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More tips to get a flatter stomach fast in one week @ http://www.nowloss.com/how-to-get-a-flatter-stomach-in-a-week.htm Since I talk funny - here's a transcript: If you want to get a flatter stomach in a week w/o exercising The first thing you got to do is You got to Stop drinking soda that even means diet sodas, you want to avoid coffee, alcohol, sugars, sweets, candies and all the articiflal sweeteners because all these things contain certain ingredients thats going to make your belly blow up and look fatter than it really is and another thing if you want to keep your stomach flat Do not eat anything that contains mannitol, sorbitol, or xylitol as an artificial sweenter a lot of your sugarless gums and even some protein bars have mannitol, sorbitol, and xylitol as an artificial sweenter and these things will make your belly swell up with gas and become bigger than it really is so If you avoid sodas, sweets, snacks, coffee, alcohol and any artificial sweetners your belly should get flatter within a week The 2nd thing you want to do for a flatter stomach is you want to drink more water and eat less salt or sodium A lot of you out there are doing the opposite and drinking not much water and eating too much salt and this causes you to gain excess water weight and that extra water weight is going to make your belly bigger but Once you start drinking more water and eating less salt youre going to flush out all that excess water weight and depending on how much excess water weight you are carrying around you could lose 10 pounds of water weight in a week or maybe even 5-10 pounds in 2-4 days and once you lose all that excess water weight youll have a flatter stomach. Now you may be wondering how much water and salt do you need exactly to get a flatter stomach well to figure that out just go to nl.com/flatter and look at #1 & #2 for the answer But another thing you can do for a flatter stomach is... Don't do things that cause you to swallow too much air because When you swallow too much air... the air becomes trapped in your stomach and this causes gas which leads to bloating making your stomach bigger and you can prevent this from happening by... •Not chewing gum or sucking on candy... •Not smoking... •Not eating too fast (make sure you take time to chew your food)... •Try not to talk while eating... •Trying not to get nervous or stressed out and by... •Not gulping beverages or drinking though a straw. Those are just 3 easy tips to help you get a flatter stomach in a week but if you want 20 more tips to get a flat stomach without exercise then just go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but please listen to this. If you really want a flat stomach you may also have to lose belly fat and the best way to lose belly fat real fast is to go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm to see my ultimate guide to losing belly fat fast. ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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