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🔹 About This Episode: As we wrap up 2024, join me in this final episode where I share the biggest health and longevity buzz of the year! From GLP1 agonists like Ozempic and Mounjaro to creatine's surprising benefits for longevity, Tudka for digestion, and the power of mitochondrial health, we're diving deep into what you need to know heading into 2025. Plus, I’ll spill why the Soltek system is my latest obsession for optimizing sleep. Let’s reflect on this incredible year together as we near 2.5 million downloads and gear up for our 300th episode! Grab your favorite drink, settle in, and let’s toast to a healthy, happy new year! 🔹 What you will learn: → GLP1 Agonists Demystified: Tips to maximize benefits without compromising your active lifestyle. → Beyond Muscle: Why creatine and Tudka are game-changers for longevity and digestion. → Mitochondrial Powerhouses: How optimizing sleep and mitochondria can transform your health in 2025. 🔹 What I discuss: 01:15 What’s been said about GLP-1 Agonists in 2024 03:11 3 strategies for using GLP-1 08:36 Microdosing GLP-1 10:12 Hot topics in 2024 Tudka and Creatine 14:33 The only way to measure mitochondrial function 20:19 Boomer Anderson (254) episode was great, go back and listen 23:22 How sleep affects Mitochondrial function -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 🔹 Products Mentioned: • Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478   • Kion - https://www.getkion.com/nat • LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20 • BodyBio - BodyBio.com/discount/NAT15  Code NAT15 • Kineon - https://kineon.io/?oid=1&affid=45  Code NATNIDDAM • uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10 • Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817  Code NAT • Soltec Health - http://soltechealth.com/Longevity   🔹 Other Links: • Designs for Health - https://www.designsforhealth.com • Plus Factor - https://www.amazon.com/Plus-Factor-Cellular-Boost-Complex/dp/B0C4FS7D95 • Urolithin A Episode - https://tinyurl.com/3xzzhkbu  🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #longevitypodcast #Longevity #GLP1Agonists #HealthTrends2024 #CreatineForLongevity #TudkaBenefits #MitochondrialHealth #SleepOptimization #AntiAging #PodcastHighlights #HealthyLiving

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Pull-ups & Chin-ups: The Ultimate Fat Burning Exercises #facts #weightloss There is No Better Exercise for Burning Fat than the Pull-up/Chin-up!“🔥 Ready to burn fat and get in shape? This ultimate workout will help you shed pounds fast! 💪🏽🚀 💯 Great for all levels – start transforming your body today! 🏃‍♀ Want more in-depth content? 📹 Check out my full videos link below! 👉 Like, Subscribe & hit the Bell 🔔 for more! Video link: https://www.youtube.com/watch?v=c1Ydc62HgbI&t=32s

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Discover your shortcut to a healthier you with the #puravive Weight Loss Formula! 🌟💖 In this shorts video, we unveil the power of Puravive, a revolutionary formula designed to make your weight loss journey effective and enjoyable. Explore the natural ingredients, science-backed approach, and real results that make Puravive a go-to solution for those seeking a healthier lifestyle. Ready to take the shortcut to a slimmer, happier you? Click now and embrace the transformative benefits of Puravive! 🚀🌿 #puravive #healthieryou #weightlossformula #healthyliving

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☕ Java Burn Review by Dr. Honest Reviews In today’s video, I reveal the truth about Java Burn, the popular fat-burning coffee supplement everyone’s talking about. 👉 Official Java Burn Site (Best Price) 👇 https://tinyurl.com/javaburntea1 ✅ What you’ll learn: What is Java Burn and how does it work? Ingredients, benefits, and possible side effects Is Java Burn really effective for weight loss? My final verdict – Scam or Legit? 🎯 If you’re trying to burn fat and boost your metabolism naturally, watch this before buying Java Burn. 👉 Official Java Burn Site (Best Price) 👇 https://tinyurl.com/javaburntea1 ⚠️ Warning: Avoid fake or pirated versions sold on other sites. Only buy from the official link above. 💬 Have questions about Java Burn? Drop a comment below and I’ll personally reply! 🔔 Subscribe to Dr. Honest Reviews for more brutally honest supplement breakdowns! #JavaBurnReview #FatBurningCoffee #WeightLossSupplement #ScamOrLegit #DrHonestReviews

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