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I definitely got the keto math wrong in the video. Here are the typical macronutrient percentages it usually follows: 70–75% fat 20–25% protein 5–10% carbohydrates Hello my beautiful friends and welcome to my channel. My name is Aly and I'm here to share the knowledge and experiences I gathered throughout my life. Please note that I am not a doctor, therapist, or licensed mental health professional. This is not medical or professional advice and I am not trying to convince you to anything, simply showing my perspective. Take what resonates and leave what doesn't For business inquiries: [email protected] My insta: instagram.com/aly_in_flow #consciousness #awareness #higherawareness #highvibration #highvibrationbeings #creator #creatorconsciousness #god #spirituality #freedom #love #meditation #ascension #evolution #vlog #keto #ketodiet #ketogenic #lowcarb #lowcarbdiet #food

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Discover the stunning transformation of pop icon Christina Aguilera as she embarks on her incredible weight loss journey. Dive into the details of her inspiring lifestyle change, explore her secrets to success, and see her remarkable before-and-after photos. Don't miss this captivating story that has everyone talking. If you enjoy the content, make sure to like the video and subscribe for more updates from Us Weekly!

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In this video I show you what I eat in a day to lose fat. I've recently went up to 1800 calories, which is a calorie deficit, in order to lose fat and gain muscle. If you have been following me for a while, you know I used to be on the Keto diet, which was amazing. Life after Keto has been great and I'm glad I can share my journey with you. ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla Food Scale: http://bit.ly/33kCiou Flavor God Seasoning: http://bit.ly/2TQyckV ienvy by kiss 01 lashes: http://bit.ly/38MvUr3 SONY RX100 V Vlog Camera: http://bit.ly/38RxMPB Breakfast: Instant Oatmeal (1pack) Strawberries Banana Pecans Shredded Coconut Flakes Cinnamon Peanut Butter Lunch: Siete Tortillas Mild Cheddar Cheese Spinach Ground Turkey Dinner: Ground Chicken Lentils Long Grain White Rice Spinach Cheese Avocado

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Kickstart Your Metabolism: With proven benefits of Keto Platinum! Such as providing immediate and sustained energy fuel for exercise carbohydrate-free fuel for muscle and brain reducing hunger improved cognition and stimulating a metabolic shift away from glucose dependence Minimize Carbohydrate Absorption: Beta-Hydroxybutyrate is a ketone body providing a direct energy source to the brain and muscles. You do not have to be in a ketogenic state to benefit from Keto Platinum. Even those with low carbohydrate diets can experience the benefits of higher energy and better performance. Supports Healthy Weight Loss: Keto Platinum is a high quality ketogenic dietary supplement specifically formulated for men and women looking to lose weight with their low carb diet. You can rest assured that this formula is high quality and made in the USA. Fight High Body Fat in Unwanted Areas: Entering Ketosis with BHB is helpful with melting fat away this is when your body burns fat for energy instead of carbs. Proudly manufactured in an FDA-registered facility right here in the US. You never have to question the quality or purity of our supplements.1974

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No-Diet, No-Exercise, lose weight fast with chocolate banana breakfast smoothie, dairy & sugar free. if you love chocolate then this weight loss smoothie will help you to lose weight fast. #weightloss #loseweightfast #nisahomey #skinnyrecipes #chocolate cacao nibs: super food that burns fat http://www.nisahomey.com/2017/01/cacao-nibs-for-weight-loss-super-food-that-burns-fat.html turmeric tea for weight loss: https://www.youtube.com/watch?v=prl8f14ppzs Lose 10 kgs in 10 days: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Benefits of flax seeds : https://www.youtube.com/watch?v=6DC4__-mamk Benefits of chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM INGREDIENTS: banana: 1 (frozen) pineapple chunks: 1 cup (frozen) 1 cup water chia seeds: 1 tbsp flax seeds: 1 tbsp turmeric tea mix: 1/3 tsp (check above for recipe link) raw cocoa powder: 1 1/2 tbsp ---------- Toppings: 1/2 tsp cinnamon powder 1 tbs raw cocoa nibs -------- the pineapple will give extra dietary fiber, bananas will give you sweetness and also keep your energy levels high. flax seeds and chia seeds will give you extra omega 3 and antioxidants turmeric tea mix will help with weight loss cinnamon will target your belly fat raw cocoa nibs will give a nice crunch to the smoothie and best of all this chocolate smoothie will give you a "feel good" mood, plus makes you feel fuller for a long time. Your chocolate cravings are taken care off! Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.