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In this episode, we expose the *real* risks behind the rising use of weight loss drugs like Ozempic and the ongoing trend of extreme calorie restriction. 🚫💊💀 Too many people are laser-focused on simply dropping pounds—but at what cost? We break down how muscle loss, yo-yo dieting, and unsustainable habits are sabotaging long-term health and metabolism. 🔥 Topics covered: * Why rapid weight loss often means muscle loss * How Ozempic and other GLP-1 drugs affect your body composition * The role of protein and strength training during fat loss * How to stop the cycle of crash diets and weight regain * What “losing the *right* kind of weight” actually means Whether you're on a weight loss journey or coaching others, this episode will help you rethink your strategy and protect your muscle, metabolism, and mindset. 👉 Don’t forget to like, comment, and subscribe for more no-BS health and fitness advice. #Ozempic #WeightLoss #YoYoDieting #MuscleLoss #CrashDiets #StrengthTraining #FatLoss #GLP1 #Metabolism #FitnessPodcast

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How Long To Hold The Plank To Lose A Pound Of Body Fat? Well, a person weighing 170 pounds (77kg) will burn about 4 calories holding a plank for one minute. A pound of body fat is about 3500 calories we divide that by 4 and we get 875 minutes or almost 15 hours of planks. The conclusion here is that any direct ab exercises are horrible at burning calories, if you want to lose belly fat do some cardio instead.

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00:00 - Alarming Rise in Young People Seeking Weight Loss Drugs: What's Behind the Trend? 04:12 - Weight-Loss Jabs ‘Ticking Time Bomb’? Shropshire Pharmacist Warns on Ozempic, Wegovy & Mounjaro 1. Alarming Rise in Young People Seeking Weight Loss Drugs: What's Behind the Trend? A recent poll reveals a shocking 35% of 18- to 34-year-olds have tried to access weight loss medication in the past year, sparking concerns among experts about the sustainability of supply and the potential health risks associated with these drugs. In this video, we'll explore the possible reasons behind the soaring demand for weight loss jabs, including the resurgence of extreme thinness as a beauty ideal and the impact of social media on body image. We'll also discuss the warnings from the Medicines and Healthcare products Regulatory Agency about the dangers of buying weight loss medicines without a prescription and the need for responsible prescribing practices. Join us as we delve into the complex issues surrounding weight loss drugs and the importance of prioritizing health over aesthetics. Weight loss drugs, weight loss jabs, body image, beauty standards, health risks, prescription medication, responsible prescribing practices 2. Weight-Loss Jabs ‘Ticking Time Bomb’? Shropshire Pharmacist Warns on Ozempic, Wegovy & Mounjaro Weight-loss injections like Ozempic, Wegovy and Mounjaro are booming in the UK, but are we rushing in too fast? In this video we break down: • Shropshire pharmacist Nigel Dugmore’s stark warning about the online jab industry. • How GLP-1 drugs work to curb appetite and manage type 2 diabetes. • Real-life stories: dramatic results vs. dangerous shortcuts. • The NHS eligibility rules vs. unregulated online pharmacies. • Common side-effects, long-term unknowns and why experts call it a “ticking time bomb”. Stay informed before you self-inject. Subscribe for balanced health news, expert interviews and safe weight-loss tips. Key terms: weight loss jab, Ozempic, Wegovy, Mounjaro, GLP-1, obesity treatment, UK pharmacy laws, BBC Shropshire report, online prescriptions. #WeightLossJab #Ozempic #Wegovy #Mounjaro #Obesity

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