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can you tell I’m a sleep deprived mom? No literally I died at the 5am brain fog that happened to me and it made me realize I need more sleep and mental help HAHAHAHAH. Please feel free to make fun of me because I certainly roasted myself. Happy Birthday to the love of my life @notjustanotherdad_ 🩷 I will probably post again later, but here’s your reminder that small acts matter too. It doesn’t always have to be lavish to mean something to someone. P.s. SECURE YOUR SPOT IN MY BIO FOR THE 🆕 6 week @dbftllc challenge opens FEBRUARY 2ND because you DO NOT have to start January 1st to transform in 2025.. and we’re going to look HOT FOR SPRING BREAK TOGETHER.

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Craving something spicy and delicious? 🌶️🍜 In today’s video, we're diving into the world of Desi Chinese and Indian Street Food 🌍! From egg noodles to Sichuan-inspired dishes, we’re bringing you the best of Chinese food with a spicy twist, all made with authentic Indian flavors. 🍲🔥 Whether you're in Delhi, craving street food or curious about Indo-Chinese fusion, we've got your tastebuds covered! 😋 Watch me tackle some of the spiciest and most mouthwatering dishes, including Chinese food platters and the famous Delhi street food experience! 🥢✨ It’s time to challenge your palate with a spicy food adventure! 🏆🔥

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या व्हिडिओमध्ये आपण GLP-1 औषधं म्हणजे काय, आणि वजन कमी करणं तसेच मधुमेह नियंत्रणात त्यांची भूमिका काय आहे हे पाहणार आहोत. विशेष म्हणजे ही औषधं न घेता, नैसर्गिकरीत्या GLP-1 हार्मोन शरीरात वाढवण्याच्या पाच सोप्या आणि प्रभावी पद्धती इथे दिल्या आहेत. जेवणाची पद्धत, कोणते पदार्थ आधी खावेत, अमिनो ॲसिडचे महत्त्व आणि व्यायामाच्या प्रकारांवर सविस्तर चर्चा या व्हिडिओमध्ये आहे. नैसर्गिक पद्धतीने निरोगी आयुष्याकडे जाण्यासाठी नक्की पाहा! 0:05 - GLP-1 औषधांची ओळख आणि वजन कमी करणे व मधुमेह उपचाराशी त्यांचा संबंध. 0:35 - GLP-1 औषधांचा मूळ उद्देश (टाइप-2 मधुमेहाच्या उपचारासाठी). 2:20 - GLP-1 संप्रेरक (हॉर्मोन) कसे जेवणानंतर पोट भरल्याची भावना निर्माण करते. 3:05 - GLP-1 संप्रेरक वाढविण्याच्या 5 नैसर्गिक पद्धती (औषधांशिवाय). 4:17 - अन्न चांगले चघळण्याचे महत्त्व 5:06 - GLP-1 संप्रेरक निर्मितीसाठी अन्न खाण्याचा क्रम (प्रथम फायबर , नंतर प्रथिने). 6:13 - फेनिलएलनिन (phenylalanine) सारख्या अमिनो आम्लांची भूमिका आणि त्यांची नैसर्गिक स्रोते. 7:05 - व्यायामाचा GLP-1 संप्रेरकावरील प्रभाव 7:38 - GLP-1 साठी व्यायामाचे प्रकार (हायब्रिड वर्कआउट्सचा शोध). 7:50 - संप्रेरक व्यवस्थापनासाठी व्यायामाचे संयोजन 8:12 - पॉलिफिनॉलयुक्त पदार्थ शेवट चुकवु नका!! टिपा: - संप्रेरक = Hormone - अमिनो आम्ले = Amino Acids - प्रथिने = Proteins

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The Truth About Beyond Slim & The Weight Loss Supplement Zip Slim | Is This MLM Legit or a Scam? Beyond Slim is a weight Loss MLM that is on a mission to create fitter, healthier, and happier people. They claim to deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model to make a major contribution to society. They state their program is simple, easy to follow, and backed by science (clinically proven). Although none of their products have been evaluated by the FDA (Food & Drug Administration) and they are not intended to diagnose, treat, cure, or prevent any diseases. For your viewing pleasure, I have discussed their Zip Slim product as well as some basics of their Metabolic Reboot Guide: track your progress, drink more water, exercise, eat a well-balanced diet, get regular good sleep, and make sure to receive support. All of which I do agree with! Julie Jo's anti-MLM video: https://www.youtube.com/watch?v=bLp8Ls87-B8 Ways to Increase Metabolism: https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#faq) Study on AMPK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712072/ Dr. Mark Drucker: https://www.centerforadvancedmed.com/our-team/drucker/ What is Integrative Medicine?: https://www.mayoclinic.org/tests-procedures/complementary-alternative-medicine/about/pac-20393581 Study Zip Slim Used for health claims: https://pubmed.ncbi.nlm.nih.gov/19594224/ 0:00 - Intro 0:38 - Beyond Slim 1:51 - Weight Loss Isn’t That Simple 3:29 - Recent Discoveries & Metabolism 5:55 - AMPK 10:07 - Fad Diets 12:55 - Zip Slim 15:28 - Dr. Mark Drucker 20:23 - Clinically Proven? 23:33 - Appeal to Emotion 25:55 - Metabolic Reboot Guide 34:32 - Medical Claims 35:40 - Ending Thoughts ✔Watch my other video : ✔Rach Talk Live Review: I Went To A Rachel Hollis Personal Development Event So You Didn’t Have To: https://youtu.be/6Gzl9taQieM ✔ Dying to Lose Weight | Dangers of Diet Pills & Weight Loss Supplements: Weight Loss Can Kill : https://youtu.be/8aal7PIFMe8 ✔ What I Eat in a Day to Lose Weight & My Daily Health & Fitness Routine | A Productive Day in My Life:https://youtu.be/t2JugnGVBRQ ✔Celebrities & Influencers Affect Our Body Image, Self-Esteem, Eating Habits & More | Why It Matters!: https://youtu.be/qI0d2w3oTHE ✔This Woman Hates Fat People, Tess Holliday & The Fat (Activism) Acceptance Movement | Kiana Docherty:https://youtu.be/_AzGdSo94u8 ✔The Dark Side of Tik Tok Trends | Deep Dive: Exposing The Pink Sauce & Chef Pii : https://youtu.be/Mn0Y_m4ZNv8 ✔Hacks to Make Dieting Easier for Beginners: The Nutrisystem Diet and Living a Healthy Lifestyle : https://youtu.be/QB5fo1GNiCM ✔Fat Acceptance is Lying to You! | Being Fat is Bad: My Warning to the Body Positive & Fat Activists.: https://youtu.be/OiSrn4muJ88 ✔Losing Weight on Saxenda (Liraglutide) | Week 4 Weight Loss Injection Pen Journey Update:https://youtu.be/p3Qar6NujGA ✔✔The Dark Side of the Personal Self-Development & Wellness Industry| Is It Fatphobic and Classist? : https://youtu.be/SGLX6EV4EDw ✔✔ K-Pop's Dangerous Diet Culture, Unrealistic Beauty Standards & Body Image Issues Commentary/Reaction : https://youtu.be/Il64kGTjElc Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #anitmlm #scam #bossbabe #Commentary #KindKendraCreates

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🔥 Get ready to POWER WALK your way to fitness! Join certified fitness instructor Paul Eugene for a high-energy, 45-minute Turbo Power Walk Workout set to an upbeat 150 BPM playlist! This fast-paced session blends power walking, low-impact aerobics, and cardio exercises to keep your heart pumping, calories burning, and motivation soaring—all while staying joint-friendly! 🌟 Workout Highlights: ✅ 150 BPM rhythm for a sweat-dripping, energizing pace! ✅ Mix of power walking + low-impact cardio (no jumping!) ✅ Torch fat by training in your optimal fat-burning zone! ✅ Burn calories, boost metabolism, and crush ~4,500 steps! ✅ All fitness levels welcome—modifications shown! 💪 Why You’ll Love It: Enhance cardiovascular health with steady-state cardio. Accelerate weight loss while improving stamina and endurance. Low impact ≠ low intensity—maximize results without straining joints! Perfect for beginners or anyone craving a fun, dynamic workout! 🎯 Ready to sweat? Grab your sneakers, clear some space, and let’s MOVE! Don’t forget to 👍 LIKE, 🔔 SUBSCRIBE, and hit the notification bell for more workouts! Share your step count in the comments—we’re all in this together! ⚠️ Disclaimer: Always consult your physician before starting a new exercise program. By participating, you agree that you exercise at your own risk. The creator and instructor are not responsible for any injury or harm incurred during this workout. Listen to your body, modify as needed, and hydrate! #TurboPowerWalk #WalkingWorkout #PaulEugene #BurnFat #LowImpactCardio #PowerWalk #HomeWorkout #CardioWorkout #150BPM #FatBurningZone Let’s crush those goals—one step at a time! 💥 Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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Are you considering starting a ketogenic diet but feeling overwhelmed by all the options available at Dischem? Don’t worry, we’ve got you covered! In this article, we will delve into the world of keto-friendly products at Dischem and help you navigate your options to make the best choices for your diet and lifestyle.

Understanding the Ketogenic Diet

Before we delve into the keto-friendly products available at Dischem, let’s first understand what the ketogenic diet is all about. The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control. By drastically reducing your carbohydrate intake and replacing it with fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose.

While following a ketogenic diet can be challenging at times, especially when trying to find suitable food options, many retailers like Dischem offer a variety of products that cater to keto dieters. From snacks and supplements to pantry staples and meal replacements, Dischem has a wide selection of keto-friendly options to support your dietary needs and goals.

Keto-Friendly Snacks and Supplements

One of the key challenges of following a ketogenic diet is finding suitable snacks to keep you satisfied between meals. At Dischem, you can find a variety of keto-friendly snacks such as nuts, seeds, and low-carb protein bars. These snacks are specifically formulated to be low in carbohydrates and high in fats, making them perfect for keto dieters looking for convenient on-the-go options.

In addition to snacks, Dischem also offers a range of keto-friendly supplements to support your nutritional needs on the ketogenic diet. From MCT oil and collagen powder to electrolyte supplements and exogenous ketones, these products can help optimize your ketosis and overall well-being while following a keto lifestyle.

Keto Pantry Staples and Meal Replacements

Stocking your pantry with keto-friendly staples is essential for maintaining a successful ketogenic diet. Dischem offers a variety of pantry staples such as coconut flour, almond flour, and sugar-free condiments to help you prepare delicious and nutritious keto meals at home. These pantry staples are low in carbohydrates and free from added sugars, making them ideal for keto cooking and baking.

If you’re looking for convenient meal options on a keto diet, Dischem also has a selection of keto-friendly meal replacements and shakes. These products are designed to be high in fats, moderate in protein, and low in carbohydrates, making them a convenient and hassle-free option for busy individuals or those looking to simplify their keto meal planning.

Tips for Navigating Your Ketogenic Options at Dischem

When shopping for keto-friendly products at Dischem, it’s essential to read labels and ingredient lists carefully to ensure they align with your dietary goals. Look for products that are low in carbohydrates, free from added sugars, and high in healthy fats to support your ketosis and overall health. Additionally, consider incorporating a variety of whole foods such as leafy greens, avocados, and fatty fish into your ketogenic diet to ensure you’re getting a wide range of nutrients and antioxidants.

Don’t be afraid to experiment with new keto-friendly products and recipes to keep your meals exciting and enjoyable. Whether you’re trying a new keto snack or whipping up a creative keto meal, embracing variety and creativity in your diet can help you stay motivated and engaged with your ketogenic lifestyle. Remember that everyone’s nutritional needs and preferences are different, so listen to your body and adjust your diet accordingly to find what works best for you on your keto journey.

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As you navigate your keto options at Dischem, remember that the ketogenic diet is a highly individualized approach to nutrition, and what works for one person may not work for another. Experiment with different keto-friendly products, recipes, and meal plans to find what fits your lifestyle and preferences best. By staying informed, making mindful choices, and listening to your body’s needs, you can successfully navigate your ketogenic options at Dischem and embrace the many benefits of a ketogenic lifestyle.