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✅ 5 Alimentos que Ativam o GLP-1 Naturalmente — Como o Ozempic, Mas Sem Remédios! Descubra como aumentar a produção natural do hormônio GLP-1 — essencial para controlar o apetite, equilibrar o açúcar no sangue e queimar gordura — apenas com alimentos simples do dia a dia. 🌿 Emagreça com saúde, sem medicamentos e sem sofrimento! 💊 Quer um reforço extra no seu processo de emagrecimento? Conheça esse suplemento natural que pode acelerar seus resultados de forma segura e eficaz: 👉 https://ev.braip.com/ref?pv=prodzxk5&af=afio8yv9xg 👇 Assista também esses vídeos incríveis para turbinar sua saúde e emagrecimento: 🔥 Beba Isso Antes de Dormir e Queime Gordura Rápido! Comprovado pela Ciência! 👉 https://youtu.be/RKPoNZnMStQ 🔥 Método 30-30-30 para Emagrecimento: A Solução Rápida e Eficaz para Perder Peso 👉 https://youtu.be/x_IU884Zx8Q?si=cCcVdBLEr5SXZzc1 🍵 Chás Para Perder Peso: 4 Opções Saudáveis Que Realmente Funcionam! 👉 https://youtu.be/OpCoMkIz_Xw?si=5vuQwKn-TmJ7V5k1 🧬 Como Telômeros Afetam Sua Saúde e Seu Peso? Descubra Agora! 👉 https://youtu.be/CpldFm3VfUM?si=vhpL1NZYg4LEQeVm 🥑 Superalimentos que Queimam Gordura e Aceleram o Metabolismo Naturalmente! 👉 https://www.youtube.com/watch?v=N-ggYe4HWl0 💥 Os Melhores Termogênicos Naturais para Perder Peso! [Funciona de Verdade!] 👉 https://www.youtube.com/watch?v=Pde8XGqEFTo 🍎 5 Frutas que Ajudam a Perder Peso Rápido e Emagrecer com Saúde 👉 https://youtu.be/a45E2TnrjwE?si=wjDC2Fri6HzUMHl0 🥤 3 Smoothies Saudáveis para Emagrecimento | Detox e Queima Gordura 👉 https://youtu.be/R5c9CGddtGk?si=O4QUXXnFUQbF1qoG 🌟 7 Segredos Simples para Emagrecer com Saúde e Felicidade! 👉 https://youtu.be/_wrKe4MMb2I?si=sf51BH38jyHbhYp6 ⚡ 5 Dicas Rápidas Para Emagrecer 👉 https://youtu.be/DYOOphELmCE?si=G1WErCa_YqzGSRQH 🌙 Como Melhorar o Sono: Dicas Práticas e o Mocktail da Garota Sonolenta 👉 https://youtu.be/ni4a7tRVGYI?si=Gpm9cvOp8_kejunl 🔔 Curta o vídeo, se inscreva no canal e ative as notificações para receber mais dicas naturais de emagrecimento e bem-estar! 💙 Quer apoiar o canal? Nossa chave Pix: [email protected] ✨ Muito obrigado pelo carinho! 🙏😊 📌 Hashtags: #GLP1Natural #OzempicNatural #DicasDeEmagrecimento #QueimaDeGordura #VidaSaudável #AlimentosParaEmagrecer #EmagrecerComSaúde #EstiloDeVida #SuplementoNatural #VivaLeveEFeliz

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If you feel like you are beginning to experience a fat loss/muscle building “plateau” in your training or nutrition goals, then you’ve come to the right place! In this video, Jordan discusses what it means to be in a “plateau” and how you can break from this point so that you can reach your goals. Let’s face it, we all at some point leave the honeymoon phase of training where progress begins to slow down and we are left battling with our emotions and questioning whether what we are doing is even working… Jordan stresses the importance of understanding that although progress has begun to slow down, that doesn’t mean that it is time to quit! If you have been following Mind Pump for some time then you may understand that our bodies are adaptation machines and it doesn’t take very long for our bodies to begin to get better at utilizing the stressors/energy that we give it. Here are some important points and quick tips mentioned in the video: - “Plateau” is different for all individuals - You are not going to lose weight every day - You are not going to get stronger after every workout - Don’t let your emotions keep you from staying consistent - Take the long-term approach with your health - Quitting WILL make you stop your progress When it comes to reaching your health goals, as much as it would be nice to see fast progress, progression realistically goes more up and down. There is only so much planning ahead you can do and there are too many variables in our lives that we rarely can completely control. What we can control is how we react emotionally to our progress. Instead of looking at progress slowing down as a reason to quit, look at it as an opportunity to learn more about what is happening with your body. One thing we know for sure is that consistency will bring you much more progression over a long period of time vs deciding to quit stopping your progress entirely. Sal, Adam, & Justin have also covered this topic entirely and here is the episode where you can dive deep and learn more: Episode #1095: How To Break Through A Plateau https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/ If you enjoyed this video, here are some videos you might like: How To Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump https://www.youtube.com/watch?v=ws0BsMqtRkc How to Bench Press with Proper Form (AVOID MISTAKES!) https://www.youtube.com/watch?v=-MAABwVKxok&feature=youtu.be Why You Can't Lose The Last 5 Pounds (AVOID THESE) https://www.youtube.com/watch?v=82aG2OjDopU Big Thank you to Jordan Syatt for filming this video, be sure to check out his Instagram here: https://www.instagram.com/syattfitness/?hl=en LIKE this video if you learned something new. SUBSCRIBE if you’re ready for more valuable fitness content! COMMENT below what your experience has been going through a plateau. Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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When we talk about skin health, there is an undeniable connection between what we are consuming and how our skin looks. Today, Dr. Karam is talking about what kinds of vitamins and supplements can be used as promoters of skin health and a more youthful appearance. At the core of any anti-aging skincare routine is collagen stimulation. When we reach our mid-20s, collagen production begins to decrease, which leads to aging of the skin. In response, it is vital to use skincare products that stimulate the production of collagen. There are other vitamins and supplements that can support youthful looking skin and promote overall health. It is important to note that collagen stimulating skincare products should always be included in your routine, no matter what supplements you are taking. Vitamins and supplements serve your overall health, which can lead to healthy-looking skin, but quality, active-ingredient skincare products should always be a part of your anti-aging routine. WATCH MORE FROM DR. KARAM - Is Martha Stewart's skincare routine an anti-aging miracle? - https://youtu.be/jT7ND-utQao - Age in reverse with these 5 Essential Skincare Ingredients - https://youtu.be/sPMj48vjK1U - What is the BEST Diet for Youthful, Beautiful Skin for life? - https://youtu.be/I9EfPSolsU0 - ALL about Vitamin C: One of the BEST active skincare ingredients you NEED to use! - https://youtu.be/CU6B0drQiGI Signup for the KaramMD Newsletter! https://karammdskin.attn.tv/p/ejY/landing-page SHOP DR. KARAM SKINCARE: ○ https://bit.ly/ShopKaramMDSkinNow 00:00 Supplements for Healthy Skin 00:40 How Aging Works 05:40 Building Blocks of Collagen Production 08:17 Other Supplements to Support Skin Health 11:45 Important Reminder If you have any questions, let me know. I am always just a DM away! Schedule a virtual consultation by emailing or calling: 🖥 email: [email protected] 📱website: www.drkaram.com Instagram: @DrAmirKaram @KaramMDSkin Tiktok: @DrAmirKaram @KaramMDSkin Learn more about my Skincare Line: karammdskin.com Caramel Valley Aesthetics: 11943 El Camino Real, Suite 100, San Diego, California 92130 | 858.259.3223

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This week I hit my first stall while traveling — here’s how I managed my 5mg tirzepatide injection, family time, and vacation meals in Mexico. Come along with me to Cancun, Mexico 🇲🇽 as I share how I stayed on track with my Zepbound (tirzepatide) weight loss journey — even with a windy beach, kids in tow, and resort buffet temptations! In this vlog, we explore the Dreams Vista Cancun Resort & Spa, enjoy the water park and beach, and I reflect on my first weight loss plateau since starting GLP-1s. Sorry about all the wind noise in this video! Cancun brought the vibes and the breeze 😂 — thanks for sticking with me through it! I’ll work on better audio for the next update 💙 👉 Subscribe so you don’t miss that video! 💬 Drop your questions in the comments! I’m doing a Q&A soon — ask about Zepbound, weight loss, parenting, travel… anything you’re curious about ❤️ Disclaimer: This video reflects my personal experience and is not medical advice. Please consult a healthcare professional for medical concerns. #Zepbound #Tirzepatide #WeightLossJourney #GLP1 #CancunVlog #DreamsVistaCancun #HealthyTravel #GLP1Journey #Mounjaro #Semaglutide #Wegovy #SelfLove #SelfTalk #Comebackstory #Love #Weightloss #TravelWhileLosingWeight #FamilyVacationVlog

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