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Real Powerlifter 🏋️| High Protein Diet, Women's workout, Fat Loss Expert, Periods, PCOS, PCOD, Nutrition in 2025 - Gym Tips | YTMahendra Podcast - 26 Welcome to an inspiring episode of our podcast! Join us as we sit down with Renu Chaudhary, a Fat Loss Expert, Powerlifting Champion, and National Medalist. She shares her remarkable journey, breaking myths about women’s fitness, and provides practical tips on health, diet, and exercise for every woman. 🚀 What you'll learn in this podcast: Importance of fitness for housewives and working women Starting workout routines at home or in the gym Debunking myths about women and weightlifting Safe exercises during pregnancy Addressing PCOD/PCOS with fitness Role of nutrition in muscle building and fat loss Maintaining energy levels for working women Effective cardio, yoga, and weightlifting routines Renu Choudhary Time Stamps 00:00 Introduction 01:41 – Inspiration & Journey 02:12 – Education & Family Background 03:48 – Importance of Exercise & Yoga for Women’s Health 04:48 – Healthy Workout for Housewives from Home 04:41 – How to Start Exercising from Home 05:12 – Diet Guide 05:28 – Myth: What Happens If Someone Stops Going to the Gym After Some Time? 06:03 – How Many Days Can Someone Work Out in 7 Days to Stay Fit? 06:27 – Ideal Workout Routine for Any Woman 07:12 – Ideal Diet Plan: Daily Routine of Renu Choudhary 08:06 – Types of Workouts for Women 09:02 – Can Females Workout During Periods? 09:28 – What Workout is Best During Periods? 10:06 – Can a Female Workout with PCOS or PCOD? Types of Workouts 11:00 – How is Powerlifting & Bodybuilding Different for Men and Women? 12:23 – What is Powerlifting? 12:36 – Precautions During Powerlifting 12:52 – Is Working Out Safe During Pregnancy? 13:57 – Role of Diet in Muscle Building & Number of Meals in a Day 14:42 – How Can Females Maintain Their Energy Levels in Their Late 20s? 15:09 – Which is Best for Married Women – Zumba or Yoga? 15:56 – Role of Fitness in the Looks of Celebrities 16:14 – Is it Beneficial to Wake Up at 4 AM and Workout, Like Akshay Kumar Does? 16:30 – Why is it Important to Do a Full Body Checkup Every 6 Months? 16:51 – Diet Plan for Every Female for Good Health 17:49 – Role of Nutrition in Powerlifting for Fat Loss 18:43 – Smoking with Workout: Good or Bad? 19:02 – Should Females Take Supplements? 20:16 – Can Females Take Shilajit? 20:43 – How Do You Maintain a Balance Between Career and Family? 21:16 – Best Cardio for Women 21:31 – Are Influencers Making Too Many Expose Videos, and is it Having a Negative Impact? 23:58 – How Would You Motivate Females Who Are Not Confident About Their Figure? 24:53 – Message to Females to Help Grow India as a Fitness Country 25:20 – Myths About Fitness 27:39 – Rapid Fire 28:27 – Conclusion Displaying social media links:- Renu Choudhary Instagram:- https://www.instagram.com/therenuchoudhary/ YTMahendra Podcast Social Media Links:- Youtube:- https://youtube.com/@YTMahendraPodcast Facebook Page :- https://www.facebook.com/ytmahendrapodcast/ Instagram:- https://www.instagram.com/ytmahendrapodcast Twitter:- https://x.com/ytmpodcast अगर आप हमारे इस प्रयास को समर्थन करते हैं तो कृपया वीडियो को Like, Share और Subscribe जरूर करें। धन्यवाद!" #RenuChoudhary #Powerlifting #Fitness #GymTips #Supplements #FatLoss #IndianFitness #Shilajit #YTMPodcast #SportsNutrition #WorkoutRoutine #Nationalmedalist #FitnessMyths #Supplements #Gym #vegandiet #sattu #Podcast #HighProteinDiet #Periods #PCOS #PCOD #Nutrition #FitnessForWomen #WomenEmpowerment #FatLossExpert #FitnessJourney #PowerliftingChampion #HealthAndWellness #WomenFitness #DietTips #WorkoutMotivation Supplements vs desi foods, Protein diet for gym, Muscle building, Bodybuilding without supplements, sattu powder, High Protein Diet, nutrition, personal trainer podcast, fitness workout, build muscle, Powerlifting champion, National medalist, Transforming Women's Fitness,
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Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days. Now if you need some more weight-loss then rest a day or two after doing this diet plan and start again. Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week. Your cheat day should keep your cravings under control. Follow-up diet program: # 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan https://youtu.be/aUXto_bIT3g --------------------------------------------------------------------------------------------------------------------------------------------------------- Recipe; 3 Cups - Fresh tomatoes 3 Cups - Pasta sauce 1⁄3 Cup - Tomato paste (1 small jar or can) 5 - Green onions 2 Tbsp .- Low-sodium veggie stock 1 Bunch - Celery & (some) tops 2 Cups - Fresh green beans 2 - Red or green bell peppers 2 Cups - Carrots 1 Tsp. - Chili powder 1 Tsp. - Ground cumin 2 Tsp. - Sweet paprika 1/2 to 1 Tsp. - Cayenne pepper 2 Tsp. - Prepared mustard 1/2 to 2 Tsp. - Ground black pepper ------------------------------------------------------------------------------------------------------------------------------------------------------ Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Soup Diet - Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY. -------------------------------------------. Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. -------------------------------------------. Day #4. Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want. --------------------------------------------. Day #5. Beef and Tomatoes. You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like. Remember to eat soup too. -------------------------------------------. Day #6. Beef and Vegetables. Eat all the beef and veggies you want today. You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables. But NO POTATOES. Don't forget to have soup. --------------------------------------------. Day #7. Brown rice (yes BROWN), unsweetened fruit juice, and veggies today. Eat all you want whenever you want and have soup as often as you can. The soup is the key !!!!!!!!!!!!!!! Remember, the more you EAT THE SOUP, the better it will work. DISCLAIMER: Always seek the advice of a qualified health care professional/ Medical Doctor before making any changes to your medicine/treatment/diet. The content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content.
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Steve Jobs famously stuck to a variety of odd diets during his life in the hopes of making him more productive. We tasked two of our own staff to try the strangest of them all: eating only carrots for a week. Here's what happened. #stevejobs #productivity #diet Fast Company is the world's leading progressive business media brand, with a unique editorial focus on innovation in technology, leadership, and design. Follow us on: https://www.facebook.com/FastCompany/ https://twitter.com/FastCompany https://www.instagram.com/fastcompany/ https://www.linkedin.com/company/fast-company/
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Semaglutide, a newly developed pill, has been gaining attention for its potential in aiding weight loss. As obesity continues to be a major health concern globally, researchers are constantly looking for effective solutions to help individuals manage their weight and improve their overall health. Semaglutide is a type of medication that was originally approved to treat type 2 diabetes, but recent studies have shown promising results in terms of weight loss. In this article, we will evaluate the effectiveness of Semaglutide pill for weight loss, examining its mechanisms of action, benefits, potential side effects, and overall impact on weight management.
Mechanisms of Action
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the effects of GLP-1, a hormone produced in the gut that helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Semaglutide can increase feelings of fullness, reduce hunger, and slow down the emptying of the stomach. This can lead to decreased food intake and ultimately result in weight loss.
Furthermore, Semaglutide also has effects on body weight through its action on the pancreas. It stimulates the release of insulin, a hormone that helps regulate blood sugar levels by facilitating the uptake of glucose from the blood into cells for energy. Insulin also prevents the liver from producing excess glucose, which can contribute to weight gain when not properly regulated. By improving insulin sensitivity and glucose metabolism, Semaglutide can support weight loss efforts in individuals with obesity or overweight.
Additionally, Semaglutide has been shown to have an impact on energy expenditure, or the amount of energy the body uses at rest. Studies have demonstrated that Semaglutide can increase the body’s energy expenditure, leading to a higher calorie burn even when not engaged in physical activity. This thermogenic effect can further contribute to weight loss by helping individuals achieve a negative energy balance, where more calories are burned than consumed.
Benefits
One of the key benefits of Semaglutide for weight loss is its efficacy in promoting significant and sustained weight reduction. Clinical trials have shown that individuals taking Semaglutide experienced greater weight loss compared to those taking a placebo or other weight loss medications. The results were particularly impressive in individuals with obesity, with many achieving clinically meaningful weight loss of 10% or more of their initial body weight.
Moreover, Semaglutide has been shown to offer additional health benefits beyond weight loss. Studies have indicated improvements in cardiometabolic risk factors, such as blood pressure, cholesterol levels, and markers of inflammation. These improvements can help reduce the risk of cardiovascular disease, which is often associated with obesity and other metabolic disorders. By addressing both weight and metabolic health, Semaglutide can support overall well-being and longevity.
Another advantage of Semaglutide is its convenient dosing regimen. The medication is typically administered once weekly via a prefilled pen injection, making it easy to incorporate into a person’s routine. This can improve compliance and adherence to treatment, which are essential for achieving and maintaining weight loss goals. The simplicity of the dosing schedule may also increase the likelihood of long-term success with Semaglutide therapy.
Potential Side Effects
Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important to follow dosing instructions and recommendations from healthcare providers to help minimize these side effects.
In rare cases, Semaglutide may also lead to more serious side effects, such as pancreatitis or thyroid tumors. These adverse events are uncommon but require monitoring and prompt medical attention if symptoms arise. Patients should be aware of the warning signs of these complications and report any concerning symptoms to their healthcare providers. Overall, the benefits of Semaglutide in terms of weight loss and metabolic health often outweigh the potential risks, especially when used under medical supervision.
It is essential for individuals considering Semaglutide for weight loss to discuss their medical history, current medications, and any health concerns with a healthcare provider before starting treatment. This can help ensure that Semaglutide is a safe and appropriate option for weight management, taking into account individual needs and risks. Healthcare providers can provide guidance on the use of Semaglutide, monitor for potential side effects, and support patients in achieving their weight loss goals.