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Healthy weight loss needs perfect dieting and more than that healthy diet habits. Many of the people dont follow certain diet rules and hence tends to gain weight. For that in this video Dr. Rupesh Amale has elaborated certain healthy rules of diet. If one follow rules like.... 1. Always eat food which is fresh and served Hot. 2. Maintain healthy combination of Ghee and oil during cooking. 3. always make a habit to understand your digestive fire and try to eat accordingly. Digestive fire helps us to analyze food quantity. 4. Before consumption of next meal one should analyse previously taken food digested or not. 5. Avoid Incompatible food items 6. Before having meal get everything necessary During Meal 7. dont eat too fast 8. dont eat too slow. 9. dont talk while eating. 10. dont laugh while eating 11. concentrate on your food. 12. analyse your constitution while taking food. Indian food is a perfect bled of all Carbs, Protein and fat. only the thing is one should have proper combination of food items. For customised diet plan CONTACT Dr. Rupesh Amale Shop No. 10 Lami Narayan Complex Sector 12 A Koperkhairane Navi Mumbai 400709 MOB. 9773755572

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#Chrissy #Metz's #Weight-#Loss #Story: What The 'This Is Us' Actress Has Said If you have been inspired by Chrissy Metz and also want to transform your life. Check out the details in the link: The Path To A Stronger Immune System - https://tinyurl.com/ktfh9eu6 Bikini Body Workout- https://tinyurl.com/2pyn6tpx Harmonium Sleep Support -https://tinyurl.com/38asywz2 Leaky Gut Cure - Most Comprehensive Natural Health Guide On The Market- https://tinyurl.com/bruya375 👍 Please LIKE this Video (Thanks!) 🔗 SHARE this Video with Your Friends or Groups 🔴 SUBSCRIBE to My Health Remedies Channel For FREE! 🔴 SUBSCRIBE + Turn ON Notification Bell 🔔 https://www.youtube.com/channel/UCf5O... 🔔 TURN ON ALL NOTIFICATIONS BELL 🔔 ⛔ DIET PLAN TO HOW TO LOSE WEIGHT FAST | LOSE 10 KG IN 10 DAYA ⛔ https://www.youtube.com/watch?v=vJKxO... ⛔ HOW TO GET FAIR SKIN AT HOME IN 1 WEEK? SKIN WHITENING SECRETS ⛔ https://www.youtube.com/watch?v=8Seo9... ⛔ HOW TO CURE CONSTIPATION AT HOME NATURALLY ? 13 HOME REMEDIES ⛔ https://www.youtube.com/watch?v=NYp06... ⛔ HOW TO LOSE WEIGHT FAST? 9 YOGA ASANAS FOR WEIGHT LOSS⛔ https://www.youtube.com/watch?v=lBa3o... ⛔ 10 SECRETS OF SKINCARE YOU MUST AVOID⛔ https://www.youtube.com/watch?v=kh2x_... ⛔ HOW TO REPAIR DRY AND DAMAGED HAIR AT HOME? HOMEMADE REMEDIES⛔ https://www.youtube.com/watch?v=QNS4H... ⛔ 30 EASY WAYS TO LOOSE WEIGHT NATURALLY⛔ https://www.youtube.com/watch?v=fbdfG... ⛔ WHAT WILL HAPPEN IF YOU START EATING OATS EVERYDAY⛔ https://www.youtube.com/watch?v=blc6v... ⛔13 FOODS YOU SHOULD EAT DURING PREGNANCY- WHAT SHOULD I EAT DURING MY FIRST TRIMESTER- 13 FOODS FOR PREGNANCY ⛔ https://www.youtube.com/watch?v=WJGI9... ⛔ 27 HEALTH AND NUTRITION TIPS THAT ARE ACTUALLY EVIDENCE-BASED⛔ https://www.youtube.com/watch?v=-YDIJ... ⛔ BEST WAYS TO GET RID OF OILY SKIN ⛔ https://youtu.be/f6Gt7Z_GJf0 ⛔DO THIS TO REMOVE BLACKHEADS/WHITE HEADS AT HOME ⛔ https://www.youtube.com/watch?v=Yufur... ⛔ BEST WAYS TO GET RID OF OILY SKIN/HOMEMADE FACE MASK⛔ https://www.youtube.com/watch?v=f6Gt7... ⛔THE 3 STEPS DIABETES NATURIST TREATMENT ⛔ https://www.youtube.com/watch?v=GKIhD... ⛔HOW I LOST 50 POUNDS? 10 EASY TIPS TO LOSE WEIGHT THAT ACTUALLY WORKS!! ⛔ https://www.youtube.com/watch?v=GR3fU... 👍 Please LIKE this Video (Thanks!) 🔗 SHARE this Video with Your Friends or Groups 🔴 SUBSCRIBE + Turn ON Notification Bell 🔔 Check this out: https://bit.ly/3lgZ7Bo CONTENT DISCLAIMER: This video is NOT intended or made for kids in any way. LEGAL DISCLAIMER: This video is for educational purposes only. The results are NOT typical. Affiliate DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. #weightloss #weight loss #chrissymetz #chrissy metz #chrissy metz weight loss #chrissy metz story #chrissy metz songs #chrissy metz interview #chrissy metz actress #chrissy metz this is us chrissy metz, chrissy metz this is us, kate, chrissy metz weight, chrissy metz weight loss, chrissy metz transformation, chrissy metz singing, chrissy metz interview, chrissy metz dating, chrissy metz boyfriend, chrissy metz 2021, chrissy metz husband, ossa, celebrities, entertainment chrissy, metz, actress,(acoustic), emi, records, chrissy metz,chrissy metz actress,chrissy metz on ellen,chrissy metz transformation,george,kate this is us,netflix,this is us,healthy lifestyle,healthy living,the story of chrissy metz,weight loss,weight loss journey nashville, country

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It's clear you're working really hard to make this happen and maybe the weights just not coming off as quickly as you'd like. Um, which is just true for any healthy weight loss program. Uh, just so you're aware, healthy weight loss is generally one, two pound on average per week. Um, so that means sometimes you're going to lose more, sometimes less. And if something is moving much slower than that for a long period of time, it could be helpful to reach out to your doctor and just find out if there are other things going on. Um, let them know about the supplements you're using and review your diet with them. It might be helpful to talk to a dietician, um, who's going to want to see some food logs. Um, but overall that weight loss takes time and, uh, you just wanna find a healthy and sustainable way, uh, that you can maintain it.

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If you’ve cleaned up your diet but still aren’t losing weight, you could be making this super common mistake 👇 Eating healthy still doesn’t mean you’re eating the right amount of calories And calorie intake is what has the final say over how much fat you can lose 🙌 Check in with this - get your cals right and the weight should start moving easily! 🙋‍♀️ I DON’T recommend counting cals everyday though as it’s super meticulous and can lead to a bad and even restrictive mindset around food 💞 I suggest getting a weekly eating plan that already has your meals & recipes laid out with calories & macros done for you This is what I give my Fit Fam girls so they simply measure their portions and learn by sight So they don’t become obsessed over counting cals or give up cause it’s too hard Eating healthy but still not seeing fatloss is a question I get frequently so I hope this helps 💋

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Source of this video _link_👇 https://www.india.com/photos/entertainment/bharti-singh-stunning-pics-after-weight-loss-journey-pics-from-dance-deewane-3-222793/

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