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The Downsides: Publix Grocery Haul for GLP-1 Weight Loss In this episode of The Downsized, Laraine and Christopher Durham take viewers on a grocery haul from Publix, focusing on items suitable for their GLP-1 weight loss journey. The couple, who have lost over 120 pounds together, share various groceries they have purchased, ranging from proteins and veggies to dairy and snacks. Highlights include a large pack of chicken, ground chuck for hamburgers, pre-marinated meats, assorted breads, and bagels. They also share their favorite store items like Skinny Girl Honey Dijon salad dressing, Lean Cuisine Protein Kick meals, and a variety of produce. They discuss their preference for high-protein foods and briefly touch on their kitchen setup and meal preparations. The video provides useful insights into grocery shopping for weight loss while maintaining a balanced diet. The haul includes a mix of essentials like coffee, yogurt, and tortillas, emphasizing on both nutrition and convenience. The episode ends with a light-hearted outro inviting viewers to like and subscribe, promising more content on meal preparations and future grocery hauls. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to The Downsized 00:23 Previous Grocery Haul Recap 00:57 Publix Grocery Haul Begins 01:09 Protein-Packed Purchases 02:17 Carbs and Breakfast Items 04:28 Frozen and Fresh Vegetables 05:07 Dairy and Condiments 06:41 Yogurt and Snacks 08:29 Final Items and Wrap-Up 12:57 Conclusion and Farewell

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Think you're burning fat with your weight loss plan? Not if you're sleep-deprived. Dr. Campbell reveals the weight loss truth: poor sleep leads to more muscle loss and stubborn fat retention—especially in midlife women. Prioritize rest if you want real results. ------------------------------------------------------------------------------------------------------------------------- A huge thank you to Hone Health, providing science-backed solutions to help women optimize their health during menopause. Learn more about their menopause treatment options here: 👉 https://buy.honehealth.com/womens-opt... ------------------------------------------------------------------------------------------------------------------------- Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results. ⭐ Stay connected with Dr. Bill Campbell across all platforms: Instagram: @billcampbellphd Facebook: Bill Campbell, PhD YouTube: Bill Campbell PhD d Website: www.billcampbellphd.com ------------------------------------------------------------------------------------------------------------------------- 📚 Learn and Grow with Dr. Campbell’s Resources Body by Science Research Review: A monthly review simplifying the latest fat loss and muscle-building research. Body by Science Annual Subscription: Get 12 issues for the price of 11 with an annual plan—stay up to date year-round. Greatest Hits Year 1: Six transformative studies that have reshaped fitness coaching and delivered proven results. Physique Coaching Academy: The ultimate program for coaching epic results with your clients. Media/Sponsorship inquires with Dr. Bill email [email protected] --------------------------------------------------------------------------------------------------

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