https://www.youtube.com/watch?v=AD64-PrpYag How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 9, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED